Are you looking for an effective and efficient way to stay fit and healthy? Look no further than Liver King, the man who has revolutionized fitness and health with his unique ancestral lifestyle. Brian Johnson, popularly known as Liver King, is a fitness enthusiast who believes in gaining strength and staying fit by following a routine of heavy log lifting, running/walking in forests, taking cold showers, and eating raw meat.
His routine has changed the way people look at fitness today- it is not about just going to air-conditioned gyms and crash diets anymore. Instead, Liver King encourages people to take up primal activities that give them the physique they’ve always wanted without having to starve themselves.
Liver King is an inspiration to many who want to achieve their dream bodies without compromising their health. So if you’re looking for an alternative workout regimen that guarantees results, then Liver King’s ancestral lifestyle could be just what you need!
The Liver King Workout Principles
‘’EVERY STEP YOU TAKE IS A STEP CLOSER TOWARDS RE-DISCOVERING YOUR PRIMAL SELF AND PAVING THE PATH TOWARDS BETTER LIVING.”
Strength & Size Gains
The foundation of the Liver King Workout Principles is building strength and size gains through progressive overload.
This means that as you continue with the program, the intensity increases accordingly so that your muscles are constantly being pushed to their limit for maximum growth.
For those looking to increase their cardiovascular endurance—for running marathons or competing in team sports—the Liver King Workout Plan has plenty of exercises focused on improving this aspect of your fitness level as well.
High-intensity interval training (HIIT) is heavily emphasized in his plan, which alternates intense periods of physical activity with short rest times
The Liver King Workout Plan promotes this type of functional fitness by including bodyweight exercises such as squats and lunges into his routine as well as kettlebell swings, pull-ups, and other compound movements that target multiple muscle groups at once.
These exercises can help improve balance and coordination while strengthening core muscles for better stability during everyday activities.
A Comprehensive Guide To The Liver King Workout
- Lower body-focused training (focusing on hitting 1 RMs)
- Olympic lifts
- Heavy pulls
- Chest-to-bar push-ups
- Hand-stand push-ups
- Legless rope climbs
- Rear delts
- Upper body push
- Several dynamic and plyometric movements
- Walking in the sun
- Performing sprint variations on either the assault bike or rower
- Lower body
- Plyometric work
- Olympic lifts
- Heavy pulls
- Kettlebell swings
- Heavy carries
- Upper body-focused training (focusing on hitting 1 RMs)
- Heavy ball cleans
- Ring muscle-ups
- Hand-stand walks
- Performing some strong-man movements
- Core work
- Brisk walking in the outdoors
- Tabata push-ups
The 5 Principles Of The Liver King Diet
“WE CUT OUT ALL THE PROCESSED FOODS, WE CUT OUT ALL THE LIQUID CALORIES, THE SEED OILS. WE JUST WENT TO WHOLE FOODS, CHIEFLY LIVER AND BONE MARROW. ANYTHING THAT MADE SENSE LIKE, YEAH IT’S ANCESTRAL,”
Stick to Nutrient-Dense Whole Foods
The first step to following the Liver King Diet Principles is to stick to nutrient-dense whole foods. Your diet should be based on fresh, unprocessed foods that are rich in nutrients.
Relish Organ Meat
Organ meat is one of the most nutrient-dense foods you can eat, making it an important part of the Liver King Diet Principles.
Organ meat is a great source of protein, vitamins, and minerals. It’s also a good source of iron, which is essential for maintaining a healthy liver.
Load Up On Protein
Protein is an essential part of the Liver King Diet Principles because it helps support liver function.
Eating enough protein will help your liver detoxify your blood and produce enzymes that break down toxins. Aim to eat 0.36 grams of protein per pound of body weight per day.
Don’t Cut Out The Fat
Contrary to popular belief, fat isn’t bad for you—in fact, it’s an essential part of the Liver King Diet Principles.
Dietary fat helps support liver function and aids in the absorption of fat-soluble vitamins like vitamins A, D, E, and K. Aim to get 20-35% of your daily calories from fat.
Carbs Are Your Friends
Carbohydrates are an important part of the Liver King Diet Principles because they provide your body with energy. Complex carbs like vegetables, fruits, and whole grains are especially beneficial because they contain fiber, which helps support gut health—and a healthy gut is essential for a healthy liver.
Aim to get 50-60% of your daily calories from carbs.
“I’M NOT A HOSPITAL, I’M NOT A DOCTOR, AND THIS IS NOT MEDICAL ADVICE. I DO, HOWEVER, HAVE A DEGREE IN BIOCHEMISTRY,” CLAIMS LIVER KING ON HIS WEBSITE.
Liver King Diet Routine
Meal 1: Breakfast
Liver King’s breakfast comes with a note — “after you’ve earned it through sufficient struggle.”
- 6 eggs
- 1oz protein shake with ice-cold (mineral) water.
- 100g homemade greek yogurt with 1oz maple syrup. The Liver King mixes 5g creatine, ½ oz collagen, 1g almond butter, 1/2oz ghee, and sea salt in his yogurt
- 60g raw liver, maple syrup (sprinkle sea salt)
- 30g raw bone marrow
- 1/2 pint of farm-fresh raw milk
He opts for the same as a breakfast meal
- 30g of full fat, cooked red meat (rib eye, grass-finished ground wagyu or short ribs, ground organs including liver, pancreas, heart, and kidney)
- 90g of something raw like raw bull testicles, raw sweetbreads, or raw heart
- 1 avocado with olive oil and Redmond salt.
Liver King’s Comprehensive Supplement Stack
Whey protein is one of the most popular supplements among athletes and bodybuilders. It’s especially useful for those looking to gain lean muscle mass as it helps them retain muscle mass while losing fat.
In addition, whey protein can help with muscle recovery after strenuous workouts, which makes it an ideal post-workout supplement for Liver King.
Creatine is another popular supplement used by athletes and bodybuilders alike. It helps increase strength and endurance during workouts, making it ideal for someone like Liver King who needs to push himself hard during every workout session.
Creatine also helps improve focus and alertness during intense training sessions, giving him an edge over other competitors in the gym.
Mass gainers are a great way to get extra calories without having to eat more food than usual.
They’re especially useful for people trying to bulk up as they provide a quick and easy way to get more calories into their diet without having to stuff themselves with food all day long! As such, mass gainers are an important part of Liver King’s supplementation regimen.
Casein (Preferably at Night Before Sleeping)
Casein protein is usually taken before bedtime as it takes longer than whey protein to break down in the body, making it ideal for slow release over an extended period throughout the night while you sleep.
This helps your muscles repair and rebuild during rest periods which is essential for maintaining optimum performance levels when you wake up in the morning! As such, Liver King typically consumes casein before bedtime so he can benefit from its effects overnight.
Brian Johnson is a champion of fitness and health and has inspired many with his alternative approach to healthy living.
His daily routine involves activities that are quite unorthodox but have given him a physique that speaks volumes. He preaches the idea of ancestral living with an emphasis on natural movements and diets. This has become an example for those who want to stay fit and healthy without having to resort to modern means like gyms and crash diets.
There is much to learn from the Liver King’s commitment to staying healthy and fit through his unique methods.