Tom Hiddleston Workout Routine

Thomas William Hiddleston, an accomplished English actor, was born on February 9th, 1981. He achieved international popularity and acclaim after playing Loki in the Marvel Cinematic Universe (MCU). He has also portrayed a number of well-known characters in films like Thor (2011), The Avengers (2012), Avengers: Infinity War (2018), and others.

The Disney+ program Tom Hiddleston, well known for his role in Loki, has won the Golden Globe for Best Actor – TV Film. He has portrayed a wide range of characters and built a solid reputation & career in the TV business. He recently appeared in the Apple TV+ series The Essex Serpent, playing the role of Reverend Will Ransome. Here is the fantastic actor Tom Hiddleston’s fitness regimen for all of his admirers and our readers.


Body stats

  • Height: 6 ft. 1.74 inches or 188 cm
  • Weight: 79 Kg
  • Age: 41 years
  • Chest: 43 inches
  • Waist: 32 inches
  • Biceps: 13 inches
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Tom Hiddleston’s Exercise Program

Tom, the actor of Thor: The Dark World fame, has a massive fan base that is plainly visible on all of his social media accounts.

Millions of people throughout the world have been touched by the actor’s incredible acting abilities.

On Instagram, Tom has almost 11.3 million fan followers, and he has 4.3 million Twitter followers. Just hold your breath as we accurately share Tom Hiddleston’s legendary personality fitness regimen.

Actor Tom Hiddleston, known for playing “Loki,” has a sculpted physique.

He used to engage in a variety of exercises to keep his body toned and tough.

He works out for at least 60 to 75 minutes five days a week to perfectly tone all of his body parts.

The endurance or strength training, core exercises, and cardio workouts in Tom Hiddleston’s exercise regimen help him achieve a well-curved and toned body posture.

The way Tom Hiddleston worked out was designed to encourage lean gains. He had to increase muscle mass, but not fat, because of this. He thus included some aerobic exercises, such as jogging or running, to burn off extra fat.

Tom Hiddleston’s training regimen is one of the greatest to follow if you want to have a very well-toned and chiseled body image like him for all of his wonderful admirers, fitness zealots, and male persons. Let’s start now.

Check also Matthew McConaughey Workout Routine

Training in Strength

Stretching or warming up for 10 to 15 minutes.

The Tom Hiddleston Workout Program consists of:


Upper-body workouts.

Repetition count: 5 to 8

Sets range from 3 to 4.

  • Chest squeeze
  • Pull-ups and dips with help
  • Kickbacks of the triceps and overhead extensions
  • Curling your biceps into a shoulder push
  • Renegade rows
  • Bang curls
  • Backward push-up
  • Bowed over a rose
  • Powerful climbers


Leg and lower body exercises.

Reps range from 7 to 10.

Sets range from 3 to 4.

  • Hamstring raise
  • Squat and kick in the front
  • Knee tuck and curtsy lunge
  • Glutes stretch to the right
  • Hip bridges using just one leg
  • Hefty step-ups
  • Forward rack squats
  • Squat with a trap bar

Cardio workout


Approximately 60 seconds.

  • training with High-Intensity Intervals (HIIT)
  • sprinting side to side to the seal jacks
  • backward crunches
  • leg raises
  • the push-up jack
  • Y-raise with back extension and alternating leg kicks
  • high-knee squats

Low-intensity cardio workouts


Time: One minute.

  • Shake from side to side
  • A knee-slam
  • Runner’s lunge and front kick
  • Squat to punch
  • Pushups with a bear crawl
  • Shoulder tapping
  • Press and curl
  • Bench runner

Core Training


3 to 4 mountain climbers for each rep.

  • Superman grip plank hollow
  • Plank pull, Pallof press, Cable crunch
  • Insect rolls
  • European Slant

Flexibility-boosting exercises were a regular part of Tom Hiddleston’s fitness regimen. He always performs some stretches before working out. One of his all-time favorite forms of exercise is yoga.


He thinks that lifting weights causes the muscles to become more lactic acid-filled. The muscles become rigid and inflexible as a result. Stiffness and rigidity increase the risk of injury to the muscles. Therefore, it is in your best interests to include workouts that allow your muscles to stretch, such as yoga or Pilates.

Additionally, they help to strengthen your core and contribute to better posture.

That is all we know about the most adored and well-known actor Tom Hiddleston’s exercise workout. He used to religiously follow his strict gym regimen in order to keep up the appearance of a muscular, fit figure. Therefore, if you view him as your fitness hero, you should definitely start by incorporating a few of the aforementioned workouts to keep in shape.

The Tom Hiddleston Diet

The Tom Hiddleston diet to accomplish his shirtless Loki consists of meals and liquids that are high in lean protein, fiber, and low carbohydrates.

He concentrates more on staying hydrated and awake by consuming a lot of water during the day.

Fried foods, alcohol, processed foods, junk food, artificial tastes, foods high in fat, and sugar are things he rigorously avoids.

He used to adhere to a typical diet regimen that is simple to follow for an everyday lifestyle and contains the right levels of important nutrients.

The Tom Hiddleston diet plan calls for:


  • Apple oat crumble
  • Fruit smoothie with melon and kiwi
  • Snack scones


  • Kidney pie and Kedgeree Steak
  • Sandwich with spicy chicken
  • Yorkshire Pudding



  • Shepherd’s pie for supper
  • Irish eggs
  • Salmon Bolognese spaghetti and mixed greens

We only know this much about the incredible Tom Hiddleston diet regimen.

He carefully adheres to a combination of a balanced workout routine and nutrition plan to maintain his impressive body image.

Check also Christian Bale Workout Routine – For Batman And American Psycho

He keeps himself in shape and toned thanks to his good eating habits. So, if you want to have a fantastic body like him, start integrating wholesome foods & beverages in your daily diet.

The Tom Hiddleston Diet Plan is the main topic here.

Last Words

You’ve probably been motivated by Tom Hiddleston’s great physique by this point.

Consistency will be extremely important in this situation.

4/5 - (5 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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