How Old Do You Have To Be To Go To The Gym?

Children’s-friendly gyms are a great investment because they create a space where the whole family can stay active and fit. For a while, childhood obesity was a significant problem, but the statistics have stabilized in recent years. According to the Robert Wood Johnson Foundation, “the obesity rate among U.S. youth ages 2 to 19 has held steady at 17% since 2003-2004.” The widespread reform in public education and schools is credited with this change.Families are discovering that they are happier and healthier as a unit when they move together! Researchers discovered a connection between mother and child activity levels, in addition to the fact that it fosters quality time spent together that is enjoyable and engaging. Having your kids with you at the gym, whether they’re in a care program or lifting weights alongside you, significantly lowers the barrier for adults trying to meet their daily exercise goals.

Speak with your doctor before enrolling your child in a gym or exercise program because the facility may demand a physical examination and clearance.

Find a Gym That’s Kid-Friendly

Call the gyms in your area or look at their websites to find out which ones do allow kids.

Most gyms restrict access to the weight room and gym floor until around age 13, though some might let you in earlier if you’re with a parent or other registered adult.

Your child can schedule a tour to get to know the staff, check out fitness classes, and learn proper gym behavior. Make sure to ask about family discounts.

Alternately, a lot of local gyms and recreation centers provide age-appropriate group or organized classes.

To learn more about the kid and teen programs they offer, get in touch with them. With your kids, go over the options to find out what pursuits they might be interested in.

Gym Amenities

If you and the gym agree to let your child join, make sure the facility complies with safety standards.

  • Trainers and staff should be trained to work with children and have relevant experience.
  • programming geared toward children and teenagers.
  • Children should be taught how to use exercise equipment properly and safely.
  • It should be necessary to be under staff or parental supervision.
  • Children don’t use heavy weight machines or other dangerous equipment.
  • Family-friendly environment

Joining a gym can be a great way for a teen to stay physically active because more and more schools are eliminating physical education classes.

Teens who want to stay fit should engage in 60 minutes of physical activity each day in addition to eating well.

Teens are welcome to join many gyms as long as they have their guardian’s consent and the guardian pays the membership fees.

Types Of Gyms

Teen-friendly gyms can be classified as either community or private. Community gyms are frequently nonprofit establishments run by religious or other civic groups.

Nonprofit organizations, like the YMCA, charge nominal membership or usage fees. Prices at for-profit private gyms are higher than at nonprofit facilities.

Both gyms typically ask you to sign a membership contract and provide a brief health history.

Most private gyms accept both teens and adults, but a few specialized gyms only accept teenagers. More one-on-one instruction is provided in these gyms to ensure that the teenagers use the equipment safely.

Age Limitations

The age restrictions at different gyms vary. Some national chains, permit minors ages 12 to 17 to join, while others only allow those who are at least 18 years old.

Teens can work out in specific youth facility areas only in some gyms, but they are free to use the same equipment as adults in other gyms.

Depending on the gym, you might have to sign in with an adult or you might be allowed to come and go without one.

In addition to gym some facilities provide classes and programs designed especially for teenagers, enabling them to participate in group activities like dodgeball, hip-hop aerobics, and yoga.

Many gyms offer summer programs that include organized activities, games, and lessons on physical fitness.

For teenagers between the ages of 13 and 18, some gyms offer weight-loss classes that include a nutritional plan. Teenagers who are interested in team sports can compete in basketball, swimming, or even gymnastics at community gyms.

Before joining a gym and beginning a new fitness regime, a teen should have a physical exam with his doctor. If a teen has a health condition that could affect his ability to safely workout, the gym may require his doctor’s clearance.

A teen should have someone demonstrate the equipment before using it and always have an adult nearby to spot or supervise weight lifting.

Additionally, the teen should follow good practices for safe exercise – warming up for 10 to 15 minutes before exercising and cooling down after the workout.

Children should start going to the gym around the age of two because they need exercise just as much as adults do. The Centers for Disease Control and Prevention advise kids to exercise for at least an hour each day.

Controlling stress, boosting self-esteem, maintaining a healthy weight, developing a healthy body, and improving sleep are all advantages of regular exercise for kids. The kind of exercise a child engages in at the gym depends on his age and level of physical development.

Planet Fitness

Based in Hampton, New Hampshire, Planet Fitness  is an American fitness center franchisor and operator. One of the largest fitness club franchises in terms of both members and locations, the company claims to have 2,039 clubs.

There are franchises for this company in the US, Canada, Australia, Panama, Mexico, and the Dominican Republic.

It has received both praise and criticism for its environment because it bills itself as a “Judgement Free Zone that welcomes new and casual gym goers. It is reportedly the fastest-growing fitness center franchise in the country.

Planet Fitness Age Limit

  • Anyone who is at least 13 years old is eligible to join.
  • A parent or guardian must be present when a member between the ages of 13 and 17 joins.
  • The membership agreement and a legal waiver authorizing the minor’s use of the club with their consent must be signed by the parent or guardian.
  • Members between the ages of 13 and 14 must always be accompanied by a parent or legal guardian.
  • Parent must be a member or the minor’s Black Card guest.
  • The company Planet Fitness does not offer daycare services.
  • Children and minors cannot be left unsupervised while a parent or guardian is at work.
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James Baller
James Baller
James is owner of He currently works as a personal trainer and senior coach at Baller Circuit. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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