Savannah Prez Workout Routine

What is Savannah Prez Workout Routine? How does she maintain her figure?

Savannah Prez is one of the world’s most renowned Belgium fitness models, known for her awe-inspiring physique. Savannah’s journey to becoming a fitness star began when she was just 17 years old. She started gym training after getting tired of her school’s strict basketball training. She wanted a sport with flexible training timings. However, she still played basketball professionally for ten years and won multiple championships on a national level.

Many social media fitness influencers inspired Savannah, and she devoted herself to becoming a fitness model. During the first three years of her career as an IFBB bikini model, Prez has been consistently ranked in the top 3 positions. However, it was challenging for Savannah. It was tough managing her studies and training hours at the same time.

Savannah Prez Competitions

When Savannah was 19 of age, she was ready to appear on the stage. Savannah Prez’s first official competition was the Belgian National Contests, where she got the second position – an outstanding achievement for her first competition.

This accomplishment made her proud and inspired her to continue training hard. She then entered the 2014 Flex Cup as a bikini athlete and won first place. This victory was followed by much more notable ones like the 2015 Juliette Bergman Cup and the 2015 Open Rotterdam Championship, where she earned the overall title and started gaining immense popularity on many social media platforms.

Fast forward to 2016, Savannah won the European Championships Junior Bikini. Furthermore, this marked her rise as a social media fitness influencer. Currently, Savannah Prez Instagram has over 1.1 million followers and 48.5k subscribers on YouTube. She posts fitness content and inspires thousands of people to get into healthy shape.

Savannah Prez Current Body Stats

Here is a list of Savannah’s current body stats:

  • Savannah Prez Age is 24 years
  • Savannah Prez Height is 5 ft. 2 inches
  • Savannah Prez Weight is 59 kg

Savannah Prez Workout Principles

Savannah Prez enjoys incorporating exercises in her routine to get the best results. She usually enjoys a rep range of 8-12 reps, which allows her to lift heavy weights.

In addition, Savannah doesn’t limit herself and tries super sets, drop sets, and pyramid sets now and then.

Savannah Prez Workout Routine

Savannah Prez is strict about maintaining her incredible shape, so she doesn’t take any day off from training or the gym. She goes to the gym daily and trains cardio on weekends. However, if she ever wants to take a rest day, she will skip her training on Sundays.

Savannah’s usual training time per session is 40 minutes. She likes focusing on different parts of the body for every session.

She also incorporates high-intensity bodybuilding techniques to tone and sculpt her body.

Here is a detailed breakdown of Savannah Prez’s workout routine:

1. Monday: Delts/Abs

Since Savannah is a bikini athlete, it’s her job to stay in shape all the time. So, she focuses extra on her abs to ensure she looks well-toned and all chiseled.

Here are savannah delts/and workout routine:

  • Smith Machine Shoulder Press (4 x 12 Superset)
  • Barbell Front Raises (4 x 12)
  • Cable Face Pulls (4 x 12)
  • Dumbbell Side Laterals (3 x Failure Drop Set)
  • Hanging Leg Raises (3 x Failure)
  • Lying Leg Raises (4 x 15 Superset)
  • Crunches (4 x Failure)
  • Dumbbell Shoulder Press (4 x 12 Superset)

2. Tuesday: Quads and Calves

On Tuesdays, Savannah Prez likes to train her quads and calves using the following seven major exercises:

  • Neutral Stance Leg Press (4 sets x 10 reps)
  • Wide Stance Leg Press (4 sets x 10 reps)
  • Narrow Stance Leg Press (4 sets x 10 reps)
  • Reverse Hack Squats (4 x 12 Superset)
  • Belgian Squats (4 sets x 12 reps)
  • Leg Extensions (4 sets x 10 reps)
  • Standing Calf Raises (4 sets x 20 reps)

3. Wednesday: Glutes

On Wednesdays, she trains her glutes using the following five major exercises:

  • Hip Thrusts 15/12/10/10/8
  • Reverse Hack Squats (4 x 12 Superset)
  • Abductor (4 x 15-20)
  • Smith Machine Reverse Lunges (4 x 20)
  • Cable Kickbacks (4 x 12 for each leg)

4. Thursday: Back and Abs

Here is Savannah’s back and abs workout schedule:

  • Wide Grip Pull-Ups (Warm-Up)
  • Bent-Over Barbell Rows (4 x 10)
  • Lat Pulldowns 12/12/10/8
  • Seated Cable Rows (4 x 10-12 Superset)
  • Standing Lat Pulldowns (4 x 12)
  • Hanging Leg Raises (4 x Failure)
  • Kneeling Cable Crunches (4 x 15-20)

5. Friday: Leg Day

Here is what a leg day looks like for Savannah:

  • Stiff Legged Deadlifts (4 x 12)
  • Seated Leg Curls (5 x 12-15)
  • Standing Leg Curls (4 x 12)
  • Reverse Hack Squats (3 x 15)

6. Saturday: Cardio

On Saturdays, Savannah Prez hits cardio as it helps boost her overall strength and conditioning.

Some of Prez’s favorite cardio exercises include:

  • Running
  • Swimming
  • Bicycling

7. Sunday: Rest day

On Sundays, Savannah takes a break from training and cardio. It helps her muscles to recover and prepare for the upcoming training week.

Savannah Prez Diet Regimen

Savannah Prez follows the eating-every-2-hours rule. It keeps her metabolism high and nourishes her body thoroughly.

Prez strictly follows her diet plan, especially when preparing for competitions. However, Savannah may take a cheat meal once every week to satisfy her cravings and regain any nutrients she lacks from her strenuous workouts.

Here is a breakdown of Savannah Prez’s diet plan throughout the day:


  • Oatmeal
  • Nestle cereal
  • Pancakes


  • Fruit
  • Low-fat cottage cheese
  • Rice cakes
  • Peanut butter
  • Cashew nuts
  • Kippewit


  • Fish
  • Rice
  • Wok vegetables


  • Steak
  • Brown rice
  • Cucumber

What Supplements Does Savannah Prez Take?

After rigorous training sessions, Savannah Prez likes to take additional nutritional supplements to fuel her gains. She uses muscle-building supplements to stimulate muscle growth and improve performance during resistance training.

Moreover, other supplements help promote muscle recovery and prevent muscle mass breakdown.

Here is a list of supplements that Savannah takes:

  • Omega 3
  • BCAA
  • Whey protein
  • Casein Protein
  • Fish oil
  • CLA


Savannah Prez is a true inspiration for all of us. Prez’s content on various platforms helps many people start taking care of their bodies and work towards a healthy, fit physique.

She has taught us it is always early enough to begin competing as a fitness model. Moreover, Savannah’s fitness journey teaches us that it is okay to ask for assistance from our fellows and that one can learn the best from their mistakes.

So, if you plan to start working out, don’t shy away, and stay steadfast on your goals! We hope you liked our breakdown of Savannah Prez’s workout routine and diet plan.

4/5 - (6 votes)


James Moore
James Moore
James is co-founder of He works as a fitness trainer and nutrition specialist. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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