Taylor Lautner Workout Routine

How does Taylor Lautner keep himself in shape? What is Taylor Lautner’s workout routine?

Taylor Lautner is an American actor who raised to fame with his world-famous role in the Twilight Sagas sequel and many other movies. Taylor Lautner net worth is $40 million and recently, Taylor Lautner and his fiancé has tied knot in California at a small wedding. He has covered miles in the arena of fame, and fans all around the globe are head over heels for the star for his incredible and awe-inspiring physique.

The Twilight Saga heartthrob Taylor Lautner has all of us searching for his epic workout routine11 to get a ripped body like his when he played the role of a werewolf, “Jacob Black.” Although Taylor is not a very muscular guy naturally, it is the prerequisite of his acting career to become brawny for his acting roles. What is not so surprising about Taylor is that he has won Junior World Championship three times!

This article will discuss everything from Taylor Lautner’s workout to their diet regimen and workout fundamentals.

So let’s not keep you waiting and dive into Taylor Lautner’s workout routine. 


Taylor Lautner’s Stats

During his teenage years, Lautner had the height of 5 ft. 9 inches and was 140-pound but now he has become a fitness freak and gives out wellness goals to his fellow 30-year-olds and younger audience.

To play his role in The Twilight films, Lautner had to put a decent amount of muscle mass on his frame. With the help of a strenuous workout program and diet plan, he gained 30 pounds of muscle.

Here’s a list of Taylor Lautner’s current body stats:

  • Age: 30 years 
  • Height: 5’9″
  • Chest: 35 inches 
  • Waist: 29 inches 
  • Biceps: 14 inches 
  • Weight: 170 pounds (77 kg) 
  • Nationality: American 

Taylor Lautner Workout Fundamentals

Taylor’s well-toned physique in The Twilight series has many fans wondering why he had to spend many hours in the gym, working out tirelessly, but it was not the case.

He trained for at most 50 minutes every day. In addition, Lautner’s trainer included 10 minutes of stretching and 15 minutes of abdominal exercises in his training.

  • He had rest days to allow his muscles to recover and grow.
  • Pushing his limits played a substantial role in helping him attain bigger muscles. He used to lift 40% more than his actual lifting capacity.
  •  His exercise schedule varied in volume as it helped boost the adapting tendency of his body.
  • Lautner used resistance bands to create more tension when lifting dumbbells or bars.
  • He cut down on cardio exercises so he could gain muscles quickly.
  • To get a well-balanced toned body, Taylor Lautner targeted his abs only three days a week and did a combination of whole-body exercises.

Taylor Lautner Workout Routine

Taylor Lautner workouts for five days a week. He combines assistance work with compound movements for better outcomes. Moreover, every day of the week is fixed a targeted muscle group.

Every day, before starting his actual workout regimen, Taylor Lautner used to warm up by doing stretching and air squats (3 x 5), wide-grip pull-ups (3 x 5), or push-ups (3 x 10).

Here’s a complete breakdown of Taylor Lautner’s workout routine:

1. Monday: Chest and Tricep

On Mondays, Taylor Lautner trains his chest and tricep muscles by utilizing a combination of bench press workouts and assistance exercises:

  • Barbell bench press
  • Dips
  • Dumbbell incline chest flys
  • Close grip tricep press
  • Dumbbell incline bench press
  • Dumbbell tricep overhead extensions
  •  Dips

2. Tuesday: Back and Biceps

On Tuesdays, Taylor Lautner performs a deadlift and assistance work routine comprising six different exercises.

  • Deadlift
  • Cable rows
  • T-Bar Rows
  • Preacher Curls
  • Lateral pulldowns
  • Dumbbell bicep curls

3. Wednesday: Legs

Taylor’s leg day routine includes the given six major exercises:

  • Box jumps
  • Hamstring curls
  • Barbell back squat
  • Weighted lunges
  • Leg press
  • Calf raises

4. Thursday: Shoulders

Taylor Lautner’s broad and chiseled shoulders are desired by everyone. Here is Taylor’s shoulder workout routine. Each of the following exercises is performed for 5 sets and 15 repetitions.

Here’s what a typical shoulder workout day looks like for the Hollywood superstar:

  • Military press
  • Dumbbell shrugs
  • Barbell shrugs
  • Dumbbell front shoulder raises
  • Arnold presses
  • Face pulls

5. Friday: Core Workout

The core plays a substantial role in the overall strength of the body. Therefore, Taylor Lautner dedicates an entire day to his core workout.

Here is Taylor Lautner’s core workout routine:

  • Reverse crunches
  • Weighted twisting sit-ups
  • Weighted planks
  • Hanging leg raises

6. Saturday & Sunday: Rest

After five consecutive days of strenuous workouts, Taylor must take off on Saturdays and Sundays. It helps him regain energy and his muscles recover. In addition, Lautner likes to fill up his body with healthy and nutritious food when he is not exercising.

Taylor Lautner’s Diet

In an interview, Taylor Lautner revealed that eating a lot of times per day is the key to gaining muscle mass, and that is what he did while preparing for his role as Jacob Black in The Twilight series; he consumed 3000 calories during the. He followed the eating-every-two-hour rule and constantly fueled himself with a meal or protein snack.

Taylor Lautner is a clean eater who avoids eating unhealthy food. Furthermore, he likes to stay hydrated all the time, especially during his intense workout sessions.

Protein is vital for gaining muscles, so Taylor’s diet primarily focuses on protein-rich foods. Here is a breakdown of a typical day of eating in Taylor’s life:


Four omelet eggs, yogurt, oatmeal, and fruit juice.


Strawberries, blueberries, and nuts.

Post-workout meal:

Protein bar, one banana, and raspberries.


Rice, roasted chicken, green beans, and fish.


Mixed vegetables, sweet potato, green tea, and salmon.

What Supplements Does Taylor Lautner Take?

Although Taylor consumes large amounts of protein, he still requires an additional pump to get a boost.

When it comes to taking supplements, he keeps them practical and straightforward. Here’s a list of the supplements. Lautner uses on a day-to-day basis:

  • Whey Protein
  • BCAA
  • Multivitamins

Final words

Taylor Lautner doesn’t have a muscular frame by birth, but with his continuous efforts, he looked all brawny for the twilight series; he gained 30 pounds of muscle mass within a year.

It shows his utmost dedication to his career and diligence for staying in an admirable physique at such a young age.

Today, Taylor Lautner is one of the highest-paid young actors in Hollywood and ranks in the “50 sexiest men” of the acting industry.

4/5 - (5 votes)


James Moore
James Moorehttps://www.ballercircuit.com
James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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