James Baller

James is owner of BallerCircuit.com. He currently works as a personal trainer and senior coach at Baller Circuit. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

Why Is Leg Day so Hard? We Have The Answer!

We often hear gym-goers complaining about the upcoming leg day and whining like a two-year-old. It infers that leg day is the most undesirable...

How To Goblet Box Squats? Easy Tips + Guide

Squats are one of the elementary exercises to strengthen your lower body muscles. Although the traditional squats have plenty of benefits, firing up the...

Sexy Female Fitness Models – TOP 10 for This Year

Adopting a healthy lifestyle may not be as easy as it seems. You have to follow rigorous diet routines and perform strenuous workouts daily. This...

Best Renegade Row Alternatives – (TOP 5)

Renegade rows are a few exercises that give maximum results in minimum time and equipment. All you need is a pair of dumbbells, and...

Is Working Out a Hobby? 10 Benefits of Gym!

In the race of the modern-day world, people often forget to dedicate time to themselves and continue a repetitive cycle of work. Such an...

Gorilla Mode Nitric Review

Your body naturally produces nitric oxide in response to exercise and muscle contractions. Moreover, it also plays an important role in heart health and...

Gabe Kapler’s Workout Routine – All You Need To Know

Gabe Kapler is a Major League Baseball pitcher who has succeeded both in the minor leagues and with the Philadelphia Phillies. In this article,...

Sigma Male Meme – Best Compilations

A sigma male meme is a meme that depicts a man who is confident, aloof, and attractive. The term "sigma" was originally used in...

Tyreek Hill’s Workout Routine – All You Need To Know

You must check out Tyreek Hill's workout routine to get in shape and have fun simultaneously. This NFL superstar's routine will help you lose weight,...

How Much Does A Trap Bar Weigh?

Trap bars are one of the most common gym accessories available in almost all gyms. This fantastic tool allows you to incorporate more power...

Benefits of Squatting Without Shoes – TOP 8

One highly debated training topic is squatting with or without shoes. People have different opinions on this subject because everyone has footwear and squat...

Does Alcohol Kill Gains? You Need To Know This!

We all know that consuming alcohol can lead to some pretty serious consequences. We've all heard stories about how drinking too much can lead...

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Why Is Leg Day so Hard? We Have The Answer!

We often hear gym-goers complaining about the upcoming leg...

How To Goblet Box Squats? Easy Tips + Guide

Squats are one of the elementary exercises to strengthen...

Sexy Female Fitness Models – TOP 10 for This Year

Adopting a healthy lifestyle may not be as easy...

Best Renegade Row Alternatives – (TOP 5)

Renegade rows are a few exercises that give maximum...

Is Working Out a Hobby? 10 Benefits of Gym!

In the race of the modern-day world, people often...