Doja Cat Workout Routine

What do Doja Cat’s workout and diet plan look like? What is her weight loss secret?

Doja Cat is one of the most glamorous personalities in the American music industry. The 27-year-old is a rapper, singer, and songwriter who has created many record-breaking songs in 2022. Besides her music, her fans are head over heels for her attractive and perfect-looking body. All thanks to her diet plan and workout regimen, Doja has achieved a healthy body that has helped her overcome her years-long body dysmorphia.

This article will answer all of the queries related to Doja Cat weight loss journey and cover everything from doja cat diet and workout routine to her fridge tour.

Let’s dive into it without any further.

Who is Doja Cat?

Amala Ratna Zandile Dlamini, popularly known as Doja Cat, is an American singer, songwriter, and rapper.

She has made a remarkable name in the music industry with her exceptional skills.

Everything from her melodious voice to her great looks and toned physique is incredibly admirable.

Not only does she has multiple sensational songs, but Doja also has a whopping following of 24.8 million on Instagram. She began her music career by uploading her songs on Sound Cloud as a teenager.

The sizzling beauty was born in Los Angeles, California, on October 21st, 1995. With a height of 5 ft. 5 inches and 55kg weight, she has a flaunting figure that every woman on the planet craves.

Recently, the star went on a weight loss journey that helped her enhance her slim body framework. It was most probably for her Grammy appearance or new music video. Let’s discuss how Doja lost 20 pounds in such a short period.

Here are Doja Cat’s stats:

  • Age: 27 years (2022)
  • Height: 5 feet 2 inches
  • Weight: 55 kg
  • Nationality: American

Doja Cat’s Workout Principles

Doja Cat believes her workout should be compiled so she can do it anywhere. Her routine is simple.

You can do it at home or in a hotel without much gym equipment.

It comes in handy when she is on tour, staying in different cities with limited gym resources and time. Furthermore, she loves integrating cardio and weight training exercises for profitable outcomes.

Moreover, Doja peaches that a healthy body is attainable with moderate diets and workouts.

Overdoing workouts and going on restrictive diets can worsen the matter.

Doja Cat Workout Routine

Doja’s weight loss journey is a dramatic one. Evolving from being overweight to getting the perfect body shape is all due to her dedication and hard work toward her workout routine.

In addition to being straightforward, Doja Cat’s workout routine consists of rigorous exercise. Furthermore, she likes incorporating targeted body work and cardio to lose weight.

Her strenuous workouts and balanced diet has been dramatically effective in losing 20 pounds of weight. She typically works out 3 to 4 times a week.

She doesn’t overdo exercising but instead listens to her body.

Here is a detailed outlook on Doja Cat’s workout routine:


First off, her workout regime is lots of cardio.

Doja is a renowned artist for her incredible and mind-blowing dance performances in her concerts and shows.

So, dance practices and preparing for her live shows help her burn off extra calories. Besides this, she also likes running, swimming, and cycling.

Bodyweight Training

Here is a list of exercises provided by her trainer that Doja does to focus on bodyweight training:

These bodyweight exercises help Doja cat build endurance and strength.

These exercises are convenient since she can spend little time in the gym amidst her busy schedule. Moreover, these exercises are known to enhance mobility and benefit the gain of muscles.

In her Instagram live, Doja mentioned that she enjoys squats but struggles to do arm exercises due to “noodle” arms.

Doja Cat Weight Loss

Doja focused on making small, sustainable changes over time rather than drastic shifts in her lifestyle overnight.

She started by eating more whole foods, getting regular exercise, and focusing on small successes instead of the number on the scale.

These gradual shifts allowed her to create healthy habits that she could stick with over time.

doja cat weight loss

The Benefits of Taking a Gradual Approach

Doja Cat’s approach to weight loss resulted in many benefits that are applicable to anyone looking to make healthier lifestyle changes.

By making smaller, sustainable changes, she was able to stay motivated and see long-term success with her goals.

As she shifted her focus away from the number on the scale and celebrated her progress, she experienced improved mental health and self-love along the way.

Additionally, this process helped Doja become more aware of how food choices and lifestyle habits affect health outcomes.

Applying Doja Cat’s Story To Your Own Life

Doja Cat’s inspiring story can be applied to anyone looking to make healthier choices in their life.

Before you get started, it is important to understand your goals and motivations for weight loss so that you can formulate a plan that works for you specifically.

Once you have a plan set up, focus on creating sustainable habits that work with your lifestyle such as eating nutritious meals while still allowing room for indulgences every now and then.

You need to find an exercise routine that you enjoy doing regularly, practice self-appreciation, and focus on progress instead of perfection.

If you need it, seek support from friends or family members, or professionals if needed, and be patient with yourself throughout the entire process while celebrating small milestones along the way.

Diet Plan

To accomplish the body of her dreams and a healthy lifestyle, Doja had to make some massive changes in her eating habits.

It included avoiding alcohol and junk foods and having healthy meals. She started to opt for more plant-based meals and consume protein-rich foods.

Here’s a breakdown of what a typical day of eating looked like for Doja during her weight loss journey:


Two eggs and bread.


Salmon/tuna and vegetables.


She enjoys drinking different juices throughout her day to obtain extra nutrients. She mostly prefers green or fruit juices.

Doja also likes eating seaweed crisps and coffee as a snack.


Chicken steak with salads and spinach.

Cheat meals

Doja’s favorite cheat meals include pizza, cookies, and ice cream. She enjoys a cheat meal occasionally because she believes you’ll end up feeling deprived otherwise.

Besides maintaining a healthy and balanced diet, she makes sure to stay hydrated by drinking lots of water. Also, Doja likes eating high-fiber and low-fat meals in her everyday life.

Doja Cat doesn’t necessarily take supplements because her diet already consists of wholesome meals.

However l, sometimes she may take nutritional supplements like minerals and vitamins to facilitate her fitness goals.

Foods Doja Cat Loves Eating

On an Instagram live session, Doja Cat showed her fans what’s inside her fridge. The fridge was partially packed because of her busy schedule, but she always kept a stack of necessary items. Here’s what fans spotted during her fridge tour:

  • Quinoa
  • Water
  • Tuna
  • Kale

Final Recap

From the above discussion, we can conclude that Doja Cat wouldn’t overdo workouts and dieting to attain a fit body; she likes moderation. She is an inspiration for all young people struggling with their body weight.

Not only has she proved successful in her music career, but she has also debunked the conventional beauty standards and motivated many people to be happy with their looks.


Both before and after her weight loss journey, she faced a lot of body shaming about how she looks, but Doja being the savage she is, never let such hate comments come between her and her happiness.

We hope this article helped you find all answers related to Doja Cat diet and workout routine. We wish Doja Cat good health!

4/5 - (5 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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