Martyn Ford Workout Routine

Martyn Ford is a British fitness model, actor, and inspirational bodybuilder, who has left no tables unturned when it comes to proving his passions. Martyn has a massive following on various social media platforms where he offers free fitness coaching content to encourage millions to work towards their body goals.

During his early years, Martyn Ford visited the gym to train for cricket. However, he was injured and had to leave his cricket career. To overcome this loss, Ford started gymming again and with more enthusiasm and power. But this time, he focused on bodybuilding and becoming more assertive. And without any doubt, Martyn is killing it!

This article discusses everything you want to know about Martyn Ford’s workout routine, diet plan, and supplements. How tall is Martyn Ford? Read along to learn about Ford’s current body stats to get motivated.

Martyn Ford Workout Principles

Martyn believes paying attention to even the most minor details is necessary to get desired outcomes. When working out, he works on each muscle and body part equally. Martyn adjusts every muscle and ensures he is balanced correctly to avoid injuries.

Moreover, he likes to enjoy staying active in general by indulging in diverse activities. Martyn also incorporates high-intensity workouts to maximize his gains.

Also, he does force reps and believes in “training big and heavy.”

Martyn Ford Current Stats

Here are Ford’s current body stats that help evaluate his incredible physique:

  • Age: 40 years
  • Martyn Ford Height: 6 ft. 8 inches
  • Martyn Ford Weight: 140.6 kg
  • Chest: 52 inches
  • Waist: 35 inches
  • Biceps: 20 inches

What is Martyn Ford’s Workout Routine?

Martin Ford’s workout routine includes gym training five days a week, focusing on a particular muscle group each day.

In addition to exercising, Martyn actively participates in multiple sports, such as swimming and martial arts. It helps diversify his routine, which benefits his overall mental and physical well-being.

Although his training sessions are short due to his strict schedule, he makes the most out of them by following the given workout routine, giving a definite Martyn ford before and after.

Here is a detailed breakdown of Martyn Ford’s workout routine:

1. Monday: Chest

Before any chest workout, Ford ensures his blood is flowing well throughout the body to prevent any risk of injury.

Therefore, he does high pulls, and standing chest flies to warm up. Moreover, Ford likes to do his reps right and slowly to maximize the time under tension, which helps fuel his gains.

Here is Martyn Ford’s chest workout routine:

  • Flat chest press machine (4 x 8-12)
  • Seated chest press machine (4 x 8-12)
  • Pec deck (4 x 10-15)
  • Bent over cable fly (4 x 10-15)
  • Incline chest bench press machine (4 x 8-12)

2. Tuesday: Back

Here is what Martyn Ford’s back workout routine looks like:

  • Seated close-grip cable row (4 x 8-12)
  • Single-arm machine row (4 x 8-12)
  • Close grip lat pulldown (4 x 8-12)
  • Wide grip lat pulldown (4 x 8-12)
  • Barbell deadlift (4 x 8-12)

3. Wednesday: Arms

If you wish for bulging arms like Martyn’s, remember that it requires an intense training regimen.

Here is an insight into Ford’s arm workout routine:

  • Alternating dumbbell curls (3 x 8-10)
  • Standing dumbbell curl (3 x 10-15)
  • Triceps straight bar pushdown (4 x 10-15)
  • Triceps rope pushdown (4 x 10-15)
  • Standing cable curl (4 x 10-15)

4. Thursday: Shoulders and Triceps

Martyn Ford pays extra attention to his shoulders and triceps because they are the primary muscles used in lifting.

Here is what a typical shoulders/tricep workout looks like for Martyn:

  • Incline reverse dumbbell fly (4 x 10-15)
  • Seated machine press (4 x 8-12)
  • Alternating front dumbbell raise (4 x 10-15)
  • Lateral raise machine (4 x 10-15)
  • Standing machine shoulder shrug (4 x 8-12)

5. Friday: Leg

On leg days, Martyn Ford likes to perform isolation exercises that help him warm up. Afterward, he carries out the given leg workout routine.

Also, Ford is not a big fan of lifting weights heavier than he could handle.

Here is Martyn Ford’s leg day routine:

  • Safety bar squats (5 x 8-12)
  • Calf raises on leg press machine (5 x 15-20)
  • Leg press (5 x 8-12)
  • Seated leg extension (4 x 10-15)
  • Lying hamstring curls (4 x 10-15)

6. Saturday and Sunday: Recovery

After a long week of consistent and strenuous training, Martyn Ford enjoys a well-deserved rest on Saturdays and Sundays.

It helps his muscles recover and ready for the upcoming week’s training.

Martyn Ford Diet Routine

As someone associated with fitness, Martyn knows everything about designing a diet that suits his fitness goals.

Martyn Ford is on a nutritious, calorie-rich diet to maintain his muscular physique. Although his diet is not excessively strict, he ensures that his body gets all the necessary nutrients.

Martyn eats 7-8 meals daily and consumes a total of 5,000-8,000 calories daily. He consumes a lot of carbs, eats pre and post-workout meals, and drinks protein shale with a variety of additional supplements now and then.

Here is a complete breakdown of Martyn Ford’s diet routine:

Meal 1:

Oatmeal, whole eggs, and a protein shake.

Meal 2:

Whey protein and toast with peanut butter.

Meal 3:

Chicken breast, sweet potato, and steamed vegetables.

Meal 4:

Brown rice, salmon, and salad.

Meal 5:

Fruit, protein bar, and greek yogurt.

Meal 6:

Lean steak, steamed vegetables, and sweet potato.

Meal 7:

Cheese omelet, tomatoes, onions, peppers, and cottage cheese.

What supplements does Martyn Ford use?

To fuel up his gains, Martyn uses the following additional supplements:

Final thoughts

From the above discussion, we can conclude that Martyn gives his hundred percent in each workout session to get the proper outcomes.

His ultimate goal is to maintain his muscles and become more robust in terms of agility. Moreover, he has a straightforward yet challenging workout regimen.

Likewise, with sheer dedication and a proper workout plan, you can reach your fitness goals quickly. Follow Martyn Ford’s workout routine and a diverse mix of sports to achieve your dream physique.

The absolute key to becoming successful is trusting yourself and always staying motivated. Good luck with your fitness journey!

4/5 - (5 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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