Charlie Hunnam Workout Routine

English actor Charles Matthew Hunnam (/hnm/; born 10 April 1980) is from the country. He was twice nominated for the Critics’ Choice Television Award for Best Actor for his performance as Jackson “Jax” Teller on the FX series Sons of Anarchy (2008-2014).

In addition, Hunnam played the lead in Nicholas Nickleby (2002), Pete Dunham in Green Street (2005), Raleigh Becket in Pacific Rim (2013), Alan McMichael in Crimson Peak (2015), Percy Fawcett in The Lost City of Z (2016), the title role in King Arthur: Legend of the Sword (2017), William “Ironhead” Miller in Triple Frontier and Raymond Smith in The Gentlemen (both in 2019), and Detective Charlie Waldo in Last Looks (2022).

Let’s take a look at how he works out and his workout routine.

Charlie Hunnam Body stats

  • Height: 6 foot
  • Weight: 82 kilograms
  • Chest: 46 inches
  • Waist: 34 inches
  • Biceps: 16 inches
  • Age : 39 years (2022)

Charlie Hunnam Diet Plan

Consuming protein is given top priority in Charlie Hunnam’s diet plan. Charlie can gain and maintain his muscle mass by consuming enough protein each day.

Charlie wanted to have a muscular, lean body when he was getting ready to play King Arthur.

He relied on fueling his body with whole foods to achieve that physique.

Even his current diet contains a good amount of fresh vegetables, complex carbohydrates (like sweet potatoes and oatmeal), and high-quality proteins.

Charlie has to make sure he keeps his carb intake under control to maintain his lean and muscular physique. His low-carb diet makes his body less likely to retain water. Charlie makes sure to drink plenty of water throughout the day and during his workouts to stay hydrated.Every day, Charlie Hunnam eats four meals.

You can find a more thorough breakdown of Charlie Hunnam’s diet in the table below.

Charlie Hunnam Meal Plan

  • Meal 1- Breakfast  Oatmeal, Fruits, Omelet
  • Meal 2- Snack Protein Shake
  • Meal 3- Lunch Chicken Breast, Brown Rice, Vegetables
  • Meal 4- Dinner Beef, Sweet Potatoes

There are many different foods included in Charlie Hunnam’s diet.

To provide his body with the nutrients it needs for healing and growth, he primarily relies on eating whole foods. Some of the most notable foods on his diet plan include:

  • Chicken Breast, Fish, and Lean Meat
  • Oats and Low-Carb Vegetables
  • Yummy potatoes
  • Grassy Leaves
  • wholesome, natural foods with quality protein like chocolate ice cream

Charlie Hunnam needed to bulk up, but not at the expense of packing on extra fat.

A certain amount of leanness and aesthetics can be seen in Charlie Hunnam’s physique. He takes care to avoid compromising it.

He makes sure not to eat particular foods in order to accomplish that. Charlie Hunnam’s diet plan does not include the following foods:

  • Foods Processed with Sugar
  • Junk Meals
  • Soft beverages
  • Rough-Cut Foods
  • Fluidized Fats
  • Artificial Substances

Charlie Hunnam Workout

Although Charlie Hunnam’s exercise routine is straightforward, it is far from simple. He added 20 pounds of lean muscle mass to his frame as he got ready to play King Arthur on screen. Charlie had to spend a lot of time in the gym working out hard to achieve that goal.

Charlie Hunnam performs a variety of bodyweight exercises for a greater number of repetitions as part of his training regimen. His exercise regimen includes exercises that focus on both larger and smaller muscle groups.

His exercise regimen wasn’t just focused on increasing muscle and strength. Instead, it emphasizes encouraging increased flexibility and stamina.

Charlie Hunnam typically performs 150 pull-ups, 750 press-ups, and 400 bodyweight squats during a workout.

Hunnam continued to practice his signature workout regimen, which includes doing lots of push-ups, pull-ups, dips, and bodyweight squats, as he got ready to play King Arthur on-screen.

Hunnam also included jiu-jitsu, sword fighting, and boxing in his workout regimen to fully embody his character. After all, a king must be in excellent physical condition and have some fighting prowess.

It wouldn’t be overstating things to say that Hunnam lived the role of King Arthur rather than just playing it.

There are five days of training in Charlie Hunnam’s workout regimen. His weekly workout schedule includes one day for cardio and four days for weight training.

Charlie Hunnam’s exercise schedule is as follows:

  • Monday- Full-Body Workout
  • Tuesday- Full-Body Workout
  • Wednesday- HIIT, and Cardio
  • Thursday- Full-Body Workout
  • Friday- Full-Body Workout
  • Saturday- Rest
  • Sunday- Rest

Charlie Hunnam Workout Routine

Charlie Hunnam’s exercise regimen can be regarded as unique in its field. The fact that Charlie works out without a trainer is the most unexpected aspect of his regimen. He created his own exercise program, which is tailored to his specific needs and fitness objectives.

Charlie Hunnam’s exercise program is also distinctive in that you don’t necessarily need a membership to the neighborhood gym to follow it.

If there are pull-up bars, monkey bars, or parallel bars in a park, you can still carry out this exercise routine there. Charlie Hunnam prioritizes bodyweight exercises in his workout regimen.

These exercises target your core and strengthen it while also giving you a lot of functional strength. As Charlie Hunnam puts it,”Seek your endorphins, honor your inner self, and eat healthy.”

Charlie Dunham’s exercise regiment is extremely important to the development of his core muscles.

He exercises his core muscles for 20 minutes three to four times per week. He uses 20 different ab exercises to adequately work his core from every angle.

The following table will present before you a detailed insight into Charlie Hunnam’s workout routine. Let’s go through it.


Sets x Reps / Duration

Monday and Tuesday- Full Body Workout

  • Wide-Grip Pull-Ups 3 x 20
  • Dips 3 x 20
  • Squats 3 x 20
  • Military Push-Ups 3 x 25
  • Chin-Ups 3 x 20
  • Decline Push-Ups 3 x 25
  • Focused Ab Exercises For 15 Minutes

Wednesday – HIIT, and Cardio

  • Running at 10 mph or faster   For 15 Minutes
  • High-Intensity Elliptical   For 15 Minutes
  • High-Intensity Interval Training   For 20 Minutes

Thursday and Friday – Full-Body Workout

  • Squats   3 x 10
  • Wide Push-Ups   3 x 25
  • Standing Dumbbell Rows   3 x 10
  • Parallel-Bar Dips   3 x 20
  • Reverse-Grip Pull-Ups   3 x 20
  • Hanging Knee Raises   3 x 20
  • Lying Leg Lifts  3 x 20
  • Plank   3 x 2 Minutes

Saturday and Sunday – Rest

Charlie Hunnam enjoys running and hiking as part of his cardio routine. He prefers to perform a jump rope workout as part of his cardio routine if he is short on time.

He also uses swimming as a last resort to improve his overall fitness.

Hunnam doesn’t enjoy spending his rest days dozing off all day. Instead, he takes numerous walks. He asserts that it aids in relaxing his muscles and improving blood circulation.

It reduces the likelihood that muscles will stiffen and ache after lengthy training sessions.

4/5 - (5 votes)


James Baller
James Baller
James is owner of He currently works as a personal trainer and senior coach at Baller Circuit. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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