How Tall Is David Laid: Discover His Height

David Laid is a popular fitness model and YouTuber who has inspired countless people with his amazing physique and dedication to fitness. One question often comes up when discussing David Laid is his height. How tall is this fitness baller?

Height is an aspect of physical appearance that is often a topic of conversation, and it’s no different in the fitness world. Many people are curious about how tall their favorite fitness influencers and models are, and David Laid is no exception.

Knowing the height of influential figures like him can inspire people to achieve their fitness goals. After all, if someone with a similar height and build can do it, so can they! In this article, we will discover his height, as well as how old is David Laid?


Who Is David Laid?

Before we uncover his height, let’s take a moment to understand who David Laid is.

David Laid is a fitness model, bodybuilder, and powerlifter known for his incredible physique and inspiring transformation. At just 24 years of age, he has already achieved impressive accomplishments in the fitness industry.

David Laid Height: 6’2″

David’s father passed away when he was only two, leaving him without a father figure in his life. David was also diagnosed with scoliosis at age 14, which worsened his insecurity, and was often bullied because of his skinny frame. It was at this point that he turned to fitness for confidence, and his passion for weight training flourished.

“Every aspect of my life was heavily impaired by how insecure I was and how I looked. I was an absolute twig”.

David’s fascination with fitness began when he started researching muscle-building techniques on YouTube and other social media sites. He gained lean muscle mass and quickly became inspired by fitness idols like Jeff Seid and Greg Plitt. David’s mother moved to the US to offer him a better future after his father’s death.

“I would watch YouTube fitness videos, eat, go to the gym, go home, watch more videos, go to bed, repeat. That’s all I would do. That and go to school”.

Athlete Statistics:

  • David Laid Height: 6’2″
  • Weight: 205-215 lbs
  • Body fat: 8-10%


  • Sponsored athlete by RYSE
  • Fitness model
  • Social media influencer

Powerlifting Records

  • Deadlift 584lbs
  • Squat 515lbs
  • Bench press 375lbs

“Training has effect on my social life possibly I have to say it’s increased my confidence has helped me build my character”

How Tall Is David Laid

According to various sources, Laid is approximately 6 feet and 2 inches tall, which is around 188 centimeters. This height puts him above average for men in the United States and is likely a contributing factor to his success as a fitness model. Of course, it is important to note that height is just one factor in building an impressive physique, and he has clearly put in a lot of hard work to achieve his impressive results.

One reason people think David Laid is taller than he actually is might be because of his impressive physique. He is well-built, and his muscles give an impression of a giant person. Also, in most of his fitness videos, he maintains a perfect posture, which makes him look taller. He has a lean and athletic body type, which makes him seem more prominent than he is.

how tall is david laid


David Laid’s workout routine consists of a push-pull-legs split method of training, in which he works out six times per week.

On a typical day, he spends six hours at the gym to achieve his desired physique. His favorite exercises are deadlifts, squats, and the bench press. He has also developed three specific lifts that he uses to grow muscle rapidly.

David Laid Nutrition And Diet

David Laid’s nutrition philosophy is based on clean eating and balanced macronutrient intake. He’s not a fan of counting calories, but he pays attention to his macronutrient intake: protein, carbohydrates, and fat. Laid believes that every meal should contain a balance of these macronutrients to fuel his body and support muscle growth.


Protein is a crucial nutrient in Laid’s diet. As a fitness enthusiast, protein is important for muscle recovery and growth.

Laid sources his protein from lean meats such as chicken, turkey, and fish. He also includes dairy products such as Greek yogurt and cottage cheese in his diet. Plant-based protein sources such as tofu and legumes make an appearance in his meals as well.


Carbohydrates are Laid’s primary source of energy. However, he prefers to eat complex carbohydrates that provide sustained energy rather than simple sugars that cause blood sugar spikes. Some of his preferred sources of carbohydrates include brown rice, sweet potatoes, quinoa, oats, and whole-grain bread.


Contrary to popular belief, fats are a crucial part of a balanced diet. They provide energy and support hormone production. However, not all fats are created equal. Laid’s preferred sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish such as salmon.

David Laid Supplements

David only uses four supplements: whey protein, creatine, pre-workout, and a multivitamin. These supplements help him to maximize his workouts and get the most out of his diet.

Whey protein provides him with the protein he needs to repair and build muscle after his workouts. Creatine helps to increase his strength and endurance during workouts.

Pre-workout gives him the energy he needs to power through his exercises, while the multivitamin provides him with the essential vitamins and minerals his body needs.

Wrapping Up

David Laid’s height has been a subject of curiosity among his followers and fans. His impact as a fitness influencer goes far beyond his physical stature, serving as a source of motivation and inspiration for many.

As we continue to admire and support David Laid’s fitness journey, let us remember that his height is just one aspect of his overall story. It is his dedication, hard work, and passion for fitness that truly make him stand tall in the hearts and minds of his followers.

Editor’s Tip: David Laid is a true inspiration to the fitness community. His determination to overcome obstacles and his focus on balanced, disciplined, and healthy lifestyle choices make him a fitness role model. David’s focus on nutrition, training, and a holistic approach to fitness are integral to achieving the best results.

4.4/5 - (5 votes)


Robert Carter
Robert Carter
Robert is a passionate sports fan and writer who covers the latest news and events in the world of sports. He has been a regular contributor to, where he shares his insights and analysis on the latest developments in the world of sports.

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