Do you ever feel jealous of people with impressive physiques? Have you been searching for a good workout routine to help get your body in shape? If so, you may want to look at Eddie Hall’s approach.
Eddie Hall is an English professional competitive strongman known for his strength and fitness. In 2017, he became the first man to deadlift 500 kg. He also broke the world record for Log Lift in 2010 and won a World’s Strongest Man competition in 2017. Eddie Hall trains hard and takes his nutrition seriously, which has helped him achieve exceptional feats of strength and build a very impressive physique.
In this article, we will discuss Eddie Hall’s workout routine and diet plan to give you an insight into how he stays so strong and fit. We’ll break down the key components of his diet and exercise regime and discuss what kind of supplements he takes. You can then use this information to create your personal training program or tweak it slightly to fit your goals or lifestyle better.
Eddie Hall Diet: How To Eat Like A World Record-Breaking Powerlifter
To maintain physical performance and amp up his strength training regimen, Eddie follows a strict diet that consists of various whole foods and nutrient-rich meals.
According to him,
“Because of my size and training program’s intensity, I have to eat a lot. I consume about 7000 calories daily, containing various proteins, carbs, and vegetables. Eating so much is time-consuming, but it also takes a lot of planning, consistency, and effort.”
He follows a strict diet plan consisting mostly of high-protein foods. He also eats many fruits and vegetables for their nutritional value and fiber content. Eddie also drinks protein shakes throughout the day to get enough calories for his intense workouts.
- Lean proteins: chicken, turkey, fish, and beef
- Complex carbohydrates: brown rice, quinoa, and sweet potatoes
- Vegetables: broccoli, spinach, kale, and carrots
- Fruits: apples, berries, and bananas
- Nuts and seeds: almonds, cashews, and chia seeds
- Supplements: protein powder, creatine, and omega-3 fish oil
Eddie Hall Meal Plan
Meal 1: Pre-breakfast
- Some fruit, preferably apple
Meal 2: Breakfast
- Scrambled eggs (5 eggs)
- 1 Glass of Orange Juice
- 3-4 sausages
- Baked beans
- Plum tomatoes
Meal 3: Lunch
- 2 Large Pieces of Chicken
- A bowl pasta
- Mixed Vegetables
- ½ Glass of Orange Juice
Meal 4: Evening Meal (1)
- Chocolate Granola or a punnet of Strawberries with Manuka Honey
- 3-4 scoops of protein powder
Meal 5: Evening Meal (2)
- Homemade Chicken Curry
- Rice and Vegetables (Carrots, Peas, and Sweetcorn)
Meal 6: Dinner
- Air-fried chicken
- Two baked potatoes
- Half cheesecake
- Peppers Cooked in Butter and ½ Bottle of Mayonnaise
Supplements That Eddie Took
Protein is one of the most important nutrients for Eddie to take, as it is essential for muscle recovery and growth. As an athlete, Eddie needs to ensure he is getting enough protein to keep his muscles healthy and strong. Eddie takes a high-quality protein supplement daily to keep up with this demand.
Eddie also takes daily multivitamins to ensure that he provides his body with all the necessary micronutrients to be healthy and perform at its best. The vitamins provide him with essential antioxidants such as Vitamin C, E, A, and Zinc which are responsible for protecting cells from damage caused by oxidative stress and free radicals.
Creatine has been scientifically proven to increase performance in high-intensity activities, making it critical for athletes like Eddie, who need shorter bursts of energy during exercise or competition.
Additionally, creatine increases an athlete’s capacity for strength training and muscle power output, leading to greater gains in strength and size when coupled with proper nutrition and training.
Beta-alanine is an amino acid that helps improve athletic performance by increasing physical endurance while delaying fatigue during strenuous exercise or competition.
Studies have found that beta-alanine can improve endurance by allowing you to exercise longer before fatigue. It makes it useful for athletes trying to build their stamina over long competitions or marathons, which require continual intensity over extended periods like Eddie’s.
Branched Chain Amino Acids (BCAAs)
Branched-chain amino acids are essential supplements for any serious athlete as they help support lean muscle mass development while helping reduce fatigue and soreness after workouts/competitions to aid faster recovery times allowing Eddie to train more frequently at a higher intensity over prolonged periods, leading to better results overall should he decide to compete professionally down the line.
ZMA is a popular supplement used by bodybuilders and athletes alike for improving testosterone production and helping muscle recovery. It combines zinc monomethionine, magnesium aspartate, and vitamin B6 into one pill, making it easy to get the optimal dose of each nutrient. It’s been shown to increase free testosterone levels, reduce cortisol levels, and help protect against muscle breakdown during intense workouts.
Glutamine And Taurine
Glutamine and taurine are both amino acids that are essential for building muscle mass while keeping fatigue levels low during exercise.
Glutamine can help improve overall performance during high-intensity training, while taurine may also help reduce stress during physical activity.
Both nutrients have been linked with promoting energy levels, making them perfect for any athlete looking for a boost before or after their workouts.
Maltodextrin is a carbohydrate derived from natural sources like cornstarch or potatoes that can provide instant energy when ingested during strenuous workouts like those performed by Eddie Hall’s strongman competitions.
It causes rapid digestion in the gut via passage through the small intestine without much absorption of minerals or vitamins, allowing for rapid replenishment of energy stores throughout long bouts of exercise or physical activity.
This also aids in thermoregulation, as maltodextrin can help reduce body heat since it requires additional water absorption to be digested properly, leading to heat loss through sweat production.
Eddie Hall Workout Plan
“Strength is the main thing when it comes to being a strongman, but you’ll go nowhere without honing the right technique.”
Monday: Chest Day
Eddi Hall’s Monday workout is all about building chest strength and power. This session starts with compound exercises like bench presses and incline presses to build overall muscle mass in the chest.
- Bench press 5 x 5
- Incline bench press 4 x 8
- Dumbbell bench press 4 x 8
- Dumbbell flyes 3 x 10
- Cable crossovers 4 x 8
- Chest press 4 x 8
- Chest dips 3 x 15
Tuesday: Leg Day And Abs
Tuesdays are all about leg day and core conditioning. Eddi Hall’s leg workout is focused on explosive moves through plyometric exercises like:
- Squats 5 x 5
- Deadlifts 3 x 10
- Leg press 3 x 10
- Leg extension 5 x 10
- Leg curls 3 x 10
- Dumbbell rows 3 x 10
- Sit-Ups 3 x 15
Wednesday: Cardio, Stretching
Wednesdays are always lightly rest days with cardio/stretching components to improve the range of motion throughout Eddi’s muscles without risking any extra strain or injury from more intense workouts throughout the week!
- Front To Back Military Press 3 x 8
- Arnold Press 3 x 8
- Front Raises 3 x 10
- Lateral Raises 3 x 10
- Shrugs 3 x 15
- Delt Flyes 4 x 8
Thursday: Back With Arms
Thursdays are back day, which begins with:
- Lat pulldowns 4 x 10
- Bicep and barbell curls 3 x 10
- Preacher curls 3 x 10
- Hammer curls 3 x 8
- Tricep pushdown 3 x 12
- Tricep dips and extensions 3 x 15
- Dumbbell kickbacks 3 x 10
Friday: Shoulder And Traps Day
Fridays consist of shoulder and trap work heads into yet another day dedicated towards growing wide capsular deltoids shoulders while simultaneously increasing any neglected traps mass effortlessly within a few weeks, starting with:
- Sitting Calf Raises 4 x 10
- Leg Extension 3 x 10
- Standing Calf Raises 4 x 10
- Squats 5 x 5
- Leg Press 3 x 8
- Donkey Calf Raises 3 x 10
Saturday And Sunday: Rest Days
Saturdays are reserved entirely for rest, giving hardworking eddies adequate times for healing after rigorous days involved within intense gym circuitries.
Whether you want to break a world record like Eddie Hall or stay fit and healthy, it is important to remember that nutrition and exercise play an important role in achieving your goals. You can reach your fitness goals with dedication and commitment, just like Eddie did! So what are you waiting for? Get out there and start eating right and exercising regularly today! You never know where it will take you!