Anthony Mantello Workout Routine + Height and Age

What is Anthony Mantello’s workout routine?

Anthony Mantello is a famous American fitness model, social media influencer, and bodybuilder. What’s more astonishing is that he is the youngest bodybuilder in history to get his IFBB Pro card at just 20 years old.

Mantello started as a soccer player in New Jersey and started weight training to bulk up. However, during this time, Anthony found weightlifting and bodybuilding enticing, and that’s when he decided to pursue bodybuilding as his full-time profession.

This article covers everything related to Anthony Mantello’s workout routine, body stats, and diet so that you can model yourself after this aspiring bodybuilder.

What are Anthony Mantello’s Height and Current Body Stats? 

Anthony Mantello’s age is 20, according to Anthony Mantello’s Instagram bio.

Here are his current body stats so that you can analyze his physical fitness on a deeper level:

  • Height: 5 ft. 10 inches
  • Weight: 84 kg
  • Shoulders: 23 inches
  • Waist: 11 inches

Anthony’s slender physique often makes him appear tall in photographs and makes fans wonder, how tall is Anthony Mantello?


However, it is untrue. Mantello is measured to be five ft. ten inches tall, which is a good height among bodybuilders.

Anthony Mantello Workout Routine 

Anthony Mantello is committed to his profession, bodybuilding. He understands how important it is to train for competitions; thus, he goes to the gym five times a week and uses a standard bodybuilding approach.

Mantello trains specific muscle groups each day by going through isolation exercises. It helps him combat any imbalance caused by weightlifting.

During competition season, Anthony Mantello may do extra cardio to get into a leaner shape. However, during the off-season, he does not incorporate much cardio into his workout.

Here is Anthony Mantello workout routine:

Monday: Chest 

On Mondays, Anthony Mantello focuses on his chest muscles for a chiseled, well-defined bust.

Here is Anthony Mantello’s Chest workout regimen:

  • Dumbbell incline press
  • Dips
  • Push up
  • Standing cable fly
  • Machine incline press
  • Incline dumbbell fly

Tuesday: Back 

Everyone is jealous of Anthony’s bulky and broad back.

Follow Anthony Mantello’s back workout routine to achieve a back like this American bodybuilder’s.

You can check his raw back workout with Chris “CBUM” Bumstead.

  • Weighted Pull-Up
  • Seated Cable Row
  • Seated Machine Lat Pulldown
  • Barbell Stiff Leg Deadlift
  • Trap Bar Deadlift
  • Standing Close Grip Lat Pulldown
  • Standing Cable Row
  • T-Bar Row
  • Barbell Row

Anthony’s in-depth tutorial about his back workout is uploaded on his official YouTube channel.

You can watch the video for a better understanding.

Check also Gabe Deutsch Workout Routine + (Program)


Wednesday: Shoulders 

Anthony’s sturdy shoulders are well-cheered for among fans.

Here is how Mantello exercises to create stable and bulky shoulders:

  • Upright Row With Dumbbells
  • Barbell Overhead Press
  • Cable Rear Delt Fly
  • Alternating Front Raises With Dumbbells
  • Bench Press With Dumbbells

Thursday: Leg Day 

On Thursdays, Anthony hits the gym for an intense leg day. Although leg days can be energy-draining, Mantello makes sure to crush it every time!

Here is Anthony Mantello’s leg day routine, consisting of five different exercises:

  • Barbell Squat
  • Reverse Leg Extension
  • Seated Leg Extension
  • Leg Press Machine
  • Barbell Stiff Leg Deadlift

Friday: Arms 

Anthony Mantello likes to pay extra attention to his arms. Therefore, he works on his arm more than once a week.

He follows the given workout plan to build solid and voluminous arms:

  • Double Bicep Curl
  • Cable Curl
  • Push-Down Close-Grip Cable
  • Curl The Weights While Standing
  • Hammer Curl
  • Sitting Dumbbell Curl
  • Standing EZ Bar Curl
  • Pushdown On The Triceps
  • Standing Alternate Dumbbell Curl

Moreover, Anthony has a tattoo on his forearm that receives a lot of attention from fans as his muscular arms accentuate the tattoo, making it look attractive.

Saturday & Sunday: Rest days 

After five days of continuous workouts, as mentioned in Anthony Mantello’s workout routine, he rests for two days on the weekends.

This befitting rest heals Mantello’s muscles from the demanding workouts and helps him get back on track for future training sessions.

Anthony Mantello’s Diet Plan 

Since Anthony trains daily, he requires many calories to maintain his excellent physique. His diet contains large portions of carbs and proteins to power his workouts in the gym.

Anthony Mantello eats five small meals daily and keeps track of his calorie intake. It helps him recuperate his muscles from strenuous training and sustain his lean and well-shredded body.

Mantello also revealed that he rarely eats cheat meals when preparing for competition.

Here’s a detailed insight into Anthony Mantello’s diet

Meal #1: (Pre-workout meal)

Protein shake with nut butter, cinnamon, banana, and cream of rice.

Meal #2: 

Chicken breast, white rice, and BBQ sauce.

Meal #3: 

Chicken breast, white rice, and two eggs.

chicken with rice

Meal #4:

Lean ground beef, white rice, avocado, and hot sauce

Meal #5: 

Oats, protein shakes with nut butter and cinnamon.

Extra Salt Intake: 

Anthony likes to add extra salt to his pre-workout meals. It helps improve his blood flow and improves exercise performance.

Furthermore, consuming salt before working out prevents muscle cramps and makes it easier to rehydrate post-workout.

What Supplements Does Anthony Mantello Use? 

Mantello uses a bunch of nutritional supplements as it helps him get a well-toned body.

In his YouTube videos, Anthony discussed that he uses the following supplements:

  • Vitamin C
  • Carnitine
  • Wet Milk Protein
  • Fish Oil
  • Yohimbine


Is Anthony Mantello Natural? 

Experts and observers often question, is Anthony Mantello natural?

Pictures of his physique have sparked confusion online because it appears naturally impossible.

Greg Doucette, an IFBB Pro bodybuilder, criticized Anthony for attaining his shape by taking PEDs, but it is not the case.

Anthony Mantello has the perfect genes regarding a charming body structure and muscle shape. Hence, we can conclude that he has a tremendous natural physique for a 20-year-old.

Although it is difficult for someone as young as Mantello to have such a shredded physique, it is not impossible.

With good training and a healthy diet like Anthony Mantello’s workout routine, people as young as 13-14 can achieve a construct like Anthony’s.

Final Thoughts

Anthony achieved several milestones in his bodybuilding career at age 20. He keeps his body healthy with training and nutritious foods.

Furthermore, Mantello built a supportive family on Instagram, TikTok, and YouTube that shower him with endless love.

Thus, we can conclude that Anthony has all the abilities that bodybuilders need and a bright future waiting for him. Furthermore, you can also attain a chiseled physique like his by following our summary of Anthony Mantello’s workout routine.

4/5 - (5 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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