Michael Fassbender is known for his incredible physical transformation in each of his roles. From Magneto in X-Men to Steve Jobs, he’s become a physical specimen. An Academy Award-nominated actor, Michael Fassbender is not just the face of some of Hollywood’s biggest movies — he’s also an example of how hard work and dedication in the gym can pay off.
From his intense strength training routine to his focus on stretching and core workouts, Michael Fassbender has developed a comprehensive approach to staying fit that will help any person reach their goals.
Here’s a closer look at how Michael Fassbender maintains his physique and why his workout plan might be right for you.
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Get Jacked Like Michael Fassbender With This Intense Workout Routine
The Michael Fassbender Workout starts with a full-body circuit training program. He typically performs circuits of 8-12 exercises, focusing on both strength and endurance. This could include anything from squats, lunges, and pull ups to push-ups, planks, and burpees.
Each exercise is done in quick succession with minimal rest between sets. This allows him to increase his heart rate while also building muscle mass. It’s important to mix up the exercises every few weeks so your muscles don’t get too used to any one particular exercise or routine.
Cardio is also essential for maintaining a lean physique like Fassbender’s. He typically incorporates HIIT (high-intensity interval training) into his workout routine by alternating between quick bursts of high-intensity activity and low-intensity activity for 30 minutes or more.
Some examples include running sprints, jumping jacks, burpees, or mountain climbers interspersed with jogging or walking on an incline treadmill or elliptical machine. HIIT keeps your heart rate up while burning calories and fat quickly and efficiently – perfect if you want to imitate Fassbender’s shredded frame!
Finally, Fassbender doesn’t just rely on weightlifting and cardio; he also incorporates core exercises into his routine to develop strong abdominal muscles which help support his entire body during intense physical activities like stunts and fight scenes.
Core exercises can be done anywhere – no equipment necessary – as long as you have enough space to move around safely without hitting anything nearby! Examples of core exercises include planks, side planks, sit-ups, Russian twists, and leg raises.
Here is what a typical day looks like when training circuits to get the same body shape as him:
- Deadlift – 5 sets of 5 reps with a 2-minute rest between sets
- Circuit 1: Weighted lunges – 5 sets of 10 reps per side; Weighted pull-ups – 5 sets of 8 reps; Weighted push-ups – 5 sets of 10 reps
- Circuit 2: Dips – 4 sets of 12 reps; Single arm rows – 4 sets of 12 reps per side; Ab Wheel Rollout – 4 sets of 8 reps; Boxing – 3 rounds for 3 minutes
- Cooldown – 10-15 mins on the foam roller
Get Michael Fassbender’s 300 Workout For Maximum Results
Here is a detailed breakdown of the exercises and what they can do for you.
Weighted Pull-Ups – 25 Reps
The weighted pull-up is an excellent exercise to build upper body strength and tone your back muscles. This exercise requires you to lift a weight plate above your head while performing a pull-up motion. Doing this will not only strengthen your back muscles but also work on your core as well as your arms.
Deadlifts (135 lbs) – 50 Reps
Deadlifts are one of the best exercises for building lower body strength and power. This exercise requires you to pick up a heavy barbell from the floor and raise it all the way up until it’s at hip level before slowly lowering it back down again. Doing deadlifts with a heavy weight will help build muscle mass in your legs, hips, glutes, abs, and lower back muscles which will make them appear more toned and defined.
Push Ups – 50 Reps
Push ups are one of the most popular exercises around as they don’t require any equipment yet can still be effective in helping reach fitness goals such as increasing upper body strength or losing belly fat. Performing push ups regularly can help give definition to chest muscles while also working on shoulder stability and core strength too.
Floor Wipers (135 lbs) – 50 Reps
Floor wipers are an excellent core exercise that involves lying flat on the ground with a barbell or dumbbell held over your chest. From here you need to twist from side to side while keeping the weight above your chest throughout the movement. Not only does this exercise target core muscles but also works on oblique muscles too making it perfect for those looking to trim their waistline or improve their posture by strengthening the spine muscles.
Clean & Press (36 lbs) – 50 Reps
The clean & press is another great full-body exercise that involves picking up a barbell from the ground before pressing it overhead in one smooth motion. As well as strengthening upper body musculature this exercise also targets lower body muscles such as glutes, quads, hamstrings, and calves too making it perfect for anyone looking to burn fat fast and tone multiple muscle groups at once!
Pull-ups – 25 Reps
Last but not least we have pull-ups which are another great upper body exercise that helps strengthen arm muscles while targeting back musculature too! Pull ups require you to hang off a bar with both hands before pulling yourself up until your chin reaches above the bar before slowly lowering yourself back down again under control – doing this regularly can help tone arms, shoulders and lats quickly!
Get In Shape Like Michael Fassbender With His Assassin’s Creed Workout Routine
For his movie role in Assassin’s Creed, Michael Fassbender worked closely with personal trainer David Kingsbury to create an intense workout program that helped him build muscle and shred fat. Here is a detailed look at the exercises he did, and how you can do them too!
- Barbell Lunges – 5×10/side, No Rest Barbell lunges are a great way to build strength and stability in your lower body.
- Weighted Pull-ups – 5×8, Rest Pull-ups are one of the best exercises for building upper body strength and size.
- Push-Ups – 5×10, 90-Sec Rest Push-ups are one of the most effective exercises for building upper body strength and size.
- Single Arm Dumbbell Rows – 4×12, Single arm dumbbell rows are perfect for strengthening and developing the muscles of the back such as lats and traps while also working on balance and coordination.
Michael Fassbender Diet
There is no doubt that the award-winning actor, Michael Fassbender, has an impressive physique. But what does it take for him to maintain such a body? To answer this question, let’s take a look at his diet.
What He Eats
He eats proteins like poultry, lamb, steak, fish, and seafood, as well as healthy sources of carbohydrates like oatmeal and sweet potatoes. He also adds lots of leafy greens and vegetables into his diet, as well as avocados and berries. Eggs are also part of his regular eating habits.
Instead of relying solely on food for energy and sustenance, Fassbender drinks plenty of water too – up to three liters per day! Hydration is essential in keeping the body functioning optimally since it helps flush out toxins as well as keep your appetite in check. Plus drinking lots of water helps replenish important minerals like sodium and potassium which is important for maintaining electrolyte balance in the body.
What He Avoids
Perhaps the most integral part of Fassbender’s diet is what he chooses not to eat at all – refined sugar and processed foods. The actor steers clear of anything containing added sugar or artificial ingredients to maintain his energy levels throughout the day. This means no cakes or cookies either!
Overall Michael Fassbender’s diet is a testament to how good nutrition can help you feel better both mentally and physically. Eating natural whole foods with minimal processing will provide you with all the nutrients you need while avoiding any unnecessary ingredients that can hinder performance or cause health issues down the line. If you’re looking for an example of how to eat healthy without sacrificing taste then follow Michael Fassbender’s lead.
Supplements
In addition to following a healthy diet plan, Fassbender also takes several supplements to improve his performance in the gym and help him recover faster after workouts. Some of these include whey protein powder for muscle building and repair; creatine to increase strength; BCAAs (branched-chain amino acids) to reduce fatigue during workouts; omega-3 fatty acids for joint health; vitamin D3 for bone density; and magnesium glycinate for muscle relaxation/lessening cramps during sleep or exercise.
Wrapping Up
It is clear that Michael Fassbender’s workout regimen is intense and demanding, but with consistency and discipline, it can be achievable for anyone. Fassbender is always pushing himself to get better and refine his craft, which is evident in his dedication to fitness.
His commitment to challenging workouts has enabled him to stay physically fit while also increasing his power, strength, and mobility.
With the right motivation and knowledge, anyone can achieve a body like Michael Fassbender’s with hard work and dedication.
