Jumping higher isn't just about natural talent—it’s about science, technique, and training. Whether you want to dunk a basketball, spike harder in volleyball, or just improve your athletic performance, increasing your vertical jump is...
Horseback riding is one of the few sports that have been around for centuries. It fits every definition of sport, but still, some people consider it an effortless activity...
Fiber is way more important to your gut than you might think. Women often forget about this key nutrient in their meals. Not only does fiber keep things moving...
In bodybuilding, where sculpted physiques and Herculean strength reign supreme, one name stands out as a true icon: Flex Wheeler. With a career spanning decades, Flex Wheeler's journey through...
Investing in the right exercise products can help you reach your fitness goals faster and more efficiently. From foam rollers to trigger point massage tools, there are many useful...
If you’re interested in learning Jiu Jitsu, you may have heard of the various belt ranks that practitioners can achieve. But do you know what each belt signifies and...
Dacre Montgomery, a jack-of-all-trades actor, nailed the part of Billy Hargrove in Netflix's Stranger Things. Before stepping back into Billy's shoes, he wolfed down calories and bulked up to...
Trap bars seem like they're everywhere these days, popping up in gyms far and wide. This handy piece of equipment packs a punch, making weightlifting all the more powerful...
Triceps sit snugly on the back of the upper arm, doing their magic by straightening the elbow. Among the trio of heads making up the triceps, the long head...
Squatting is an effective exercise for strengthening your legs, glutes, and core. In addition to these muscle groups, squatting also activates a variety of other muscles and helps improve...
In a fast-paced world where stress and muscle tension are constant companions, finding effective ways to relax and relieve those nagging aches and pains has become increasingly important. One...
Vitamin water is catching on like wildfire these days. It's mainly made of sugar, minerals, and vitamins. Some folks think it's healthy because of the extra vitamins and minerals....