Megan Fox Workout Routine and Diet

Thanks to her breakthrough performance as Mikaela Banes in the phenomenally successful action-adventure Transformers in 2007, Megan Fox is one of the most well-known performers of the 21st century. Fox was nominated for two Golden Raspberry Awards, won one for Worst Supporting Actress. and also won a Teen Choice Award for Choice Movie Actress.

How does she stay in shape? People are often intrigued about the Megan fox diet since the actress has consistently maintained her gorgeous physique and is one of the top celebrities that people look toward as their body goal, often aspiring to have a Megan Fox body. She has worked hard on her diet and workout regimen to earn the reputation of being one of the sexiest actresses alive.

This article will cover everything you need to know about Megan Fox’s diet, food preferences, workout routine, and the supplements she uses. Let’s get started.

Megan Fox Current Bio and Stats

Megan Fox’s current body stats are as follows:

  • Age: 36 years old
  • Height: 5 feet 4 inches
  • Weight: an estimated 115 pounds
  • Birthday: May 16, 1986
  • Occupation: Actress and model
  • Retired/Active: Active

Megan Fox Workout Fundamentals

Cardio and spin courses are Megan Fox’s workout preferences in her exercise regimens. She sticks to a five-factor diet, which permits her to consume five modest meals daily, none containing carbohydrates.

She employs muscle strength with short recovery to get her cardio while retaining decent muscle structure. Resistance exercise improves bone health, enhances metabolic activity, burns calories, improves focus, and can help lower fart quantity.

Megan Fox Workout Routine

Megan Fox has an extremely packed schedule with her profession as an actress, supermodel, and mom. She has to be prompt and efficient in her workout routine.

To achieve such a fantastic physique, Megan Fox exercises thrice per week for approximately 45 to 60 minutes.

Here is Megan fox’s workout routine:

Monday: Circuit training

On Mondays, Megan Fox starts with a thorough warm-up, followed by a circle routine of 70 reps.

Here is what Megan Fox’s circuit workout looks like

Circuit one:

  • Alternative Knee Crunches (3 sets, 20 reps)
  • Knee Push-Ups (3 sets, 20 reps)
  • Burpees (3 sets, 20 reps)

Circuit Two:

  • Lunges (2 sets, 50 reps)
  • Box Jump (2 sets, 30 reps)
  • Jump Ropes (1 set, 60 reps)
  • Air Squats (1 set, 50 reps)
  • V-Ups (1 set, 20 reps)
  • One-legged Squat (1 set, 20 reps)

Circuit Three:

Tuesday: Cycling, Pilates, Cardio Training

On Tuesdays, Megan Fox’s workout routine is often allocated for an hour-long aerobic cardio workout, Pilates or spinning class, or long jogs.

Wednesday: Circuit Training

On the third day, Megan Fox’s workout focuses circuit training and hitting the hamstrings and glutes.

Here is what Megan Fox’s workout in circuit training looks like:

Circuit one:

  • Mountain climbers (4 sets, 20 reps)
  • Jump squats (5 sets, ten reps)
  • Jumping lunges (3 sets, 20 reps)
  • Jump squats (6 sets, ten reps)
  • Jump squats (4 sets, ten reps)

Circuit two:

One round of:

  • 60-calorie jog
  • 60-second plank
  • Lunges (5 sets, 50 reps)
  • Burpees (4 sets, 30 reps)
  • Sit-ups (4 sets, 40 reps)
  • Wall climbs (5srts, 20 reps)

Circuit Three:

Knee push-ups and V-ups were completed at 20-second spurts throughout an eight-minute Tabata session, with a 15 seconds rest period between each workout.

Thursday: Cycling, Pilates, Cardio Training

Involves another day dedicated to cardio, cycling, or Pilates workout.

Friday: Circuit Training

Friday Megan Fox’s workout routine involves circuit training and is as follows:

Circuit one:

  • Inchworms (4 sets, ten reps)
  • Knee push-ups (6 sets, 15 reps)
  • Sit-ups (6 sets, 20 reps)
  • Knee push-ups (7 sets, 15 reps)
  • Inchworms (4 sets, ten reps)

Circuit Two:

  • 30-second plank
  • Leg raises (4 sets, 50 reps)
  • Mountain climbers (2 sets, 40 reps)
  • Air squats (2 sets, 30 reps)
  • Box jumps (4 sets, 20 reps)
  • Burpees (3 sets, 10 reps)

Circuit Three:

Knee curls and plyometric exercises alternated at 20-second intervals during the Tabata session for eight minutes, with just a 10-second period of rest between each activity.

Saturday and Sunday: Rest Days

Megan Fox takes the weekends off to enjoy a deserved rest after five days of continuous training. The rest days help her to regain energy for the upcoming week.

Megan Fox’s Diet

Megan Fox’s diet follows a blend of Paleo and Harley Pasternak’s five-factor diet, which demands her to ingest five small, healthy meals each day (3 primary meals and two snacks).

In an endeavor to derive all of her carbs from fresh fruits and vegetables, Megan Fox diet follows a low-carb diet that is high in protein, fibers, and essential fats from source materials like olive oil, avocado, seeds, and nuts that are rich in nutrients like calcium and vitamin E.

Here is Megan Fox’s diet:



  • A smoothie mixed with berries that are in season.
  • Protein shakes,
  • Chai tea
  • Almond milk.


  • 4 ounces of grilled chicken
  • vegetable medley
  • Apple cider dressing


  • Protein shake
  • Apple


  • Salmon salad
  • Soybeans
  • Miso soup
  • Cucumber salad

What supplements does Megan Fox Use? 

Megan Fox’s body requires additional supplements to fulfill her nutritional needs.

By selecting the appropriate supplements, she may increase her brain function, maintain the well-being and strength of her musculature, bones, and connective tissues, boost the appearance of her complexion, hair, and nail, and keep stress and irritation at bay.

Here are some supplements that Megan Fox uses:

  • Multivitamin
  • Minerals,
  • fish oil (omega-3 fatty acids)
  • Silica supplements

Final thoughts   

Megan Fox’s phenomenal physique has impacted millions of people through her starring and workout regimens. The secret to Megan Fox’s workout routines is dedication, perseverance, and willpower.

Although Megan Fox’s workout routines and the 5-factor diet are challenging to follow, especially if you have a baby, she is proof that it is possible to imitate her performance.

You now possess a thorough list of the workouts and sessions Fox undertakes and the diet she prefers. It would be best if you marshaled your inner resolve to move forward. Looking forward to seeing your fantastic physique transformation.

We wish you the best on your workout journey!

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James Baller
James Baller
James is owner of He currently works as a personal trainer and senior coach at Baller Circuit. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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