Omari Hardwick Workout Routine

Omari Hardwick is an American rapper, actor, and podcaster who has garnered massive popularity through his notable roles in “The Team”, “Kick-Ass”, and “Starz’s Power.” Furthermore, the star also has a massive following across various social media platforms.

The Georgia native developed a keen interest in sports and art from a young age. During his high school years, he wrote poetry alongside playing football, basketball, and baseball. Omari Hardwick remained physically active throughout his childhood, which massively helped spark his passion for fitness later in his life. Omari Hardwick football passion also made him work toward the NFL draft but wasn’t selected, so he chose his plan B, acting. Now, he also owns an independent production company. 

Omari Hardwick adheres to a consistent workout regimen and diet routine that keeps him healthy and maintains his well-toned physique. How much does Omari Hardwick weigh? How tall is Omari Hardwick? This article covers everything you want to know about Omari Hardwick’s workout routine, body statistics, diet regimen, and workout principles. Read along till the end to learn how Omari maintains his to-die-for form.

Let’s dive in.

Omari Hardwick’s Statistics

What is Omari Hardwick height? Here is a list of the Army of The Dead star’s body statistics so you can evaluate his fit physique on a deeper level:

  • Age: 46 years
  • Height: 5 ft. 10 inches
  • Weight: 68 kg
  • Birthdate: January 9, 1974

Omari Hardwick Workout Principles

Since Omari Hardwick is a brilliant actor, he passionately trains for his roles despite being exceptionally busy. He gives out his 100%, whether running, yoga, weight lifting, or anything else.

One of Omari Hardwick’s favorite tactics is to routinely switch up his workout regimen and exercise sets, as it helps him maintain a chiselled figure.

It confuses the muscles and promotes muscle growth. In addition, Omari stays fully hydrated throughout his training for long, drawn-out workout sessions.

Omari Hardwick is a big advocate of moderation. He believes it is necessary to keep your diet in check to determine whether it matches your fitness goals.

Although Hardwick is a healthy eater, he may drink soda or eat a cookie to satisfy his craving.

What is Omari Hardwick’s Workout Routine?

Although Omari Hardwick loves exercising, he has to follow a strict regimen due to his busy schedule. He trains four times or more every week.

He uses a combination of exercises to stimulate muscle growth and push him to the peak of his physical ability and strength.

Furthermore, Hardwick does core-specific exercises alongside isometric exercises to keep his abs ripped.

Here is the schedule Omari Hardwick follows:

  • Weight lifting: twice a week
  • Core workout: once a week
  • Boxing: twice a week
  • Yoga: twice a week
  • Meditation: Regularly

High-Intensity Interval Training (HIIT) Routine

Omari Hardwick also incorporates HIIT workouts such as boxing, football, yoga, and running.

It allows Omari to burn excess fat and maintain his chiselled figure.

Stretch Routine

Omari Hardwick pays an extra ounce of attention to his stretch routine. He does Vinyasa yoga two times every week.

In addition, Omari also enjoys swimming, hiking, and sprinting as it keeps his muscle and joints fit.

Full-Body Workout (Variation 1)

For the full-body workout, Omari starts with light stretching, opening up his muscles and joints and preventing injury.

Superset One: 

  • Overhead triceps dumbbell extension (4 sets x 10)
  • Dips (4 sets x 10)
  • Dumbbell incline bench press (3 sets x 15, 12, 10 reps)

Superset Two: 

  • Wide grip pulldowns (4 sets x 10)
  • Chin-ups (4 sets x 10)
  • Bent-over barbell rows

Superset Three: 

  • Barbell squat (4 sets x 10)
  • Weighted lunges (4 sets x 10)

Superset Four: 

  • Dumbbell shrugs (4 sets x 10)
  • Dumbbell front raises (4 sets x 10)
  • Arnold presses (4 sets x 10)

Old School Power Workout (Variation 2)

This workout is another full-body variation consisting of chest and abs exercises, pull-ups, and dips, followed by a finishing exercise.

  • Squeeze press 3 sets of 10, 8, 6 reps
  • Alternating bicep curls 3 sets of 10 reps (each arm)
  • Eccentric focused chain dips 3 sets of 8 reps
  • Dumbbell incline bench press 3 sets of 15, 12, 10 reps

Short rest break 

  • ISO pull-ups hold & Leg Raise (3 sets x 15 reps)

Finishing exercise 

  • Sled Push (10 rounds)

Omari Hardwick Diet Plan

Most of the time, Omari Hardwick adheres to a clean diet and avoids unhealthy foods. He drinks a lot of water each day which helps him stay active and cleansed.

Moreover, Hardwick doesn’t restrict carbohydrates from his diet but enjoys eating pasta for lunch. Hardwick advises everyone who wishes to lose weight to drink plenty of water throughout the day. Also, it helps him stay energetic and active.

Some of the common components of Omari’s diet include:

  • A vast amount of animal proteins, such as fatty fish and poultry.
  • Vegetables and fruits
  • Carbs such as pasta and potatoes
  • Turkey meat
  • Mixed salad with avocado

Here is a detailed breakdown of what Omari Hardwick eats in a day:


Omari Hardwick is very detailed about his breakfast as it determines the start of the day.

His breakfast typically includes oatmeal with egg whites, brown sugar, toast, fresh orange juice, and lots of water.


Like breakfast, the A-team star pays equal attention to his midday meal. He thinks pasta is perfect for lunch because it provides all the energy needed for a challenging day.

Alternatively, Omari prefers to prepare fresh salad with fruits, avocado, and steamed vegetables.

Since Hardwick relies on animal meat for his protein intake, he consumes turkey meat for lunch.


A typical dinner for Omari Hardwick consists of grilled salmon with vegetables like asparagus and mashed potatoes.

Hardwick also enjoys a green salad for dinner.


Omari Hardwick loves healthy and nutritious snacks.

The Hollywood heartthrob is a big fan of apples. However, he always welcomes other snacks as well, such as:

  • Protein shakes
  • Fruits
  • Dried fruits
  • Trail mix

Food Omari Avoid Eating:

  • Refined sugar
  • Junk food
  • Artificial additives
  • Fast food
  • Processed food
  • Hydrogenated fats

Final Words

From the discussion, we can evaluate that Omari Hardwick swears by his workout regimen, and despite his busy schedule, he remains consistent.

His workout program incorporates various exercises that prove advantageous for physical and mental well-being. In addition, Omari Hardwick’s workout routine keeps him motivated and disciplined in all aspects of life.

4/5 - (5 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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