Alex Eubank Workout + Age and Height

Alex Eubank was born on May 23, 2000, in the United States to an American family, raised in the Maryland suburbs of Baltimore. His nick name is The Greek God, and he is a Gemini by birth. In his hometown, he completed his studies at an unidentified educational facility. He hasn’t talked much, though, about his graduate work.

Alex Eubank is 22 years old and since his 16 years old, he has been passionate about working out. He has a major crush on the heyday of bodybuilding. His goal is to assist others in achieving the ideal Greek God body by helping them develop more aesthetically pleasing bodies!

By establishing his TikTok account, he began his social media career. He started pushing his other social media profiles after becoming more well-known on TikTok and created a YouTube channel, in which he uploads vlog-style fitness videos.

Everything you need to know about Alex Eubank’s diet, supplements, and workouts will be covered in this post. Let’s start now.


Current Body Stats of Alex Eubank

Let’s look at Chris’ current body data before we start his exercise program.

  • Weight: 83 Kg 
  • Height: 5 ft 9 in
  • Age: 22 years (born on May 23, 2000)
  • Arms/Biceps: 19 inches

Alex Eubank’s Principles

Although Alex Eubank follows to many traditional hypertrophy principles, he also uses certain self-described unconventional training techniques.

Alex, for instance, doesn’t worry about progressive overload. This would be a key component of many fitness programs. He concentrates on factors like time under tension, volume, and high-intensity training methods rather than steadily raising his weights.

Pre-exhaustion is a technique that Eubank employs, in which he performs several sets of high-rep isolation training on a particular muscle group before beginning the initial working sets.

In addition to establishing his mind-muscle connection for the session, this enables him to significantly increase the blood flow to the muscle.

Although he adheres to a fundamental scheme or concept, Alex is also quite adaptable in his approach to his routine, engaging in what he refers to as “instinctive training.”

Alex Eubank’s Workout Routine

Alex trains hard and he shares a big part of his life, faith and personal journey on his YouTube channel and his social media accounts.

He is a fitness freak who loves to work out every day, takes excellent care of his body, and his physique turns everyone’s heads.

This exercise program is based on a split popularized by Arnold Schwarzenegger and other bodybuilders during the Golden Era. This program has a unique chest and back session that is uncommon in contemporary exercise splits.

This exercise program has a repeating 3-day cycle and can be done six days a week. The exercises in these sessions can frequently be done as supersets to reduce the amount of time spent in the gym.

Let’s see how he does it!

Alex’s Chest And Back Workout

Alex’s chest and back workout incudes:


  • Incline dB bench – 5×12
  • Barbell row – 5×12
  • Bench press – 4×10
  • Wide-grip lat pulldown – 4×12
  • High-to-low cable crossover – 4×12
  • Underhand grip pulldown – 4×10

Alex Eubank Shoulders And Arms Workout


  • dB shoulder press – 5×12
  • dB lateral raise – 5×12-20
  • Machine rear delt fly – 3×12
  • EZ bar curl – 5×12
  • EZ bar skull crusher – 5×12
  • Incline curls – 5×12
  • Rope cable tricep pushdown – 5×12

Alex Eubank Leg Workout

This split helps to produce strong, solid legs.


  • Squat/Deadlift – 5×6-12
  • Leg press – 4×12-15
  • Leg extension – 4×12-15
  • Hamstring curl – 4×12
  • Standing/seated calf raise – 4×12-15

This type of training split might be an excellent approach to add some freshness to your workout regimen, even though it is nothing revolutionary.

And it’s absolutely worth a shot if it helps you get a physique like Alex Eubank’s!

What Is The Greek God Program by Alex Eubank?

The Greek God program by Alex Eubank is only one of the exercise routines available on his official website.

This program is a 12-week, six-day training schedule with the following three-day split:

  • Monday and Thursday: Back and Chest
  • Friday and Tuesday: Shoulders and Arms
  • Legs on Wednesday and Saturday.
  • Rest on Sunday.

Alex’s Diet Routine

Alex Eubank belongs to a certain category of fitness aficionados when it comes to the nutritional component of his regimen.

Instead of being rigid about “clean” food, this way of eating conforms more to hitting certain macronutrient targets and a total calorie goal.

Alex, for instance, doesn’t mind munching on pizza or cereal as long as the versions are strong in protein and healthful.

Obviously, his diet will alter depending on whether he is trying to reduce body fat or build lean muscle.

There’s some of his favorite meals:

  • Breakfast: Eggs, egg whites, shredded cheese, protein cereal
  • Lunch: Ground turkey, salmon, potatoes
  • Dinner: Protein pizza, meat, eggs, rice
  • Snacks: Protein shake, protein bar, low-calorie popcorn
  • Late night: Greek yogurt, frozen berries, tuna sandwich

Alex Eubank & Supplements

Alex Eubank is a natural bodybuilder who has experimented with a variety of widely used sports supplements to assist him gain muscle while maintaining a slim physique.

A large portion of the vitamins Alex takes are designed to prevent muscle catabolism, which is the breakdown of muscle tissue for energy while dieting.

This has enabled Alex to maintain a remarkable degree of muscle, particularly on the chest and shoulders, while also achieving that shredded look.

Pre-workout supplements are one noticeable supplement that Alex isn’t known to utilize frequently. He dislikes some of the extra additives found in many pre-workout supplements and prefers drinking normal coffee.

Some Final Thoughts

What do you think of Alex Eubank, a young “Greek God” of social media, and his exercise regimen?

At the age of 22, Alex’s training and online profession have gained an astonishing amount of momentum.

He appears to have a firm understanding of his ideal diet and workout regimen thus far. He employs a fairly dependable training split and monitors macros.

Alex also understands when to change things to remain competitive.

4/5 - (6 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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