When can I Work out After Wisdom Teeth Removal? 

Though Wisdom teeth extraction is a simple procedure, it takes no more than 10 minutes. Even if you are extracting an impacted wisdom tooth or doing more than one extraction at a time, you can return to your normal lifestyle reasonably soon. However, since it’s about surgery and your body requires some time to heal, it is best to slow down your activities for some days for proper recovery.

While a dedicated fitness trainer or athlete may be anxious to get back to physical workouts, it is vital to give your body some time to heal from the injury of oral surgery. Here you can know when to return to your everyday workout routine after wisdom teeth removal.


Why is rest important after Wisdom Teeth Extraction? 

Though wisdom teeth extraction is a simple, everyday procedure, it is crucial to slow daily life activities for a few days to heal from the wounds properly.

When a tooth is extracted, the blood socket left behind is a wound that needs to be taken care of. It needs proper time to solidify and form a clot. Maintaining the blood clot is an essential step of aftercare.

Strenuous exercises like high-intensity workouts can be the reason for blood clot dislodging, making it difficult for the socket to heal. It can intensify the pain in this healing journey.

Physical Activity Limitations: First 24 Hours

After Wisdom Teeth Extraction, physical activities are restricted for at least 24 hours.

A person should avoid strenuous exercises like bending over or weight lifting during this time. These restrictions are applicable if the case of any number of wisdom teeth extraction. It raises blood pressure, a barrier in the initial healing process.

High blood pressure makes it difficult to control bleeding from the extraction site, interfering with the proper clot formation to protect the empty teeth socket. Thus, it results in a delay in the healing process.

When Can I Work Out Again after Wisdom Teeth Removal?

Even though wisdom teeth extraction is quick and straightforward, you must rest and avoid physical workouts during the first 24 hours of extraction. Avoid engaging in heavy exercises like swimming, karate, running, and more.

It is the time when the blood clot begins to form, an essential step of the healing journey. So, you need your body a proper time to recover.

Take special care of yourself during this crucial healing time. Change gauze immediately when it gets thoroughly soaked with blood.

If you had upper wisdom teeth extraction, it takes less time to recover. Lower wisdom teeth extraction takes relatively more time to let you get back to a regular routine.

workout after wisdom teeth removal

Upper Wisdom Teeth Extraction

You can continue exercising after 5 days of upper wisdom teeth extraction. Keep a check on pain level, bleeding, and throbbing. If it becomes uneasy for you, lower the exercise intensity or take rest for some more days.

Lower Wisdom Teeth Extraction

For lower wisdom teeth extraction, you must avoid physical exercise for about 10 days. Lower extractions take more time to heal as it has jawbone density.

In complicated cases, it takes more than 10 days.

If you are taking any painkillers or antibiotics as per your doctor’s prescription, continue taking them until he removes them from the prescription.

As these painkillers have some side effect, they can leave you unaware of many muscle pull when working out right after the extraction.

If you had complicated extraction, a workout after wisdom teeth removal could result in significant blood loss and tissue manipulation.

It would help if you waited for at least a month to continue your exercise routine.

Signs You Should Stop Exercising

Even after giving a proper healing time to your wound, you are facing the sign mentioned below, and you need to stop exercising.

  • Bleeding on extraction site.
  • Increase in swelling and pain.
  • Feeling of getting the fever.
  • Sutures are coming apart.
  • Difficult to talk or chew.
  • Feeling light-headed and dizzy.

Side Effects of Early Exercising after Wisdom Teeth Extraction

Wisdom teeth extractions need time to recover from the wound.

Proper rest and avoiding strenuous exercises can add to healing the empty socket sooner.

Aftercare of the extraction site is necessary to return to a regular routine. Too soon exercising after wisdom teeth extraction has numerous side effects, leading to complicated scenarios.

Some of them are as follows:

1. Dislodging of Blood Clot

Exercising before time can result in dislodging of blood clots, increasing pain and swelling.

Blood clot dislodging can also lead to bleeding on the extraction site, making the healing process painful.

In addition, this can also result in an infection on the site due to exposure to bacteria and food particles.

2. Dry Socket Due to Early Exercising

A painful oval condition and dry socket can occur after tooth extraction. It develops when you don’t give an extraction a proper time to heal.

When a blood clot at the empty tooth socket fails to recover or dissolves before your wound heal, a situation like a dry socket happens.

workout after wisdom teeth removal

Exercising too soon can lead to a dry socket. Thus, it is essential to slow down your activities till complete recovery to avoid conditions like this.

The function of a blood clot at the extraction site is to work as a protective layer over the nerve endings that come on the empty tooth socket. Moreover, it acts as a foundation for the growth of soft tissues and the recovery of bone.

Exposed nerves lead to unbearable pain and constant radiation on that side of the face. In this case, it is vital to see your dentist.

3. Slow healing process

Sometimes, when you don’t take care of your tooth extraction wound, it can lead to a slow recovery process.

A slow healing process further restricts your daily routine activities. Thus, it is recommended to provide complete aftercare to the extraction site.

To Wrap Up

To conclude, taking care of your wound after the wisdom teeth extraction is essential. The necessary step that plays the most critical role in the healing journey is to avoid hard workouts.

Physical exercises are a must-no post-extraction activity that can hurdle in the healing of the empty teeth socket.

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James Moore
James Moorehttps://www.ballercircuit.com
James is co-founder of BallerCircuit.com. He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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