Tristyn Lee Bodybuilder – Height + Max Bench

Tristyn Lee is a Canadian bodybuilder who has amazed the world with his incredible feats of strength. He stands 5’3″ (160 cm) tall and weighs 120-140 lbs (54-64 kg). What’s even more impressive is that he has a muscular physique. In other words, he’s pretty jacked.

He has been bodybuilding and powerlifting since he was a teenager and is currently 20 years old. He is definitely one to watch in the future as he continues to break records and wow audiences with his strength and size. Lee quickly gained popularity on social media due to his impressive physique and awe-inspiring workout videos.

In this post, we’ll look at Lee’s height, max bench press, and some of his other fascinating statistics.

Who Is Tristyn Lee?

You may be wondering, who is Tristyn Lee? He is a Canadian fitness athlete, bodybuilder, internet personality, and aspiring soccer player known for his muscular physique. He was born on 20th August 2002 in Whitby, Ontario, Canada. Lee stands at 5’3″ and weighs 125 pounds.

He is incredibly short compared to other bodybuilders, but don’t let his height deceive you; he is incredibly strong. His max bench press is an impressive 315 pounds!

While Lee may not be the tallest bodybuilder out there, he is undoubtedly one of the strongest. Especially for someone of his stature. He may not be the most famous bodybuilder out there, but he has definitely made a name for himself in the fitness community. 

How Old Is Tristyn Lee

You may want to know how old Tristyn Lee is. As of August 20, 2022, Tristyn Lee is 20 years old because he was born on August 20, 2002. Pretty impressive for such a young guy, right?

How Tall Is He?

So, how tall is Tristyn Lee? He stands at 5’3″ (160 cm) tall and is Pretty impressive for someone his age.

What Is Tristyn Lee weight? 

Tristyn Lee weight is around 125 pounds (56.7 kg). While his weight isn’t imposing, Lee’s physique stands out because he maintained 4-5% body fat for two years.

Given that he is still very much in his adolescence stage and started lifting weights, he is highly likely to be a natural fitness athlete.

Tristyn lee Height

You may be wondering what the fascinating thing is about Tristyn Lee height. He is only 160 cm (5’3″) tall but can bench around 315 pounds. This is definitely an impressive feat, and it’s clear that he has worked hard to achieve this level of strength.

Lee started working out at the age of 16, and he has been competing in bodybuilding competitions for the past few years. In 2017, he won the Mr. Olympia title and is currently the reigning Mr. Olympia champion.

Despite his impressive accomplishments, Lee remains humble and down-to-earth. In an interview, he said he doesn’t consider himself a professional bodybuilder; instead, he sees himself as a regular guy who happens to lift weights.

Lee’s humble attitude is likely one of the reasons why he is so popular with fans. He is a relatable figure who has worked hard to achieve success. His story is inspiring and serves as a reminder that anyone can achieve their goals if they’re willing to put in the effort. 

Why Do People Care if Tristyn Lee Is Natural?

Do you know what it means to be ‘natural’?

Many people believe that if you’re not taking steroids, then you’re natural. But that’s not always the case.

Some people are just gifted with great genetics and can build muscle efficiently.

Tristyn Lee is a 20-year-old bodybuilder who many people suspect of taking steroids due to his muscular physique. However, there are no apparent signs of steroid use, and he could be a ‘freak of nature.

Some people are jealous of his success at such a young age and like to claim that he’s on steroids, but there’s no evidence to support that claim.

Tristyn Lee Max Bench

You didn’t know that Tristyn Lee, the 20-year-old bodybuilder, could bench 315lbs, did you? It’s okay, and most people don’t. That’s some severe strength right there.

But how did this young man get so strong? Well, it didn’t come overnight. Tristyn has been lifting weights for 4 years now and following a rigorous training and diet regimen. He trains 5-6 days per week and eats a clean diet. No wonder he’s so ripped!

What’s even more impressive is that Tristyn is still growing. He’s only 20 years old, and he’s already benching 315lbs. Just imagine how strong he’s going to be in a few years!

But how does he achieve such incredible feats of strength? By training hard and eating right, of course. Tristyn Lee is a dedicated athlete who puts in the hours in the gym to achieve his goals. And it’s paying off, as his max bench press of 315lbs proves.

To build muscle and strength, you must follow in Tristyn Lee’s footsteps and train like a bodybuilder. It won’t be easy, but it’ll be worth it.

What Are His Thoughts On His Height and Max Bench?

Tristyn Lee said that “I love my height and max bench. I’ve worked very hard to attain my goals, and I’m proud of my accomplishments. I’m always striving to improve my performance and be the best I can be.”

Lee’s dedication to his craft is an evident in his impressive physique and willingness to continue pushing himself to new heights. His positive, fantastic attitude and strong work ethic are sure to take him far in bodybuilding.

Lee is delt-dominant and follows a strict training regimen to maintain his muscle mass. He trains twice daily and constantly looks for new ways to improve his performance. His diet is also crucial, and he makes sure to eat a balanced meal to help him reach his fitness goals.

How Has Tristyn Lee’s Height Affected His Career?

So how has Tristyn’s height and max bench (his PR) affected his soccer career?

Well, he’s not as tall as most professional soccer players, but that doesn’t mean he isn’t good enough. He’s been able to make a name for himself in the fitness world and is now considered one of the top bodybuilders in Canada.

What’s more, Tristyn’s max bench is higher than most professional soccer players. This is because he can put more weight on the bar, which gives him a strength advantage.

Tristyn’s height and max bench have helped and hindered his soccer career. On the one hand, they’ve given him the ability to become a top bodybuilder. On the other hand, they will not allow him to add a very high ball on the pitch.

Check also Christian Bale Workout Routine – For Batman And American Psycho

And his max bench is pretty impressive, especially for someone his size. It just indicates that you don’t have to be the biggest or strongest person to be successful in life. You can still attain your goals if you work hard and stay focused. 


The height and max bench of Tristyn Lee Bodybuilder is fascinating. What an impressive individual!

We hope you’ve enjoyed this article. Tristyn Lee, a Bodybuilder, is a fantastic individual with a fascinating height and max bench.

He is undoubtedly an inspiration to others, and we hope you have enjoyed learning more about him.

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James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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