Justin Timberlake Workout Routine

Justin Timberlake, a well-known name in the Hollywood industry, is an actor and a pop singer popular worldwide to make people tap on their feet. He always set his goals high, maintaining his body shape and well-proportioned physique. His sculpted body inspires millions of fans to get clearly defined abs and arms like him.

Likewise, he was not born with a fully-sculptured body that could seduce anyone from his fan base. He followed complex workout regime and diet plans to get to this goal. His workout routine includes dancing, playing sports, and weight lifting, a perfect combination of a well-proportioned body, not too lean or too muscular.

How tall is Justin Timberlake? Do you want to know what workout plan worked for him?

Here we focus on covering all the aspects of Justin Timberlake’s workout regime and diet plan so you can train yourself to get an athletic body like him.

Current Body Stats of Justin Timberlake: 

Before getting into the workout routine of Justin Timberlake that helps in achieving incised body, let’s know about his current body stats.

  • Weight: 76 kg or 168 pounds
  • Justin Timberlake Height: 6’1″ or 185cm
  • Age: 39 years
  • Chest: 40 inches
  • Waist: 32 inches
  • Biceps: 16 inches

Justin Timberlake’s well-proportioned sculptured results from a balanced workout with an extraordinary diet plan are an inspiration for all his fans. If you want your body to be like him, get your hands on his workout regime and diet plan.

Justin Timberlake Workout Principle: 

Justin Timberlake doesn’t like to work out every day of the week. He hits 4 to 5 days in the gym per week.

Justin wants to get involved in outdoor workouts like dancing and playing sports. To burn extra fat, he likes to go for cardio.

Just like Justin Timberlake’s abs, people who don’t like to spend hours in the gym can follow their workout routine to get clear abs and packs.

Justin Timberlake Workout Routine: 

Justin Timberlake always tries to be in perfect shape. However, he prefers outdoor activities like dancing and playing sports over spending hours in the gym.

Dancing and playing sports is always fun for him. He works out five days a week with two days off for rest.

Here we dive deep into the workout regime of Justin Timberlake.

Justin Timberlake’s Monday Workout: 

On Monday, Justin Timberlake went for eight exercises that kept his body fully tamed.

Many of his fans are also fans of his workout, always leaving them in admiration.

Here are the eight Justin’s exercises for Monday:

  • Bench press (3 sets. 12-15 reps)
  • Dumbbell press (3 sets, 12-15 reps)
  • Dumbbell flyes (3 sets, 12-15 reps)
  • Cable flyes (3 sets, 12-15 reps)
  • Triceps overhead press (3 sets, 12-15 reps)
  • Triceps pushdowns (3 sets, 12-15 reps)
  • Triceps Extension (3 sets, 12-15 reps)
  • Dips (3 sets, 12-15 reps)

Justin Timberlake’s Tuesday Workout: 

On Tuesday, his workout routine is pretty different. He hits for 9 other exercises, each with an average of 3 sets. Here are the exercises for Tuesday.

  1. Burpees
  2. Squats
  3. Lunges
  4. High plank leg lifts
  5. Kettlebell swings
  6. Kettlebell squat to press
  7. Low plank reach
  8. Plank twister
  9. High plank to low plank

Justin Timberlake’s Wednesday Workout: 

For Wednesday, his workout is a package of total 9 exercises. Here you go.

  • Pull-ups (3 sets, 12-15 reps)
  • Lat pulldowns (3 sets, 12-15 reps)
  • Cable downs (3 sets, 12-15 reps)
  • Deadlift (3 sets, 12-15 reps)
  • Bicep curls (3 sets, 12-15 reps)
  • T-bar rows (3 sets, 12-15 reps)
  • Hammer curls (3 sets, 12-15 reps)
  • Preacher curls (3 sets, 12-15 reps)
  • Isolation curls (3 sets, 12-15 reps)

Justin Timberlake’s Thursday Workout: 

For Thursday, his workout plan consists of 10 exercises. Here is his Thursday routine for a workout:

  • Shoulder press (3 sets, 12-15 reps)
  • Arnold press
  • Front raise
  • Lateral raise
  • Shrugs
  • Leg raises
  • Crunches
  • Reverse crunches
  • Planks
  • Low plank shoulder tap

Justin Timberlake’s Friday Workout: 

For Friday’s workout, exercises in Justin Timberlake’s routine are as follows:

  • Lunges (3 sets, 12-15 reps)
  • Hack squats (3 sets, 12-15 reps)
  • Leg extension (3 sets, 12-15 reps)
  • Leg press (3 sets, 12-15 reps)
  • Curls (3 sets, 12-15 reps)
  • Hip thruster (3 sets, 12-15 reps)
  • Glute kickback (3 sets, 12-15 reps)
  • Calf raises (3 sets, 12-15 reps)
  • Thigh abduction (3 sets, 12-15 reps)

Saturday and Sunday: Rest Days 

No workout on Saturdays and Sundays.

Workout outside of the Gym: 

On the stage, Justin Timberlake is likelier to do cardio and set up a fun and entertaining show for his fans. Other than this, he likes to play golf.

During golf, he involves his many muscles, which is another way to tame his body outside the gym.

His activities make him incredibly fit for his stage performances and world tours. He also uses variations in workouts, which are essential for a healthy lifestyle.

Justin Timberlake Diet: 

Consuming the right amount of energy is essential if you are into challenging exercise or follow a strict workout regime.

Thus, to maintain his energy level, Justin Timberlake takes about 4-5 meals a day, which is expected as his workout routine involves many exercises that take up many calories of his energy. If he feels he needs more energy to put on a show for his fans, he gets to eat more.

Justin’s rigorous diet contains only healthy foods containing calories to compensate for the energy lost during strenuous exercise. His diet lacks every kind of junk food that contain no fibers and natural minerals. He takes a lot of water daily to keep him more productive and hydrated.

Here you get an insight into his diet.








Rice and salmon

What kind of Supplements Justin Timberlake takes? 

Taking some essential supplements to fulfill the body’s needs with heavy exercise is important.

To get back to the average energy level, intaking some supplements is necessary. Thus, Justin also gets some as they help fuel his gains, including some Vitamins and protein shakes.

Final Thoughts: 

To sum up, Justin Timberlake is a famous name in the Hollywood industry who has earned an excellent reputation in singing and acting.

His workout plan and diet are an incredible combination, assisting him in achieving the perfect proportions. Millions of his fans love to follow his routine and desire to get balanced proportions just like his.

4/5 - (5 votes)


James Moore
James Moorehttps://www.ballercircuit.com
James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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