If you’re serious about your weightlifting routines, you know that the grip is as important as the form. Do you often find that your grip strength is holding you back from making the progress you want to see?
Lifting straps are an essential tool for any weightlifter who needs to work on their grip strength and protect their hands during heavy lifting sessions. However, the market for lifting straps is crowded and can be overwhelming to navigate.
There are a variety of lifting straps available today, each with its unique features and specializations. Finding the right ones for you can make a world of difference in the success of your lifts.
In this article, we’ll look at some of the best lifting straps on the market today, based on factors such as durability, comfort, and ease of use. So, whether you’re a seasoned lifter or just getting started, this guide will help you make an informed purchase to improve your lifting experience.
Best Lifting Straps
Types Of Lifting Straps
Traditional Lifting Straps:
These are the most common lifting straps and are made from a durable cotton or nylon material. They are simple to use, featuring a loop at one end that you wrap around your wrist, with the other end wrapped around the barbell or dumbbell handle.
Figure 8 Lifting Straps:
These straps are similar to traditional lifting straps, but instead of a loop, they have a figure-eight shape. They’re ideal for use with heavy weights, where the wrists are more susceptible to injury. They’re also easy to use and secure and prevent the barbell or dumbbell from slipping from your grip.
Hook Lifting Straps:
Hook lifting straps have a metal or plastic hook at one end that attaches to the barbell or dumbbell. They’re an excellent option if you have weak grip strength or find it hard to hold on to the bar. They allow you to lift more weight without your grip strength being a limiting factor. They’re available in various sizes and can be adjusted for a more comfortable fit.
Wrist wraps are another popular type of lifting strap designed to provide wrist support while weightlifting. They wrap around the wrist tightly and have a thumb loop that keeps them secure. They’re excellent for use when lifting heavy weights, such as in powerlifting or bodybuilding training, and can prevent wrist injuries or strains. They’re available in various materials, including cotton, nylon, and leather.
Factors To Consider When Choosing Lifting Straps
The material of your lifting strap should be durable and able to withstand the weight and intensity of your workouts. Cotton and nylon are popular options, but leather lifting straps are the most durable and long-lasting.
Length and Width
The length and width of your lifting straps will determine how much weight you can handle comfortably. Longer and wider straps are better for heavier lifts, while shorter straps work well for lighter weights.
Padding and Comfort
Look for lifting straps that have extra padding around the wrist area to reduce discomfort during workouts. Straps that are too thin or lack padding can cause discomfort and limit your performance.
Your lifting straps should be able to withstand the rigors of heavy lifting without fraying or tearing. Look for high-quality materials and reinforced stitching for maximum durability.
Ease of Use
Your lifting straps should be easy to put on and take off, allowing you to focus on your workout instead of struggling with your equipment.
Best Lifting Straps In The Market
How To Use Lifting Straps Properly
Proper Placement: The loop of the strap should be placed around your wrist, with the excess material wrapped around the barbell or dumbbell handle. Ensure that the strap is tight and secure before lifting.
How to Wrap: To wrap the lifting straps around the barbell or dumbbell handle, start with the excess material on the inside of your hand and wrap it around the handle in a spiral motion. The strap should be wrapped tightly around the bar or dumbbell, covering as much surface area as possible to provide maximum grip.
Safety Precautions: When using lifting straps, it is important to remember that they are not a substitute for proper technique and form. Lifting straps can provide extra support, but they cannot compensate for poor lifting form or technique. Always use lifting straps in combination with proper lifting techniques to prevent injury.
Lifting straps can be an essential tool for anyone looking to maximize their lifting potential. By providing additional wrist support and grip assistance, lifting straps can help you lift heavier weights, perform more reps, and reduce your risk of injury. When choosing the best lifting straps, consider the material, length, and design to find the option that meets your specific needs.
Overall, by investing in a high-quality pair of lifting straps, you can take your lifting game to the next level and achieve your fitness goals more quickly and effectively. So what are you waiting for? Give lifting straps a try and see for yourself the difference they can make in your workouts!