Phil Daru: A Quick Look into His Life and Career

Phil Daru is a well-known strength and conditioning coach who has worked with some of the world’s top athletes in mixed martial arts, boxing, and other sports. He has a reputation for producing strong and resilient fighters, and his methods are often sought after by athletes seeking to improve their performance.



Early Life

phil daru

Phil Daru was born in Philadelphia, Pennsylvania, where he grew up playing football and other sports.

He was interested in fitness from an early age, and he began weight training when he was just 13 years old.

As a teenager, Daru also became interested in mixed martial arts, and he began training in Brazilian Jiu-Jitsu, Muay Thai, and wrestling (trusted source).


After college, Daru began working as a personal trainer, helping people achieve their fitness goals. He also continued to train in mixed martial arts and eventually began competing professionally.

In 2009, he won the Battle of the Beach tournament in Florida, and in 2012 he fought in the Bellator Fighting Championships.

Daru’s interest in strength and conditioning led him to pursue a career in that field.

He began working as a strength coach at American Top Team, one of the world’s top MMA gyms, and he quickly made a name for himself as an expert in the field.

He has since worked with some of the world’s top athletes, including Joanna Jedrzejczyk, Dustin Poirier, and Junior Dos Santos.

Training Philosophy

Daru’s training philosophy is focused on developing functional strength and conditioning, with an emphasis on improving movement patterns and joint mobility.

He believes that proper movement mechanics are essential for injury prevention and optimal performance.

His training programs are designed to be specific to each athlete’s needs and goals, with an emphasis on developing strength, power, speed, and endurance.

Daru is also a proponent of using data and technology to inform training decisions. He uses tools like heart rate variability monitoring and force plates to track athlete progress and adjust training programs as needed.


Phil Daru is a highly respected strength and conditioning coach with a proven track record of producing top athletes in mixed martial arts and other sports.

His training philosophy is focused on developing functional strength and conditioning, with an emphasis on improving movement patterns and joint mobility.

If you’re an athlete looking to improve your performance, or just someone interested in fitness, Phil Daru is definitely someone worth knowing about.


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James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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