Fitness

Plate Curls – How To + (VIDEO)

Who doesn't want bigger and more muscular arms? Most bodybuilders dedicate one day each week following a specific workout regimen to build massive triceps...

The 10 Best Front Squat Alternatives

You're probably familiar with the front squat, one of the most popular exercises for strengthening the quads and glutes. But what if you're looking...

Landmine RDL – (RIGHT FORM) And Muscles Worked + Alternatives

You've probably seen the landmine RDL being done in the gym, but do you know the muscles that work with it and how to...

Why Is Leg Day so Hard? We Have The Answer!

We often hear gym-goers complaining about the upcoming leg day and whining like a two-year-old. It infers that leg day is the most undesirable...

How To Goblet Box Squats? Easy Tips + Guide

Squats are one of the elementary exercises to strengthen your lower body muscles. Although the traditional squats have plenty of benefits, firing up the...

Best Renegade Row Alternatives – (TOP 5)

Renegade rows are a few exercises that give maximum results in minimum time and equipment. All you need is a pair of dumbbells, and...

Ottermode Body Type – All You Need To Know

Have you overheard your pals or others at the gym using the term Ottermode Body Type? If you participate in sports, you've probably at...

How To Get a Heart Shaped Butt? Easy!

Heart-shaped or "romantic" buttocks feature a prominent gluteus maximus region. The key to lifting the area is to exercise the gluteus maximus and gluteus...

Can You Dry Scoop Creatine? (ANSWER)

Foods like meat and fish contain the naturally occurring chemical creatine. Our body also has it in the brain and muscle tissue. One of the...

How Long Does Pre-workout Last? All You Need to Know!

You may have heard about the potential advantages of pre-workout supplements from friends, athletes, trainers, or commercials, regardless of whether you attend the gym...

Bosu Ball – Exercises for Abs and Balance + (Workouts)

In the world of sport and fitness, training methods and equipment are moving forward. Balancing exercises have become a hit in recent years, promising...

Popular

What Are Pin Squats? +( How To)

Pin squats are a type of squat exercise that...

Kai Sotto – The Filipino Phenom’s Journey

At just 18 years old, 7'2" Filipino basketball player...

Victor Wembanyama: The Rising Star of French Basketball + (stats)

Victor Wembanyama is a young and talented basketball player...

Pause Squats for Strength? (CHECK BENEFITS)

Pause squats are a great way to increase the...

Pros and Cons of Taking Testosterone (UDPATED)

In light of the importance of testosterone for men's...