LeBron James Workout Routine (Diet)

LeBron Raymone James is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). Nicknamed “King James,” he is widely considered one of the greatest players of all time and is often compared to Michael Jordan in debates over the greatest basketball player ever.

LeBron has won two Olympic gold medals, three All-Star MVP awards, four NBA MVP awards, four NBA Finals MVP awards, and four NBA MVP awards. He is second in lifetime points scored, has the second-most playoff points, and has the seventh-most assists in his career.

Do you ever wonder what Lebron James’ typical workout routine looks like? Reports say the NBA legend spends $1.5 million annually maintaining his impressive physique. King James is the epitome of what fitness should be like as he continues to rack up his basketball career as the King.

With the assistance of his trainer Mike Mancias, James still indulges in occasional cheat days. Don’t just look at those muscles. Consider the NBA star’s towering height and imagine how much calorie intake is required at a height like

This article will cover all the must-knows about LeBron. Things like what is Lebron’s weight? What is his workout routine? How often does he work out? And how many hours exactly does LeBron work out?

Known as one of the best NBA players in basketball history, James was drafted out of high school by Cleveland Cavaliers. To fully grasp how Lebron James’ diet works wonders on him, let’s have a glimpse at his body stats.

Current Body Stats of LeBron James

The 2020-21 season was the 17th straight campaign in which he averaged at least 25 points per game. Below, we take a look at his detailed physical statistics:

  • Height: 2.06m-6’9”
  • Vertical Leap: >40 inches
  • Weight: 113.4kgs (250 pounds)
  • Wingspan: 7 feet (84 cm)
  • Body Measurements: Chest: 46 inches, Waist: 36 inches, Biceps: 17 inches

Therefore, despite not being the tallest or widest wingspan, James has had a tremendously successful career thanks to his physical prowess and drive.

What is Lebron James’ Workout Schedule?

Four workouts make up Lebron James’ exercise routine, and each one uses supersets, which are meant to reduce rest times so that strength and endurance can be increased.

Check 1 hour of Lebron’s workout:

His dedication to HIIT training is ideal for a player who routinely dashes 94 feet in bursts on the hardwood. Thanks to his workout regimen, he can maintain a high level of strength and endurance while outlasting the competition.

Lebron James exercises five to seven days a week. He takes classes like Pilates, spin, and versa climber, even on days when he is meant to be resting. He usually gets up at 5 am to work out.

Lebron James plays basketball every day when in season, working out seven days a week. Even though he plays basketball daily, he also incorporates versa climbing lessons into his cardio routine.

Take a look at LeBron James’ workout routines. 6-day training split.

LeBron James Workout Routine 

Monday: Chest, Shoulders, and Triceps workout

On Mondays, Lebron James does these seven workouts focusing on his chest, shoulders, and triceps. Lebron James’ upper body workout is as follows.

  • Versa Climber warm-up (20-30 mins.)
  • Incline dumbbell bench press (4 sets, 12 reps)
  • Seated dumbbell overhead press (4 sets, 12 reps)
  • Seated overhead tricep extension with dumbbell (4 sets, 12 reps)
  • Clap pushups: (3 sets, 20 reps)
  • Triangle pushups: (3 sets, 20 reps)
  • Yoga: 15-30 minutes (cooldown)

Tuesday: Plyometric/Spin and Yoga

Lebron James partakes in 30 to 60-minute plyometric/spin and yoga sessions on Tuesdays.

  • Spinning/plyometrics class: (30-60 mins.)
  • Yoga: (30-60 mins.)

Wednesday: Back, Traps and Biceps

On Wednesdays, he concentrates on his biceps, back, and traps by performing these six exercises.

  • Versa Climber (20-30 mins)
  • Weighted deadlift (4 sets, 12 reps)
  • Barbell standing bicep curls (4 sets, 12 reps)
  • Bent-over rows with a barbell (4 sets, 12 reps)
  • Wide pushups (3 sets, 20 reps)
  • Chin-ups (3 sets, 20 reps)
  • Wide-grip pull-ups (3 sets, ten reps)
  • Yoga 15 to 30 minutes

Thursday: Spin/Plyometrics and Yoga

On Thursdays, he repeats the same Tuesday workout routine.

  • Plyometrics/Spin class: (30-60 mins)
  • Yoga: (30-60 mins)

Friday: Legs

Friday is leg day for Lebron James as he focuses on calves, legs, stretches, and his yoga routine on Fridays. Here’s a breakdown of  Lebron James’ leg day workout:

  • Versa Climber: (20-30 mins.)
  • The back squat (4 sets, 12 reps)
  • Leg press (4 sets, 12 reps)
  • Seated calf raises: (4 sets, 12 reps)
  • Jumping lunges: (3 sets, 20 reps)
  • Box jumps: (3 sets, 15 reps)
  • Jumps with weight: (3 sets, ten reps)
  • Yoga: (15-30 mins.)

Saturday: Plyometrics/spin and Yoga

On Saturday, Lebron James exercises moderately and repeats his Yoga and plyometric exercises. Every session lasts between 30 and 60 minutes.

Sunday: Rest Days 

Lebron James rests and instead eats healthy on Sundays. 

Lebron James’ Workout Machine

The Versa Climber, a tool that mimics a vertical crawl on a ladder, has become the rage among those who exercise until they are exhausted. LeBron James is one of the athletes who swear by it. He incorporates it into his workout over the past few years and has a set routine that involves the Versa Climber.

Tonal is another recent workout machine, a home strength training equipment that LeBron James purchased. As of its most recent valuation, which was $1.6 billion, the company raised $250 million in March 2021.

James can use the company’s smart cable machine in a brand-new Tonal marketing video to carry out strength training routines.

Tonal’s AI intelligently modifies weight during workouts based on a user’s strength. Tonal generates up to 200 pounds of resistance using electromagnetic force rather than actual weights.

In a 2021 press statement, Lebron James mentioned that every person striving for greatness must prioritize efficiency.

Whether you are an athlete, CEO, artist, or anyone who is trying to be great, it’s crucial to maximize your time and get the most out of every minute. So for him, Tonal and the technology it uses to maximize efficiency while still doing a complete workout is a perfect fit.

Take away

Lebron James-style workouts are conceivable, but they should go hand in hand with a more disciplined diet, something that Lebron James consistently adheres to.

He followed a tight training regimen for years based on his calculated stats. Even if he occasionally consumes large amounts of food, his body still burns off all the calories following his strict program.

This article concludes that Lebron James is a true champion who religiously adheres to his training and diet routines.

LeBron James is one of the greatest basketball players in the history of the NBA, but his success goes beyond his skill on the court. He is also renowned for having one of the best bodies, which he keeps in shape through consistent exercise.

He inspires millions not only to follow their dreams and nurture their talents but to care for their bodies from the inside and outside to achieve a healthy lifestyle ultimately.

4/5 - (5 votes)


James Baller
James Ballerhttps://www.ballercircuit.com
James is owner of BallerCircuit.com. He currently works as a personal trainer and senior coach at Baller Circuit. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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