How Long Until You Can Workout After Lip Fillers (ANSWER)

Lip filling has become significant as most women opt for it. The procedure takes a few hours, and you get a perfect picture-ready pout. Plus, you get to treat wrinkles and any imperfections on your face.

The best thing is that you won’t even feel a pitch, which is a significant step in the cosmetic world. However, there is a slight concern regarding one working out after lip fillers. At the same time, others have questions about lip fillers and how it’s done.

Do you want to know how long until you can workout after lip fillers?

Well, in this piece, we will answer all your questions. Stick around to find out!

What are lip fillers?

It’s a minor cosmetic surgery in which you are injected with a dermal filler. The added substance is what increases your lip volume. That creates a bigger and much better plumper pout.

Also, the fillers can be used to smoothen wrinkles around your mouth section and replace volume. This, in turn, gives you a younger look, distinct and attractive.

How Long Until You Can Workout After Lip Fillers

Though, there is a drawback when it comes to fillers. It’s not a permanent solution as you must visit your cosmetician after 6 to 18 months.

They will administer the injection to maintain your new look. Hence, this is your best choice if you want to change your appearance without any long-term commitments.

How long until you can workout after lip fillers  

How long should I wait before working out after a lip filler?

This is one of the questions which runs through your mind. Especially if you love keeping fit and your heart rate is high.

You are allowed to exercise after 24 or 48 hours, but if you can avoid it until you recover, the better.

However, when embarking on a normal workout routine, you must ensure you stick to less strenuous workouts.

workout after lip fillers

That’s because we won’t want you to have any bruising on your lips or, worse, an infection.

We also won’t want you to hide behind closed doors after the procedure. Hence stick to light workouts.

The best thing we recommend is talking with your doctor or gym instructor to guide you on the exercises to undertake.

Types of lip fillers

In the cosmetic world, as far as fillers are concerned, you have various choices. This might be a surprise, but the industry has grown over the years.

We understand that the next question that comes to mind is if the fillers are safe.

Well, to put your mind at ease, the fillers have been tried and tested. The Food and Drug Administration body (FDA) has approved the following fillers as safe for human use. So, there is nothing to worry about.

The types of fillers you can opt for include:

  • Juvederm
  • Teosyal
  • Hyaluronic acid
  • Restylane
  • Artecoll 

What to expect during the procedure?

Though it’s a minor procedure, it’s good to be in the know of what happens.

This helps with anxiety or panic attacks. Here is what to expect during the process.

  • Before the procedure commences, a numbing substance is applied to your lips. This helps to ease discomfort. Though at times, the physician might opt for a nerve-blocking injection to numb your lips completely. Well, the injection is the same as that of your dentist; hence no need to be alarmed.
  • Alternatively, the physician can hold ice cubes to the lips to numb them. Once your lips have been numbed, fine needles are used to inject the fillers into your lips. You won’t even feel a pinch.
  • Once the procedure is complete, you will notice a change in lip volume, structure, and shape. For this reason, ice is given to ease swelling and discomfort. But remember NOT to apply firm pressure on your lip area.

Side effects and risks

A lot has been thrown around regarding the procedure. Especially on the internet, you don’t know what to believe anymore.

For this reason, we will state some side effects and risks you have heard of. That helps you to get to know what you are getting into.

Some of the side effects and risks to expect include:

  • Tenderness at the injection area and a bit of redness.
  • You will also experience bruising and swelling after the procedure
  • Bleeding also might occur at the injection area.
  • Last but not least, fever, blisters, and cold sores in the lip area


At the same time, certain risks come with the procedure. They involve

  • Allergic reaction to the fillers causes itching, swelling, and redness around your lips.
  • You might experience irregularities and lumps.
  • Scaring, stiffness, and ulceration on your lip area might also occur.
  • The injection you receive into your blood vessel can cause tissue loss
  • You might as well experience prolonged swelling and bruising, which lasts for a week.

Lip filler aftercare tips

After all, is said and done, we can’t finish up the article without talking about aftercare tips. At this point, your cosmetic procedure can take a wrong turn.

And that is said with lots of love. Below are tips on how you can take care of your lip filler.

Alcohol consumption and smoking

Suppose you can avoid alcohol during this period—the better. But if you have to take alcohol, you must wait 24 to 28 hours to elapse.

This is post-treatment considering alcohol thins your blood which causes bruising. It is also advisable to avoid alcohol intake before the procedure.

Additionally, smoking is also something you need to avoid after the treatment. This is because smoking causes vasoconstriction, narrowing of your blood supply. This means blood flow will be blocked or slowed, which leads to high blood pressure.

Lipstick and lip Balm

We understand there might be an urge to apply lip balm or lipstick on the lips. But we strongly advise against it.

That’s because it exposes you to infections after the procedure. And if it is a, must you apply to wait for 24 hours and don’t apply any pressure while at it.

Kissing or sleeping on your face

As tempting as this might be, we strongly advise against it. That’s because it puts much pressure on the lips, which displaces the fillers. Therefore, you need to heal completely before engaging in either. It might take a few days, and you will return to normal.  


Flying is also not an option after lip filling. It’s because the changes in pressure while flying worsen bruising. That, in turn, leads to infection.

Thus, staying grounded for a week would be best until you heal and feel your lips and back to normal.

Eating food

We also recommend sticking to moderate-temperature foods, not too hot or too cold. We wouldn’t want you to end up with frostbite or burnt lips.

Considering lip fillers alter your lips sensitivity, it’s wise to stick to moderate temperatures.

Take away

Lip filling is a simple cosmetic procedure that takes a few hours, and you’re done. You won’t even fill a pinch. The procedure gives you a new look that makes you attractive.

Hence you don’t need to worry about your workout routine. That’s because you can embark on exercising after 24 or 48 hours, though this depends on what your physician says. Consult with them before taking up any gym classes.

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James Baller
James Baller
James is owner of He currently works as a personal trainer and senior coach at Baller Circuit. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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