Tom Cruise Workout and Diet + (Body Stats)

What are Tom Cruise’s diet and exercise routines?

Tom Cruise is one of the most well-known film stars in Hollywood. The award-winning American actor and filmmaker gained popularity from his record-breaking movies, Mission Impossible and Top Gun, where he performed multiple audacious stunts that shocked fans. Cruise’s clean-cut, handsome face and well-built body make him famous among women.

Even at 60 years old, Tom Cruise is a workaholic who gives proper attention to his body by religiously following a healthy diet and workout.

This article covers Tom Cruise’s diet and exercises so that you can achieve a body like the Top Gun star.

Current Body Stats of Tom Cruise 

Tom Cruise has consistently followed his diet and workout routines for years. Cruise can perform death-defying stunts in his ground-breaking action flicks thanks to his impressive physique, even at the ripe age of sixty!

Here are current body stats of TC that will help us analyze his fitness level:

  • Age: 60 years (2022)
  • Height: 5 ft. 7 inches
  • Weight: 68 kg
  • Chest: 44 inches
  • Waist: 32 inches
  • Biceps: 16 inches

Tom Cruise’s Workout Routine 

Tom cruise’s workout routine combines doing weightlifting/cardio for three days and utilizing other forms of fitness on the other two days of his five-day workout regimen. Cruise loves incorporating jogging, hiking, rock-climbing, sea-kayaking, fencing, etc., into his activity days on Tuesdays and Thursdays.

Tom Cruise followed the given routine during his workout for Top Gun: Maverick, his most famous action movie released earlier this year.

The following workout regimen is the ideal combination because cardio helps Cruise enhance his metabolism and endurance. At the same time, weightlifting allows the Hollywood heart-throb to maintain his abs and a camera-ready aesthetic physique.

Here is Tom Cruise’s workout for Top Gun:

Day One: Chest, Triceps, and Shoulders 

Tom Cruise uses seven different exercises to train his chest, triceps, and shoulders for viewers to enjoy intriguing action on-screen:

  • Bench Press 3 x 10
  • Dumbbell Kickbacks 3 x 10
  • Seated Dumbbell Triceps Overhead Extension 3 x 10
  • Cable Chest Flys 3 x 10
  • Dumbbell Shoulder Press 3 x 10
  • Incline Press 3 x 10
  • Seated Dumbbell Shoulder Front Raise 3 x 10

Day Two: Activity Day 

For day two, TC will pick any activity from his favorites mentioned above.

Day Three: Biceps, Back, and Traps 

Here is Cruise’s workout regimen for day three, where he hits his back, biceps, and traps:

  • Preacher Curls 3 x 10
  • Seated Dumbbell Hammer Curls 3 x 10
  • Cable Rows 3 x 10
  • Cable Shrugs 3 x 10
  • Deadlift 3 x 10
  • Barbell Shrugs 3 x 10
  • Lateral Pulldowns 3 x 10

Day Four: Activity Day 

On day four again, TC enjoys another activity day.

Day Five: Lower body and Legs 

Day five begins with a relaxed warm-up session of 10 minutes. After that, Tom Cruise trains his lower body and legs by doing seven effective exercises.

Here is Cruise’s lower body and leg workout routine:

  • Weighted Lunges 3 sets x 10 reps
  • Cable Pull-throughs 3 sets x 10 reps
  • Calf Raises 3 sets x 10 reps
  • Leg Extension Machine 3 sets x 10 reps
  • Leg Press 3 sets x 10 reps
  • Hamstring Curl Machine 3 sets x 10 reps
  • Squats 3 sets x 10 reps

Day Six and Seven: Rest Days 

After five days of workout and performing sports, Tom Cruise rests for two days. This deserving rest helps him recover from the strenuous training and recollect his energy for the week ahead. 

What Is Tom Cruise’s Diet Plan? 

Tom Cruise’s diet is a low-calorie plan that his training buddy and professional soccer player, David Beckham, devised. According to this routine, Tom Cruise eats 15 meals daily and consumes only 1200 calories.

Tom Cruise adds simple and healthy foods to his diet and stays away from junk foods while keeping his carb intake very low. Cruise can do all his movie action stunts by himself thanks to his healthy nutrition plan.

Tom Cruise’s eating habits: 

Tom Cruise is best known for strictly following his diet plan and rarely doing cheat meals.

Here are four of Tom Cruise’s eating habits that have helped the sixty-year-old Hollywood star not only look youthful but his body active and healthy as well.

He loves grilled food. 

Cruise prefers eating foods that are cooked at low temperatures—primarily grilled. The Mission Impossible star doesn’t eat anything fried because it can cause chronic tissue inflammation and boost aging. Anti-inflammatory foods such as salmon, broccoli, tomatoes, spinach, olives, etc., are Cruise’s top priority.

He cuts down on carbs. 

Carbs are another factor that speeds up aging by creating insulin. Therefore, Cruise has sworn off carbs and enjoys a no-carb diet that helps him stay fit.

He is a healthy snacker. 

Tom Cruise is a healthy snacker, even on movie sets. His personal chef prepares tons of small snacks for Cruise to stay energized throughout his hectic schedule. Blueberries and nuts are some of Cruise’s most preferred snacks.

He enjoys a low-sugar diet. 

Sugar is a big no for this Hollywood superstar, mainly when he shoots for an upcoming movie. Although Cruise cannot enjoy sugar, he loves sending sugary delights to his co-stars! 

Foods that Tom Cruise enjoys:

Tom Cruise’s diet is restrictive, due to which he has limited the foods he can devour. Here are some of his best picks:

  • Lean meat
  • Egg whites
  • Berries
  • Nuts
  • Olive oil
  • Salad
  • Vegetables
  • Fish

Foods that Tom Cruise avoids: 

  • Preservatives
  • Artificial sweeteners
  • Junk food
  • Additives
  • Refined carbs
  • Chemicals
  • Processed sugar

What Supplement Does Tom Cruise Use? 

Since Tom Cruise is on a low-calorie diet, he has to use a number of additional supplements to make up for any deficiencies to build strong immunity.

Cruise relies on the following supplements:

  • Omega-3
  • Joint supplements
  • Whey protein
  • Magnesium
  • Multivitamins
  • Folic acid

Final Thoughts 

The secret behind Tom Cruise’s perfectly chiseled body at 60 is a low-carb and clean diet, limited calorie intake, small meals, and adequate daily physical activity. Hence, if you want to stay fit like Tom Cruise even at 60, make sure to follow our breakdown of Tom Cruise’s diet and exercise mentioned above.

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James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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