Fitness

Do you want to start fitness? We have interesting articles for you. You can exercise at home or at Planet Fitness. It’s up to you. In our articles you can read interesting advice and tips from the world of fitness.

Fitness

How To Flexing Muscles: (Learn it Now!)

Are you looking to develop bigger and stronger muscles? We have the perfect solution: Flexing! Flexing is a form of exercise where you tense...

Fitness

Greek God Physique – Achieve a Chiseled Body!

Have you ever dreamed of having a physique like a Greek god? For centuries, people have been striving to emulate the iconic look of...

Fitness

Creatine Before Bed: Benefits and Risks

Thinking about taking creatine before bed? Find out the potential benefits, drawbacks and safe use tips. Learn from the research on creatine use and...

Fitness

Jiggly Booty – How to Tone Up Your Butt?

Have you ever heard of the term “jiggly booty”? If not, it’s simply referring to having an ample, properly toned and shaped behind. Genetics...

Fitness

High Bar vs Low Bar Squat: Understanding the Differences

When it comes to weightlifting, squats are a staple exercise for building strength and muscle. While there are a variety of types of squats,...

Fitness

How to Flex Abs: Unleash Your Core Strength!

Are you tired of feeling self-conscious about your midsection? Want to strengthen and tone your core muscles? One way to achieve a toned abdomen...

Fitness

4-Day Push/Pull Workout Routine

A push-pull workout split is a popular training style that involves the push or pull of a major muscle group based on its mechanics....

Fitness

What is a Bro Split and Is It Right for Your Workout Plan?

If you’ve been considering incorporating a new workout routine into your weekly schedule, you may have heard of the “bro split”. A type of...

Fitness

Why Is Leg Day so Hard? We Have The Answer!

We often hear gym-goers complaining about the upcoming leg day and whining like a two-year-old. It infers that leg day is the most undesirable...

Fitness

Best Pull Up Bar Stand

A pull-up bar stand is an essential piece of equipment for anyone looking to build strength, improve their fitness level, and develop a muscular...

Fitness

DMAA Pre-Workout – All You Need To Know + Alternatives

Pre workout supplements have become increasingly popular among people looking to boost their energy and performance during workouts. DMAA pre workout supplements are often marketed...

Fitness

Best Liquid Chalk for Lifting

When it comes to lifting weights, grip strength is an essential component of the workout. Without a strong grip, it can be difficult to...

Fitness

How Long Does a Gym Pump Last

A gym pump is the feeling of tightness and fullness in your muscles when you exercise. It is a result of increased blood flow...

Fitness

Smith Machine Bar Weight – Planet Fitness + others

A Smith machine is a piece of equipment used for weight training that has a barbell fixed inside a set of steel rails, allowing...

Fitness

Incorporating High Protein Snacks Into Your Bodybuilding Diet (GUIDE)

Eating the right snacks can make a big difference in your muscle-building success. Muscle-building snacks provide your body with the protein, carbohydrates, and healthy...

Fitness

Power Lift Exercises – Best for Maximum Strength and Muscle

Powerlifting is a strength sport that focuses on maximizing your power and strength by performing the squat, bench press, and deadlift. It requires proper...

Fitness

Tricep Medial Head Exercises – All You Need To Know

Are you tired of your triceps not looking as toned as you want them to? Do you want to add more shape and definition...

Fitness

Best Sit Up Benches (TOP 10)

If you're looking to improve your core strength, you may have considered purchasing a sit-up bench. These benches are designed to help you perform...

Fitness

Wide Shoulder Workouts (COMPLETE GUIDE)

Having strong, broad shoulders can improve your posture, increase your strength and stability, and even make you look more muscular. But getting those sculpted...

Fitness

Zercher Shrugs – How to? + (benefits)

Zercher Shrugs is an effective and interesting exercise for anyone looking to increase their overall strength. This old-school lift was popularized by strongman Louis...

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