50 Cent Workout Routine (UDPATED)

If you’re looking to get a ripped body like 50 Cent, look no further for 50 cent workout routine! For years, hip-hop star 50 Cent has been known for his shredded physique and enviable abs. His physique results from an intense workout regimen that combines both strength training and cardio exercises with a strict diet plan.

In this blog post, we’ll take a closer look at the specific exercises involved in 50 Cent workout routine, their benefits, and how you can incorporate them into your own fitness regimen. We’ll also discuss some key diet tips that helped him stay lean and muscular throughout his career. With this comprehensive guide, you too can achieve the same amazing results as 50 Cent!

Who Is 50 Cent?

50 Cent is one of the most recognizable names in the music industry. From his early days as a platinum-selling rap superstar to his groundbreaking roles in television and film, 50 Cent has made an undeniable impact on culture and entertainment.

Born Curtis James Jackson III in Queens, New York, 50 Cent rose to fame with his 2003 debut album Get Rich or Die Tryin’, becoming one of the first hip hop artists to achieve commercial success. His unique blend of aggressive rapping and thoughtful lyricism has earned him worldwide acclaim and a devoted fan base.

Besides his formidable career in music, 50 Cent has also become an accomplished actor, starring in several films including Get Rich or Die Tryin’, Southpaw, Spy and Den of Thieves. He also starred in the hit TV show Power — which he created — for six seasons.

In addition to working as an actor, producer, and entrepreneur, 50 Cent is an immensely successful businessman having founded companies like G-Unit Records, G-Unit Clothing Company, and SK Energy Drinks.

His deep knowledge of business practices and savvy management skills have enabled him to build a multi-million dollar empire and secure his place among some of the world’s wealthiest entertainers.

Current Stats Of 50 Cent

  • Weight: 205 pounds
  • Height: 6 feet 1 inch
  • 46 years old
  • Birthday: The 6th of July 1975


Workout Principles

By performing supersets, which keep your heart rate elevated for a longer period of time than other types of exercises, you can burn calories more quickly.

Don’t make getting thinner your primary goal. If you devote all of your efforts to your workouts and your eating plan, the process of losing weight will happen at its own pace.

Rest and recover through sleep. Getting enough sleep can help reduce stress and make it easier for your body to function at its best. If you get more sleep, your future self will be grateful to you.

50 Cent’s Workout Routine

50 Cent and his personal trainer Jay Cardiello have been working together to improve 50 Cent’s endurance so that he can perform at live events without skipping a beat.

In addition to doing endurance training, which helps him maintain his fantastic physical form, 50 also lifts heavy weights and consistently puts in between two and three hours of work at the gym every day.

50 cent workout routine

The following is the exercise routine that 50 Cent follows:

Monday – Core Workout

  • Crunches (4 sets, 10 reps)
  • Leg raises (4 sets, 10 reps)
  • Russian twist with dumbbell (4 sets, 10 reps)
  • Scissor kicks (4 sets, 10 reps)
  • Plank twister (4 sets, 10 reps)
  • Plank hold (4 sets, 10 reps)
  • Side plank to a crunch (4 sets, 10 reps)

Tuesday – Arms & Chest

  • Flat bench press (4 sets, 15 reps)
  • Pec flyes (4 sets, 15 reps)
  • Chest dips (15 reps)
  • Cable rows (4 sets, 15 reps)
  • Dumbbell press (4 sets, 15 reps)
  • Wide grip lat pulldowns (4 sets, 15 reps)
  • T-bar rows (4 sets, 15 reps)
  • Deadlifts (4 sets, 15 reps)

Wednesday – Cardio

  • Battle rope warm-up
  • 3-4 mile run with sprint intervals

Thursday – Legs & Glutes

  • Squats (4 sets, 12 reps)
  • Hack squats (4 sets, 12 reps)
  • Leg press (4 sets, 12 reps)
  • Lunges (4 sets, 12 reps)
  • Leg extension to curls (4 sets, 12 reps)
  • Hip thruster (4 sets, 12 reps)
  • Hip extension (4 sets, 12 reps)
  • Calf raises (4 sets, 12 reps)

Thursday – Legs & Glutes

  • Squats (4 sets, 12 reps)
  • Hack squats (4 sets, 12 reps)
  • Leg press (4 sets, 12 reps)
  • Lunges (4 sets, 12 reps)
  • Leg extension to curls (4 sets, 12 reps)
  • Hip thruster (4 sets, 12 reps)
  • Hip extension (4 sets, 12 reps)
  • Calf raises (4 sets, 12 reps)

Friday – Boxing & Cardio

Boxing is a part of 50’s weekly exercise program since his trainer Jay Cardiello knows how much the rapper enjoys hitting punching bags.

This kind of a punching workout is one of 50 Cent’s favorite forms of exercise because it allows him to relieve stress and he values a workout that keeps his heart rate elevated.

50 cent workout routine

Saturday – Full Body Strength

  • Stationary exercise bike for 10 minutes
  • Squats (4 sets, 10 reps)
  • Push-ups (4 sets, 10 reps)
  • Dumbbell rows (4 sets, 15 reps)
  • Crunches (4 sets, 20 reps)
  • Lunges (4 sets, 20 reps)

Sunday – Rest Day

50 Cent gives his body a day off to recuperate on Sundays by taking a break from the strenuous workouts he has been doing all week long.

Most people find it challenging to include rest days into their workout program, despite the fact that these days are equally crucial to any fitness plan.

50 Cent’s Diet

The thoroughness of a 50’s diet plan is one reason he has such an incredible abs definition.

Diet plays an important role in maintaining a ripped physique like 50 Cent. He eats a balanced diet that consists mostly of lean proteins like chicken breast or turkey breast along with complex carbohydrates such as whole grain bread or brown rice.

He also consumes plenty of fruits and vegetables to provide essential vitamins and minerals that are necessary for muscle growth and recovery after workouts. He also drinks plenty of water throughout the day to stay hydrated, which helps boost energy levels during workouts and aids in digestion after meals.

Finally, he avoids processed foods since they contain too much-added sugar or sodium, which can lead to weight gain or bloating.

50 Cent stays focused and committed to healthy nutrition, which includes foods that do not cause inflammation and natural melatonin, although he may occasionally smuggle his favorite food, a cheese sandwich, and cranberry juice into his diet.

Although he seems to be eating nonstop, 50 Cent is counting the calories in every bite that he takes.

Here is 50 Cent’s diet:


  • Egg whites
  • Protein smoothie


  • Lettuce chicken wraps
  • Tart cherry juice


  • Filet mignon
  • Steamed broccoli
  • Spinach salad


50 Cent relies on the use of supplements to maintain energy and focus, enhance his muscular mass, and improve the quality of his sleep.

He does this in addition to eating more calories, which helps him bulk up.


By following 50 Cent’s workout routine, you can get in the best shape of your life. With his disciplined approach to fitness and nutrition, it’s no wonder why he can maintain such a toned, muscular physique. Not only will this help you look great, but it will also help improve your overall health and well-being by increasing strength and endurance. With regular exercise and a healthy lifestyle, you too can be just as fit as 50 Cent!

4.5/5 - (8 votes)


Robert Carter
Robert Carter
Robert is a passionate sports fan and writer who covers the latest news and events in the world of sports. He has been a regular contributor to ballercircuit.com, where he shares his insights and analysis on the latest developments in the world of sports.

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