Michael B Jordan Workout Routine

What is Michael B Jordan’s workout routine? How does he stay fit?

Michael B Jordan is one of the most renowned names in the Hollywood film industry. He gave a stellar performance for his record-breaking roles in the super-hit films Creed and Creed II. To prepare for his part, Adonis, Apollo Creed’s son in the Creed series, Michael put on a lot of muscle mass and followed a strenuous workout regimen. Undoubtedly, he fully did justice to his character with shredded Michael B Jordan body.

Furthermore, Michael B Jordon also appeared in the well-known Marvel Studios’ Black Panther and shocked the fans with his toned physique and breath-taking action. The Wire is also one of the best works of Michael. What is Michael B Jordan net worth? His networth is about $25 million.

In this article, we will discuss Michael B Jordan’s workout routine that has made him snatch the hearts of viewers from around the world. Also, read till the very end to find Michael’s diet secrets and meal plans that have helped him maintain his muscles.

Let’s dive in right away!


Michael B Jordan’s Body Stats

Michael B Jordan spends hours working out every week to get a shredded body for his popular roles on the silver screen.

Here is a detailed breakdown of his current body statistics that will help you understand how to fit Michael B Jordan is:

  • Height: 6 ft.
  • Weight: 79 kg
  • Age: 35 years
  • Build: Athletic and Slim
  • Chest: 43 inches
  • Waist: 33 inches
  • Biceps: 14.5 inches

Michael B Jordon Workout Tips

Dedicating yourself to a strenuous workout regimen for a long time is not easy, and it demands a devoted mindset.

The same is the case for Michael B Jordan, who has one of the best bodies in Hollywood.

Here are some tips that helped Michael himself:

Switch up workouts

It is necessary to change your workout routine now and then so that the body and mind don’t become bored.

Stay dedicated

Michael stays dedicated throughout his fitness journey to reach his final fitness goals.

Find a connection within the workout.

It’s suggested to find a fun connection with your workout and incorporate activities that move you.

Michael B Jordan Workout Principles

Michael B Jordan coach revealed that the main focus of his workout was to build muscles alongside increasing his work capacity so that he not only looks powerful and muscular but also acts like one.

Michael’s regimen primarily consisted of a combination of athletic conditioning and bodybuilding exercises.

He worked out four times a week, and every session consisted of circuit training and cardio to stimulate fat loss around the core and pump up all muscle groups.

Due to his workout, Michael B Jordan abs also left fans astounded.

Michael B Jordan Workout Routine for Creed

According to Jordan’s trainer, Corey Calliet, who trained him for his role in Creed, Michael ran one mile at a moderate speed as a warm-up.

He took a little pause between the sets. Most of Michael’s workouts were performed in pyramid sets that helped stimulate the outcomes.

Here is a complete breakdown of Michael B Jordan’s Creed Workout Routine:


  • Rope jumping
  • One mile running
  • Stretching (optional)

1. Monday: Back, Chest, and Arms

  • Incline dumbbell press
  • Dumbbell fly
  • Bench dip
  • Push up
  • Dumbbell kickback
  • Triceps push down

2. Tuesday: Rest Day

On rest days, Michael performed various activities to stay active. Some excellent options include:

  • Taking a lengthy walk
  • Playing basketball
  • Yoga
  • Meditation

He also enjoyed boxing sessions to sharpen his speed and agility skills.

3. Wednesday: Biceps, Lats, and Triceps

  • Dumbbell row
  • Skull crushers
  • Triceps push down
  • Barbell bent over row
  • Hammer curls
  • Dumbbell curls

4. Thursday: Rest Day

On Thursday, it is again a rest day for Michael B Jordan, meaning he can relax. It allows his muscles to heal and his body to regain energy.

5. Friday: Abs and Legs Circuit

Perform 15 reps for each exercise and take a rest of 25 sec between workouts.

Repeat the circuit for 3 times

  • Crunches
  • Lunges
  • Decline crunches
  • Deadlift
  • Squat
  • Leg raises
  • Toe touch
  • Hanging leg raise
  • Leg curls

6. Saturday: Arms, Abs, and Chest

  • Dumbbell fly
  • Dumbbell curls
  • Barbell curls
  • Pushup
  • Dumbbell bench press
  • Decline crunch
  • Toe touch
  • Bench dips
  • Leg raises
  • Crunches

7. Sunday: Rest Day

Sunday is the final rest day of the week.

Michael B Jordan Meal Planning and Diet Routine

While preparing for his role in Creed, Michael B Jordan paid equal attention to his diet and calorie intake alongside his training sessions.

Michael’s trainer, Corey Calliet, formulated a meal plan that instructed him to eat six meals daily.

He followed a healthy, nutrition-rich diet plan with plenty of lean protein. Furthermore, his first plan also consisted of lots of whole grains for beneficial fibers that boost the digestive process.

Green and leafy vegetables were included in the diet as well. It helped him gain muscle mass while maintaining a healthy gut packed with nutrients.

Here is a complete breakdown of what a typical day of eating looked like for Michael B Jordan when preparing for his character, Adonis, in Creed:

Meal no. 1

Six egg whites, one whole egg, and carbs such as oats, rice, etc.

Meal no. 2

Protein shake and carb (steel-cut oats).

Meal no. 3

Lean protein (chicken, ground turkey, etc.), chopped vegetables, and carbs (rice, sweet potato, etc.)

Meal no. 4

Lean protein (ground turkey, fish, chicken, etc.) and carbs (red potato, rice, or sweet potato)

Meal no. 5

Same as meal no. 2

Meal no. 6

Lean protein (chicken, ground turkey), green vegetables, and oil (macadamia nut oil, coconut oil, olive oil, etc.)

Cheat Day:

Michael B Jordan maintains a very strict fitness ethic. However, he gives himself one cheat day every week as a reward.

What Supplements does Michael B Jordan use?

Although Michael’s diet is nutritious, it is necessary to use the supplements required to cover anything missing.

Below is the list of supplements that the Hollywood superstar used:

  • Protein
  • Pre-workout
  • Beta-alanine
  • BCAAs
  • Creatine
  • Glutamine

Final Thoughts

Without any doubt, Michael B Jordan is one of the most notable faces of Hollywood. Whenever he takes on a role, Jordan makes sure to put forward his 100% in all aspects, whether it’s his performance or fantasizing about a great physique. Moreover, his conduct portrays the perfect example of hard work and discipline.

Michael B Jordan physique has inspired fans around the globe.

It may seem unrealistic to attain a body like his, but it can be possible by following his workout routine and the meal plans mentioned earlier in the article.

4.6/5 - (5 votes)


James Moore
James Moorehttps://www.ballercircuit.com
James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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