Daisy Keech Workout – Abs, Butt + (Age)

Social media platforms are flooded with fitness influencers who spread their message to the world to enlighten people about the importance of physical fitness.

Such influencers have flawlessly perfect bodies that make their followers curious about their hidden secrets. But, we must never forget that social media is not real life, and many fitness influencers may have undergone surgical procedures.

However, Daisy Keech, a fitness influencer with over 3.2 million YouTube subscribers and 6 million Instagram followers, has a healthy approach toward physical wellness. Daisy lives a healthy lifestyle and inspires her followers to do the same without being extreme in their behavior.

This article covers Daisy Keech’s workout plan and diet routine, so you can build a fit and structured body like Daisy’s without compromising your health.


Who is Daisy Keech? 

Born and raised in America, Daisy Keech is a fitness model, social media influencer, and YouTuber. Her envy-inducing athletic physique gets her a lot of attention online. Daisy has been given the title of certified booty expert because of her natural bubble butt achieved without surgery.

Daisy likes to share workout plans and healthy dieting tips in her videos. Fans shower daisy with love because of her transparency and accurate advice.

Let’s check out Daisy’s body stats.

Current Body Stats of Daisy Keech 

Daisy told her fans she started to eat clean and healthy from a young age, which contributed to her love for a healthy lifestyle.

  • Age: 23 years (2022)
  • Height: 5 ft. 6 inches
  • Weight: 53 kg
  • Waist: 25 inches
  • Chest: 32 inches
  • Hips: 36 inches

Daisy Keech’s Workout Routine and Plans 

Daisy Keech uses multiple training techniques to get a lean and well-toned physique.

Through her YouTube videos, she utilizes weight training to gain muscles and uses bands to add extra resistance when doing lower-body workouts.

Furthermore, Daisy likes high-intensity interval training (HIIT), cardio, and Stairmaster. She also does hiking or walking for 45 minutes daily and incorporates Pilates and hot yoga in her fitness routine for extra physical wellness.

All of Daisy’s workouts can be done at home with minimum equipment, so there is no need to get a gym membership. Here is Daisy Keech’s workout plan: 

Daisy Keech Abs Workout Plan 

Daisy gives one minute to each of the following exercises and does not take any breaks in between.

  • Russian Twists
  • Leg Raises
  • Bicycle Kicks
  • Bodyweight Crunches
  • Bent Toe Taps
  • Alternative Jack Knives
  • Scissor Kicks
  • Butterfly kicks

Daisy Keech’s abs workout plan gives astonishing results. Within a few weeks of doing this regimen, you will see the progress and achieve lean abs like Daisy Keech.

Daisy Keech’s Upper Body Workout Plan

Daisy’s upper body workout is a mixture of weight training and resistance band workouts

  • Resistance band stretches
  • Resistance band wood chops
  • Lat pulldown
  • V-bar cable rows
  • Side dumbbell lateral raises
  • Dumbbell press on the incline bench
  • Standing dumbbell fly

Daisy Keech Leg Workout Plan

Daisy put together this workout to strengthen the lower body and enhance physical mobility.

Here is Daisy’s leg workout routine:

  • Single-leg box squat
  • Dumbbell box step-up
  • Stiff leg dumbbell deadlifts
  • Cable glute kickbacks
  • Dumbbell walking lunges
  • Dumbbell glute bridge

Daisy Keech Bubble Butt Workout Plan 

Here is the popular Daisy Keech bubble butt workout plan:

  • Donkey kicks
  • Donkey kicks pulse
  • Rainbow kicks
  • Fire hydrants
  • Leg circles
  • Small circles
  • Side fire hydrants
  • Bent knee circles
  • Revere knee circles
  • Knee tops

The results of this Daisy Keech Bubble Butt Workout are out-of-this-world! You get a round and plump booty just like Daisy’s within a few weeks of consistent exercise.

What Are Daisy Keech’s Nutrition Plans and Food Preferences? 

Daisy Keech is well aware of the importance of healthy eating. She believes eating healthy is as essential as exercise and training to achieve a fit body.

Let’s take a look at what Daisy eats in her day:

Breakfast options:

As Daisy has explained in her YouTube videos, she does her workouts in the morning, so breakfast is her pre-workout meal. Therefore, she eats avocado toast with a bowl of freshly-cut fruits, turkey bacon, and coffee. Her nutritionally-rich breakfast gives her energy for exercise.

Lunch options:

Daisy’s second meal, lunch, is a nutrient-packed meal that helps her recover from the strenuous workout. It is usually chicken, avocado, brown rice, and beans.

Dinner options:

For dinner, Keech again prefers something healthy like a big bowl of salad with a slice of salmon, olives, and her personal favorite, feta cheese.

Snack options: 

Daisy eats two snacks in a day alongside her three main meals. She will have kiwifruit and a frozen Greek yogurt bar for the mid-morning snack. In contrast, for the mid-afternoon snack, Daisy usually drinks a protein shake made with whey protein, vegan protein, almond butter, milk, a banana, and some spinach leaves.

Daisy’s Cheat meals: 

Being on a restrictive diet can be challenging for Daisy sometimes, so she cheats occasionally. Here are some of Daisy’s favorite cheat meals:

  • Pizza
  • Grilled cheese sandwiches
  • Doughnuts

Foods that Daisy Keech loves: 

  • Salmon
  • Fresh fruit
  • Chicken
  • Avocados
  • Brown rice
  • Nuts
  • Greek dressing
  • Feta cheese
  • Olives

In addition to these foods, Daisy Keech constantly hydrates by drinking plenty of water. She also loves to drink homemade fresh juices to add flavor to hydration.

Foods that daisy Keech avoids: 

  • Grains
  • Artificial additives
  • Fast food
  • Junk food
  • Refined sugar
  • Processed foods
  • Gluten
  • Dairy

Daisy believes that you must say no to sugar and swap out healthy alternatives to achieve a skinny and fit body to see significant improvements.

What Are Daisy Keech’s Supplement Preferences? 

Daisy stays active most of the time, so she must consume adequate nutrients to fuel her body. Here is a list of additional supplements that she takes to make up for the missing ones:

  • Pre-workout
  • Whey Protein
  • Post-workout
  • Vegan Protein
  • Vitamin D3
  • Coconut charcoal
  • Lean fat burner

Final thoughts

Although Daisy Keech is young, she is well-educated on what her body requires to stay fit and healthy. She knows the limits and does everything moderately, whether exercise or diet. This aspect of her content motivates fans and guides them to work on their physiques using a healthy approach.

We hope you liked our summary of Daisy Keech’s workout plan and that it encouraged you to look after your body.

4/5 - (5 votes)


James Moore
James Moorehttps://www.ballercircuit.com
James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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