How Many Miles Does David Goggins Run A Day

In the world of endurance sports and mental fortitude, David Goggins is a name that commands respect and admiration. A former Navy SEAL, ultra-marathon runner, and motivational speaker, Goggins has pushed the limits of human potential and achieved remarkable feats. Among the many questions that arise when discussing Goggins’ remarkable endurance is: How many miles does David Goggins run a day?

David Goggins: A Brief Biography

Standing at a height of 188 cm (6’2″) and weighing 86 kg (190 pounds), Goggins is a prime example of what dedication and hard work can achieve. He possesses an unrivaled determination that has propelled him to overcome physical limitations and achieve extraordinary feats.

He aims to cover approximately 45-60 miles of running each day…

David Goggins’ journey to greatness began with humble origins. Growing up in an abusive household and struggling with obesity, he decided to change his life by joining the Navy SEALs. Through sheer determination and relentless effort, he became one of the few African Americans to graduate from the SEAL training program.

Goggins’ achievements extend far beyond his time in the military. He has completed numerous ultra-marathons, including the infamous Badwater 135, considered one of the toughest races on the planet. Goggins’ accomplishments also include setting a Guinness World Record for the most pull-ups done in 24 hours.

Central to Goggins’ extraordinary journey is his unwavering commitment to physical fitness and endurance challenges. He consistently pushes his boundaries, never settling for mediocrity, and embracing discomfort as a catalyst for growth.

Workout Principles

David Goggins’ workout routine follows the principles of consistency, intensity, and variety. He believes in pushing himself to the limit, both mentally and physically, to achieve his goals.

Goggins also emphasizes the importance of incorporating cardio, weightlifting, and bodyweight exercises to maintain overall fitness.

Core Routine

To strengthen his core, Goggins incorporates four exercises into his routine, including Swiss-Ball Obliques, Russian Sit-Ups, V-Ups, and Broomstick Obliques.

He performs an average of three sets of each exercise, focusing on improving core stability and strength.

Cardio Routine

Goggins’ cardio routine plays a vital role in his overall fitness. He engages in activities such as running (10-15 miles) and biking (25 miles). Additionally, he incorporates lunchtime and after-work runs, which further contribute to his endurance and stamina.

Weightlifting and Bodyweight Routine

Incorporating weightlifting and bodyweight exercises helps Goggins build strength and maintain a balanced physique.

His routine includes exercises such as deadlifts, pull-ups, squats, lunges, and push-ups.

By challenging himself with both external weights and bodyweight exercises, Goggins ensures that he targets various muscle groups and maintains overall strength.

David Goggins’ Diet

Goggins follow a balanced ketogenic diet, prioritizing high protein and healthy fats while limiting carbohydrate intake.

His daily routine includes skipping lunch and starting the day with a breakfast consisting of eggs and coffee.

For snacks, Goggins opts for plain yogurt and granola. His meals typically feature lean protein sources like turkey, along with vegetables, avocados, salad, and pork.

Supplements & Recommendations

To support his intense training, David Goggins incorporates whey protein powder and a multivitamin into his diet.

It is important to note that supplements should always be taken under the guidance of a healthcare professional or nutritionist.

how many miles does david goggins run a day

David Goggins – His Daily Routine

Running is a cornerstone of Goggins’ training regimen.

Goggins’ daily routine revolves around intense physical activity, with running, biking, and swimming as the main components. He aims to cover approximately 45-60 miles of running each day, demonstrating his exceptional endurance and cardiovascular fitness.


Goggins’ mornings start early, with him waking up at 3 am to begin his day. Upon waking up, he decides whether to go for a run or start his stretching routine. Stretching is a crucial part of Goggins’ routine, and he gives it a tremendous amount of importance. He stretches for approximately two hours every day and has only missed two days in the past six years.

One of the fundamental aspects of Goggins’ morning routine is his refusal to hit the snooze button. He believes that by instantly getting out of bed and tackling tasks head-on, he sets the tone for the rest of the day. Goggins also varies the timing of his morning run depending on his mood, allowing himself the flexibility to adapt and optimize his training.


After completing his intense morning routine, Goggins spends his afternoons preparing speeches, writing, and managing his successful business. He is a highly sought-after speaker and a world-class athlete, so his afternoons are filled with tasks related to his various commitments. His workday usually finishes around 4 pm, at which point he embarks on a 25-mile cycling journey home.


Upon reaching home, Goggins runs an additional 5 to 6 miles to get some added exercise. After his run, he prepares the evening meal, ensuring that he follows a clean diet without any food aversions or special diets.

Goggins avoids junk food and focuses on eating wholesome, nutritious meals. Despite his intense exercise routine, Goggins listens to his body and provides it with the nourishment it requires.

Evenings are dedicated to relaxation, as Goggins spends quality time with his wife and engages in activities that promote mental and emotional well-being. He reads books, which further stimulates his mind and fosters personal growth. Goggins understands the importance of rest and recovery, which is why he dedicates Sundays to rejuvenating and giving his body the break it needs.

The Impact Of Goggins’ Running Mileage On His Overall Fitness

Goggins’ running mileage plays a crucial role in his exceptional level of fitness. Running promotes cardiovascular endurance, strengthens muscles and joints, and builds mental resilience, all of which are vital for his endurance challenges.

Running long distances provides numerous physical and mental benefits. It enhances cardiovascular health, improves lung capacity, boosts mental clarity, and develops mental fortitude. Goggins’ consistent high-mileage training has undoubtedly contributed to his remarkable endurance and overall fitness.

His notable endurance achievements include completing multiple 100-mile races and setting records in ultra-endurance events. His ability to summon unwavering determination in the face of extreme fatigue and pain is awe-inspiring.

During ultra-marathons and long-distance races, Goggins covers extraordinary distances. Races like the Badwater 135 span 135 miles through scorching desert terrain, and Goggins conquers these challenges through sheer grit, mental toughness, and exceptional physical fitness.


David Goggins’ running routine involves covering significant mileage each day, often exceeding 20-30 miles during intense training periods. His running has played a pivotal role in his achievements and exceptional fitness level. It has helped him conquer ultra-marathons, set records, and develop the mental resilience necessary to overcome challenges.

David Goggins’ journey serves as an inspiration to us all. His commitment to pushing beyond limits, embracing discomfort, and maintaining an unwavering mindset offers valuable lessons in achieving personal growth, overcoming obstacles, and unleashing the power of endurance. While his daily mileage may be impressive, it is his unwavering determination that truly sets him apart as a true champion of the human spirit.

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Robert Carter
Robert Carter
Robert is a passionate sports fan and writer who covers the latest news and events in the world of sports. He has been a regular contributor to, where he shares his insights and analysis on the latest developments in the world of sports.

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