Michael Fassbender Workout Routine

Michael Fassbender is known for his incredible physical transformation in each of his roles. From Magneto in X-Men to Steve Jobs, he’s become a physical specimen. An Academy Award-nominated actor, Michael Fassbender is not just the face of some of Hollywood’s biggest movies — he’s also an example of how hard work and dedication in the gym can pay off.

From his intense strength training routine to his focus on stretching and core workouts, Michael Fassbender has developed a comprehensive approach to staying fit that will help any person reach their goals.

Here’s a closer look at how Michael Fassbender maintains his physique and why his workout plan might be right for you.

Get Jacked Like Michael Fassbender With This Intense Workout Routine 

The Michael Fassbender Workout starts with a full-body circuit training program. He typically performs circuits of 8-12 exercises, focusing on both strength and endurance. This could include anything from squats, lunges, and pull ups to push-ups, planks, and burpees.

Each exercise is done in quick succession with minimal rest between sets. This allows him to increase his heart rate while also building muscle mass. It’s important to mix up the exercises every few weeks so your muscles don’t get too used to any one particular exercise or routine. 

Michael Fassbender Workout

Cardio is also essential for maintaining a lean physique like Fassbender’s. He typically incorporates HIIT (high-intensity interval training) into his workout routine by alternating between quick bursts of high-intensity activity and low-intensity activity for 30 minutes or more.

Some examples include running sprints, jumping jacks, burpees, or mountain climbers interspersed with jogging or walking on an incline treadmill or elliptical machine. HIIT keeps your heart rate up while burning calories and fat quickly and efficiently – perfect if you want to imitate Fassbender’s shredded frame! 

Finally, Fassbender doesn’t just rely on weightlifting and cardio; he also incorporates core exercises into his routine to develop strong abdominal muscles which help support his entire body during intense physical activities like stunts and fight scenes.

Core exercises can be done anywhere – no equipment necessary – as long as you have enough space to move around safely without hitting anything nearby! Examples of core exercises include planks, side planks, sit-ups, Russian twists, and leg raises. 

Here is what a typical day looks like when training circuits to get the same body shape as him: 

  • Deadlift – 5 sets of 5 reps with a 2-minute rest between sets 
  • Circuit 1: Weighted lunges – 5 sets of 10 reps per side; Weighted pull-ups – 5 sets of 8 reps; Weighted push-ups – 5 sets of 10 reps 
  • Circuit 2: Dips – 4 sets of 12 reps; Single arm rows – 4 sets of 12 reps per side; Ab Wheel Rollout – 4 sets of 8 reps; Boxing – 3 rounds for 3 minutes 
  • Cooldown – 10-15 mins on the foam roller 

Michael Fassbender Workout

Get Michael Fassbender’s 300 Workout For Maximum Results 

Here is a detailed breakdown of the exercises and what they can do for you. 

Weighted Pull-Ups – 25 Reps 

The weighted pull-up is an excellent exercise to build upper body strength and tone your back muscles. This exercise requires you to lift a weight plate above your head while performing a pull-up motion. Doing this will not only strengthen your back muscles but also work on your core as well as your arms. 

Deadlifts (135 lbs) – 50 Reps 

Deadlifts are one of the best exercises for building lower body strength and power. This exercise requires you to pick up a heavy barbell from the floor and raise it all the way up until it’s at hip level before slowly lowering it back down again. Doing deadlifts with a heavy weight will help build muscle mass in your legs, hips, glutes, abs, and lower back muscles which will make them appear more toned and defined. 

Push Ups – 50 Reps 

Push ups are one of the most popular exercises around as they don’t require any equipment yet can still be effective in helping reach fitness goals such as increasing upper body strength or losing belly fat. Performing push ups regularly can help give definition to chest muscles while also working on shoulder stability and core strength too.  

Floor Wipers (135 lbs) – 50 Reps 

Floor wipers are an excellent core exercise that involves lying flat on the ground with a barbell or dumbbell held over your chest. From here you need to twist from side to side while keeping the weight above your chest throughout the movement. Not only does this exercise target core muscles but also works on oblique muscles too making it perfect for those looking to trim their waistline or improve their posture by strengthening the spine muscles.   

Clean & Press (36 lbs) – 50 Reps  

The clean & press is another great full-body exercise that involves picking up a barbell from the ground before pressing it overhead in one smooth motion. As well as strengthening upper body musculature this exercise also targets lower body muscles such as glutes, quads, hamstrings, and calves too making it perfect for anyone looking to burn fat fast and tone multiple muscle groups at once!    

Pull-ups – 25 Reps 

Last but not least we have pull-ups which are another great upper body exercise that helps strengthen arm muscles while targeting back musculature too! Pull ups require you to hang off a bar with both hands before pulling yourself up until your chin reaches above the bar before slowly lowering yourself back down again under control – doing this regularly can help tone arms, shoulders and lats quickly!    

Get In Shape Like Michael Fassbender With His Assassin’s Creed Workout Routine 

For his movie role in Assassin’s Creed, Michael Fassbender worked closely with personal trainer David Kingsbury to create an intense workout program that helped him build muscle and shred fat. Here is a detailed look at the exercises he did, and how you can do them too!

  • Barbell Lunges – 5×10/side, No Rest  Barbell lunges are a great way to build strength and stability in your lower body. 
  • Weighted Pull-ups – 5×8, Rest  Pull-ups are one of the best exercises for building upper body strength and size.  
  • Push-Ups – 5×10, 90-Sec Rest Push-ups are one of the most effective exercises for building upper body strength and size. 
  • Single Arm Dumbbell Rows – 4×12, Single arm dumbbell rows are perfect for strengthening and developing the muscles of the back such as lats and traps while also working on balance and coordination.   

Michael Fassbender Workout

Michael Fassbender Diet 

There is no doubt that the award-winning actor, Michael Fassbender, has an impressive physique. But what does it take for him to maintain such a body? To answer this question, let’s take a look at his diet. 

What He Eats

He eats proteins like poultry, lamb, steak, fish, and seafood, as well as healthy sources of carbohydrates like oatmeal and sweet potatoes. He also adds lots of leafy greens and vegetables into his diet, as well as avocados and berries. Eggs are also part of his regular eating habits. 

Instead of relying solely on food for energy and sustenance, Fassbender drinks plenty of water too – up to three liters per day! Hydration is essential in keeping the body functioning optimally since it helps flush out toxins as well as keep your appetite in check. Plus drinking lots of water helps replenish important minerals like sodium and potassium which is important for maintaining electrolyte balance in the body.

What He Avoids

Perhaps the most integral part of Fassbender’s diet is what he chooses not to eat at all – refined sugar and processed foods. The actor steers clear of anything containing added sugar or artificial ingredients to maintain his energy levels throughout the day. This means no cakes or cookies either! 

Overall Michael Fassbender’s diet is a testament to how good nutrition can help you feel better both mentally and physically. Eating natural whole foods with minimal processing will provide you with all the nutrients you need while avoiding any unnecessary ingredients that can hinder performance or cause health issues down the line. If you’re looking for an example of how to eat healthy without sacrificing taste then follow Michael Fassbender’s lead.


In addition to following a healthy diet plan, Fassbender also takes several supplements to improve his performance in the gym and help him recover faster after workouts. Some of these include whey protein powder for muscle building and repair; creatine to increase strength; BCAAs (branched-chain amino acids) to reduce fatigue during workouts; omega-3 fatty acids for joint health; vitamin D3 for bone density; and magnesium glycinate for muscle relaxation/lessening cramps during sleep or exercise.

Wrapping Up

It is clear that Michael Fassbender’s workout regimen is intense and demanding, but with consistency and discipline, it can be achievable for anyone. Fassbender is always pushing himself to get better and refine his craft, which is evident in his dedication to fitness.

His commitment to challenging workouts has enabled him to stay physically fit while also increasing his power, strength, and mobility.

With the right motivation and knowledge, anyone can achieve a body like Michael Fassbender’s with hard work and dedication.

4.2/5 - (6 votes)


Robert Carter
Robert Carter
Robert is a passionate sports fan and writer who covers the latest news and events in the world of sports. He has been a regular contributor to ballercircuit.com, where he shares his insights and analysis on the latest developments in the world of sports.

More Like This

Should You Drink Protein Shakes on Non-Workout Days? Experts Advise

Protein shakes have been a favorite supplement for fitness enthusiasts for quite some time now. And it's not just limited to athletes and bodybuilders;...

Dylan McKenna Workout Routine – All You Need to Know

Dylan McKenna is an emerging fitness model, online coach, and sponsored athlete. Born and raised in America, the rising star is famous on several...

Foot Placement On Leg Press – (Fix it!)

Foot placement on the leg press machine is a key factor to consider when developing an effective leg and glute workout. Different foot placements...

Iain Valliere’s Workout Routine – Height + Age

Iain Valliere is a social media star known for his fitness tips and workout routines. Check out this in-depth look into Iain's workout routine...

Eddie Hall Workout Routine + (Diet)

Do you ever feel jealous of people with impressive physiques? Have you been searching for a good workout routine to help get your body...

Sophia Kamran Ali Workout Routine

How does Sophia Taylor Ali maintain her perfect body? What workout program does she follow? Sophia Ali is an American actress famous for her well-received...

LeBron James Workout Routine (Diet)

LeBron Raymone James is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). Nicknamed "King James," he...

Logan Paul Workout and Diet Routine

Do you ever wonder how Logan Paul gets that fit, toned body? The YouTube sensation has inspired many since he rose to fame, and...

Ryan Gosling Workout Routine and Diet Plan

Do you want to feel better, look younger, and be healthier? Hollywood actor Ryan Gosling says the answer is simple: watch your diet and...

Mikasa Ackerman Workout Routine

For those who know the anime Attack on Titan, Mikasa Ackerman is an iconic character. Not only is she a powerful and determined fighter,...

Latest Posts