James Moore

James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

Fitness

Incorporating High Protein Snacks Into Your Bodybuilding Diet (GUIDE)

Eating the right snacks can make a big difference in your muscle-building success. Muscle-building snacks provide your body with the protein, carbohydrates, and healthy...

Fitness

Pre-Workout and Alcohol? (BAD IDEA)

Pre-workout supplements are often taken to boost energy, increase focus, and enhance performance during exercise. Unfortunately, when these supplements are combined with alcohol they...

Fitness

Creatine Before Bed: Benefits and Risks

Thinking about taking creatine before bed? Find out the potential benefits, drawbacks and safe use tips. Learn from the research on creatine use and...

Workout

Mikasa Ackerman Workout Routine

For those who know the anime Attack on Titan, Mikasa Ackerman is an iconic character. Not only is she a powerful and determined fighter,...

Workout

Steve Reeves Workout Routine

What does Steve Reeves old-fashioned but effective workout routine look like? How he crafted himself several years ago? Stephen Lester "Steve Reeves" (1926-2000) was a...

Fitness

Is it Healthy for a Woman to Maintain Visible Abs?

Visible abs are a physical marker that many people strive to achieve, but it is important to understand the potential benefits and drawbacks of...

Workout

Daisy Keech Workout – Abs, Butt + (Age)

Social media platforms are flooded with fitness influencers who spread their message to the world to enlighten people about the importance of physical fitness. Such...

Fitness

Pronated Pulldown – How To?

You've probably seen people in the gym perform the pronated pulldown exercise. This is an excellent move for targeting the back muscles, but it...

Fitness

What to Mix With Creatine? Unleash the Power of Creatine

If you’re looking for the best ways to maximize the effectiveness of your creatine supplement regimen, then you’ve come to the right place. In...

Workout

Gabe Deutsch Workout Routine + (program)

Gabe Deutsch is one of America's most well-known fitness models, bodybuilders, and social media influencers. He has been posting content related to fitness and...

Workout

Anthony Mantello Workout Routine + Height and Age

What is Anthony Mantello's workout routine? Anthony Mantello is a famous American fitness model, social media influencer, and bodybuilder. What's more astonishing is that he...

Workout