Fitness

Do you want to start fitness? We have interesting articles for you. You can exercise at home or at Planet Fitness. It’s up to you. In our articles you can read interesting advice and tips from the world of fitness.

Fitness

Protein Bar Before or After Workout?

Protein bars are undoubtedly a popular snack among athletes and fitness lovers. These protein bars are the best option to offer a heavy dose...

Fitness

Dan Bilzerian Diet – All You Need to Know

With over 33 million Instagram followers, Dan Bilzerian is one of the most recognizable faces on social media. Popularly known as the "King of...

Fitness

Upper Abs Workout + How To

Do you dream of having well-defined upper abs but can't seem to make it happen? You may be missing out on the key exercises...

Fitness

What Muscles Do Hip Thrusts Work: A Comprehensive Guide

Jump right into the world of hip thrusts, one of the top moves for lower body strength. Seasoned gym lovers and newbies aiming to...

Fitness

Chris Hemsworth and Steroids: Separating Fact from Fiction

We’ve all heard about Chris Hemsworth and the speculation about whether or not he uses steroids to achieve his fit physique. But what is...

Fitness

How Much Does a Curl Bar Weigh – (explained)

Gyms are full of different barbells, and among them, the curl bar stands out. Known also as the biceps curl bar or preacher bar,...

Fitness

Bosu Ball – Exercises for Abs and Balance + (Workouts)

Sports and fitness keep getting more exciting with cool new training methods and gear. Balancing exercises are all the rage lately, with folks saying...

Fitness

How to Spot Bench Press (Assist Safely)

Spotting plays a key role in any weightlifting routine, giving lifters the help they need to safely finish their lifts and hit new heights...

Fitness

How Much Whey Protein Per Day

Whether you're a fitness enthusiast, an avid bodybuilder, or just looking to add more protein to your diet, whey protein can be a great...

Fitness

How to Get Bigger Legs for Females + TOP EXERCISES

Having strong, toned legs is key for a female athlete to perform at her best. Strong leg muscles boost running speed and strengthen the...

Fitness

How To Flex Lats – Strengthen Your Lats

The lats are big muscles on the sides of your back, super important for moving your shoulders. Flexing these mighty muscles can boost your...

Fitness

How To Goblet Box Squats? Easy Tips + Guide

Squats are one of the elementary exercises to strengthen your lower body muscles. Although the traditional squats have plenty of benefits, firing up the...

Fitness

How Much Does a Leg Press Weigh

Ever spotted a leg press machine at the gym, looking like it's loaded with too much weight? Or overheard folks chatting about how much...

Fitness

Best Renegade Row Alternatives – (TOP 5)

Renegade rows are a few exercises that give maximum results in minimum time and equipment. All you need is a pair of dumbbells, and...

Fitness

High Bar vs Low Bar Squat: Understanding the Differences

Squats are a big deal in weightlifting for getting stronger and muscled up. Among the bunch of squat styles, high bar and low bar...

Fitness

How To Grow Lats (QUICKLY)

Do you dream of having wide, defined lats that give you that coveted V-shaped back? If so, you're not alone. Many fitness enthusiasts struggle...

Fitness

How To Build Upper Body Strength – Full Guide

Hoping to boost your upper body strength and get a nicely sculpted shape? Boosting strength up top not only kicks your fitness up a...

Fitness

Weightlifter Tommy Kono: Life And Workout + (Records)

Tommy Kono isn't just any name; it's a legend among those who love weightlifting. Imagine being hailed as one of the best weightlifters to...

Fitness

Power Tower Workout: Get Full Body Workout at Home

Searching for a workout that can be done right at home? A power tower workout might be just the ticket. A power tower is...

Fitness

Best Workout Leggings For Women

Every woman should have the perfect leggings for all kinds of workouts. Whether hitting pilates, pumping weights, bending with yoga, tackling Rumble Monster Cycle,...

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