If you’re looking to achieve a physique like Kevin Hart, you’re in luck. The comedian and actor is known for his dedication to fitness and has been open about his workout routine. In this article, we’ll take a closer look at how Kevin Hart trains and what you can do to emulate his success.
Contents
Who is Kevin Hart?
Kevin Hart is a real powerhouse on and off the screen!
His day starts with an intense cardio workout that often lasts for at least thirty minutes to an hour.
He likes to mix up his routine with HIIT exercises like jumping jacks or burpees too, which likely helps him stay in peak condition.
The real shock comes from Hart’s real height though. His height is 5’2″ (157 cm).
Standing at only 5’2”, he proves that real effort and commitment will always lead to success!
Strength and Endurance = Main Goals
Kevin is dedicated to working out and developing his strength and endurance. He often spends three to four days a week weight training, focusing primarily on compound exercises that effectively target multiple muscle groups.
His workouts are intense but rewarding, combined with his healthy diet to improve both his physical performance and overall well-being.
He loves feeling the positive effects of his exercise routine and pushes himself further each day in order to get the most from it.
Cardio
Kevin Hart starts his day with cardio, usually hitting the treadmill or elliptical for 30 minutes to an hour.
He also incorporates high-intensity interval training (HIIT) into his routine, using exercises like jumping jacks and burpees to get his heart rate up.
He spends about 30 minutes on cardio each day.
He does a variety of exercises including running, biking, jump rope, and HIIT (High Intensity Interval Training).
HIIT is great for burning fat because it involves periods of intense exercise followed by short recovery times. This kind of training helps you burn more calories in less time.
Weight Training
Kevin Hart’s weight training routine is focused on compound exercises that work for multiple muscle groups at once.
Kevin Hart weight trains five days per week with two rest days in between.
He focuses on compound exercises like squats and deadlifts that work multiple muscle groups at once.
These exercises are great for targeting large muscle groups while building strength and muscle mass all at the same time.
He typically works out three to five times a week, focusing on different muscle groups each day.
Routine
As we said, Kevin Hart trains five days per week with two rest days in between. He focuses on compound exercises like squats and deadlifts that work multiple muscle groups at once.
These exercises are great for targeting large muscle groups while building strength and muscle mass all at the same time.
- Monday: Chest and triceps
- Tuesday: Back and biceps
- Wednesday: Shoulders and legs
- Thursday: Rest
- Friday: Repeat
Some of the exercises he includes in his routine are:
- Bench press
- Pull-ups
- Deadlifts
- Squats
- Shoulder press
Diet
When it comes to dieting, Kevin Hart follows an 80/20 rule:
- 80% whole foods like fruits and vegetables provide essential nutrients and 20% indulgent treats like pizza or ice cream every now and then.
Kev also avoids processed foods as much as possible since they are full of unhealthy fats and sugars that can slow down your progress toward reaching your fitness goals.
Additionally, he avoids sugary drinks such as soda or energy drinks because they can lead to weight gain if not consumed in moderation.
Tracking calorie intake is another important part of keeping your diet on track
This helps make sure you are eating enough but not too much food throughout the day.
Kevin Hart’s diet is also important for his fitness. He eats healthy, nutrient-dense foods such as lean protein, fruits, and vegetables.
He is Strict!
Kevin Hart follows a strict diet to maintain his impressive physique. The comedian emphasizes healthy options such as lean protein, fruits, vegetables and weight training in order to reach his goals.
He avoids processed foods and sugary drinks while tracking calorie intake to ensure that he is eating the right amount of nutritious foods.
Hart’s commitment to nutrition has helped him achieve stellar results and it’s no wonder why fans look up to him as an example of maintaining a balanced lifestyle.
He also drinks a lot of water throughout the day to stay hydrated. He avoids processed foods and sugary drinks, and he also tracks his calorie intake to make sure he’s getting enough to fuel his workouts.
Recovery
Recovery is an important part of Kevin Hart’s workout routine.
He makes sure to get enough sleep every night, and he also incorporates stretching and foam rolling into his routine to help his muscles recover.
Routine
Recovery is just as important as exercise when it comes to achieving the Hollywood physique.
This ensures muscles have enough time to heal after intense workouts so they can grow bigger and stronger over time.
Getting enough sleep each night is key for helping muscles recover quickly.
Kevin recommends getting 7-8 hours per night for optimum recovery results. Another important part of recovery is foam rolling which helps reduce inflammation caused by intense workouts while loosening up tight muscles so they can perform better during future workouts.
Recap
Kevin Hart’s workout routine is a combination of cardio, weight training, and a healthy diet.
He focuses on compound dexercises, high-intensity interval training, and recovery to achieve his Hollywood physique.
By incorporating these elements into your own workout routine, you can work towards achieving a physique like Kevin Hart’s.
Do you STILL want to get in shape like one of Hollywood’s biggest stars?
If so, then you should consider adopting Kevin Hart’s health and fitness routine.
Following a routine similar to what Kevin Hart does will help set you up for success in reaching your health and fitness goals!
By focusing on cardio, weight training, dieting, and recovery all at once, you will be well on your way towards having a Hollywood physique like Kevin himself!
With dedication, consistency, and hard work there’s no telling what kind of shape you can achieve!
Start today by setting yourself up with an action plan based off of these pillars and take charge of your own health journey!
Final Toughts
Let’s face it, shredded is the name of the game when it comes to achieving that Hollywood physique. Eating well and hitting the gym are essential to seeing gains, but another important factor is recovery.
Without proper rest and recovery, no amount of squats and deadlifts will get you shredded. Make sure you’re getting at least seven hours of sleep a night in order for your muscles to repair and grow back stronger than ever before.
Stretching or foam rolling after workouts can also go a long way towards enhancing recovery, so don’t underestimate its effectiveness. After all, shredded isn’t made in the gym.
It’s made while you’re off doing other activities throughout the day.
