The Secret Behind Manny Pacquiao’s Success + (Workout Routine)

Manny Pacquiao is one of the most successful boxers of all time, with an impressive record and many notable victories. He has had a successful career and is the only boxer to hold world titles in four decades. What is the secret behind his success? Let’s take a look at his comprehensive workout routine, nutrition plan, core training, and background & achievements to find out.


Who is Manny Pacquiao?

Manny Pacquiao, originating from the Philippines, is one of the most decorated boxers today. He has had an impressive career at the ripe age of 42, where his boxing record stands at 62-7-2 as of 2021.

After transitioning from flyweight to light middleweight classes in 2020 despite his advanced age, he has shown to have no shortage of courage and determination.

Manny Pacquiao workout routine

Highlighting his hard work are numerous notable victories against professional boxers including Floyd Mayweather Jr., Ricky Hatton and Marco Antonio Barrera. Through his efforts, Manny Pacquiao has demonstrated great resilience and commitment in a profession where many would lose heart.

He is rightly deserving for all accolades awarded to him for being one of the top boxers in his generation.

Manny Pacquiao Workout Routine

Manny Pacquiao’s workout routine includes focus on cardio, strength training and sparring.

His cardio typically consists of running a few miles three or four times a week to increase endurance.

He also does strength training exercises such as push-ups, pull-ups and squats to build muscle mass and power. Lastly, he spars with different opponents to sharpen his technique before fights.

This complex approach helps him prepare for fights and maintain top physical condition.

Nutrition Plan and Diet

Manny Pacquiao’s nutrition plan consists of healthy options such as fruits, vegetables, lean proteins and complex carbohydrates.

Eating healthy foods helps him stay energized during workouts while also providing necessary nutrients for muscle growth and recovery from training sessions.

Proper nutrition is especially important for athletes like him because it can improve performance in the ring as well as reduce fatigue after workouts.

As a world-renowned boxer whose success in the ring is driven by strong and careful boxing techniques, as well as his devoted commitment to maintaining a nutritious diet.

As we said, Pacquiao follows a meal plan that consists of healthy and balanced options, such as lean proteins, fresh vegetables, and whole grains.

This boxer diet plan helps him stay energized and in peak physical condition to prepare for each fight.

Eating properly ensures he has the right vitamins, minerals, and macronutrients to fuel his intensive workouts and other performance-related training activities.

Pacquiao’s commitment to physical fitness has paid off in droves throughout his career.

Proper nutrition plays a key role in being consistently successful as an athlete.

Core is Very Important

For boxers, core training plays an essential role in their workout routine due to the importance of having core strength and stability in order to excel in the ring.

Core training is important for boxers like Pacquiao because strong abs provide stability in the ring which can help them absorb punches more effectively.

Examples of ab exercises he does are sit-ups, leg lifts, crunches and Russian twists.

These exercises target the deep abdominal muscles which are essential for overall body strength and balance during fights.

Manny Pacquiao is no exception, incorporating core training exercises into his own fitness work to develop better core power, balance and overall performance.

Best Core Exercises

  • Plank
  • Side plank with leg lift
  • Reverse plank with leg lift
  • Single leg plank
  • Dead bug
  • Russian twist
  • Bicycle crunch
  • Mountain climber
  • Bird dog
  • Side plank
  • Reverse crunch
  • Leg raises
  • Seated Russian twist
  • Hanging leg raise
  • Plank walkout

Not only do core exercises give boxers a strong foundation for punching power but they also help reduce risk of injury by creating a strong core that can protect their back, shoulders and neck when taking or delivering punches.

Core exercises are incredibly important for athletes like Manny Pacquaio and deserve recognition as part of his carefully developed regimen.

Background & Achievements

Manny Pacquiao has faced many hardships in his life.

He was born into poverty in Philippines but introduced himself to boxing at a young age despite these difficulties.

His perseverance paid off.

He holds six Guinness Book world records including being the only boxer to win seven world titles in seven different weight classes. This is something no other boxer has achieved before or since! (trusted source)

In addition, Forbes listed him on their list of highest-paid athletes making him one of the most successful boxers ever!

One of the Hardest Working Athlethes

As we said, Pacquiao is one of the hardest working and most successful athletes in history, and his legendary training regime mirrors that.

A typical boxing training for him includes a mix of cardio, core strength training and sparring.

To get his iconic six-pack abs, he religiously performs core exercises like burpees, planks and windmills which help improve core stability and strengthen core muscles.

Manny Pacquiao

He also does core twist exercises to target all the muscles in his torso. After completing these core workouts he strengthens other muscles with push-ups, pull-ups and squats.

Pacquiao’s commitment to regular core strengthening means he is able to perform at full capacity both inside and outside the ring.

Final Recap

In conclusion, Manny Pacquiao is one of the most successful boxers ever due to hard work and dedication both inside and outside the ring.

His unique workout routine that includes focus on cardio, strength training and hard sparring combined with a healthy nutrition plan have contributed to his successes over the years.

It is no surprise then that he has been able to achieve so much throughout his career! 

4/5 - (5 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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