Tenoch Huerta, a Mexican actor, writer, and producer, played various characters in numerous films in America and Spain. His role in Narcos, a famous Netflix series, where his role captivates a big audience. After being featured in several movies in Mexico, he touched sky-high fame as he joined the Marvel Cinematic Universe in Black Panther 2.
Tenoch Huerta has always been in great shape. As an actor presenting such a notable figure in Marvel, the major challenge for him was to shape his body in different aspects, including portraying the character through his performance and the physical presence of his character. However, for his role in Black Panther, Wakanda Forever, he trained harder to get perfectly toned.
It is most likely that Tenoch is working on even more challenges to get in the perfect shape for his newest role. He has combed through the internet to get together all his workout plans so you can get the body just like in a short period.
Let’s dive into it.
Current Body Stats of Tenoch Huerta
Before we start discussing the workout and diet plan of Tenoch Huerta that helped him get a smasher body, we need to know how fit he already was.
- Tenoch Huerta Height: 5’11”
- Weight: 178 pounds
- Age: 41 years
- Chest: 46″ or 116.8 cm
- Waist: 37″ or 93.9 cm
- Hip: 21″ or 53.3 cm
With a balanced workout regime and diet plan, he got that perfect body shape requirement for his role in famous hit movies. Tenoch Huerta has impressed many fans who desire a shaped body like him.
Tenoch Huerta Workout Principle:
As a super-hit star in the film industry, Tenoch Huerta aims to be consistent with his workout routine, whether being in Mexico or traveling to any country of the world. Sticking to the workout regime is a challenging task.
Even though Tenoch Huerta managed to get along with it at any time of his day, making it an everyday habit. He has yet to make the workout thing an occasional act. Instead, a task to day each day is a pattern of life.
Tenoch Huerta Workout Routine:
There is a variation in the workout routine of Tenoch Huerta as per the role he is playing.
His trainer designed the workout plan according to the role he has to play next, per the character’s requirement. For example, in Tenoch Huerta Black Panther, he has to achieve the ultimate swimmer body. For this, his workout plan was scheduled to do so.
Otherwise, his workout routine is spread over 5-6 times a week with one day off. His full-body workout focuses on every part, including the core, back, chest, legs, and shoulders. Travelling makes his exercise a little complicated. However, he always gets cardio and some strength training on point, regardless of where he travels worldwide.
Here is a complete insight into the Tenoch Huerta workout.
Monday- Cardio Day:
Tenoch starts his workout routine with the 5-mile outdoor run in Mexico or traveling worldwide for shoots.
This cardio day keeps him active throughout the week, improving his stamina for tough shoot days. Moreover, cardio is a plus point for him to maintain his body weight.
Tuesday- Core Exercise:
Tenoch’s killer abs might be the aspect of attraction for his die-heart fans. He works very hard several days a week to keep them in shape. Here is the core workout to do mostly:
- Ab wheel rollout (3 sets, 20 reps)
- Medicine ball Russian twist (3 sets, 20 reps)
- Cable woodchop (3 sets, 20 reps)
- Mountain climber (3 sets, 20 reps)
- Hanging leg raise (3 sets, 20 reps)
- Flutter kick (3 sets, 20 reps)
- Plank jack (3 sets, 20 reps)
- Reverse crunch (3 sets, 20 reps)
- Deadbug (3 sets, 20 reps)
- Side plank (3 sets, 20 reps)
- V-ups (3 sets, 20 reps)
- Straight-led sit-ups (3 sets, 20 reps)
Wednesday- Leg Day:
Wednesday is a leg day in the workout regime of Tenoch Huerta.
He performs heavy exercises to tame his hamstrings and glutes.
- Barbell squats (5 sets, 8 reps)
- Deadlift (5 sets, 8 reps)
- Leg extension (5 sets, 10 reps)
- Leg curl (5 sets, 10 reps)
- Dumbbell lunge (5 sets, 10 reps)
- Goblet squat (5 sets, 10 reps)
- Single leg press (5 sets, 10 reps)
Thursday- Back and Shoulder:
His back and shoulder workout routine is a mix-up of exercises involving multiple muscle groups, maximizing his workout time.
Some of these exercises are as follows.
- Barbell row (3 sets, 10 reps)
- Plank (3 sets, hold for 1 minute)
- Push up (3 sets, 10 reps)
- Pull-ups (3 sets, reps till failure)
- Kettlebell swings (3 sets, 25 reps)
- Reverse fly (3 sets, 10 reps)
Friday- Run or Hike Day:
Friday is a workout with enjoyment day for Tenoch.
As we love adventure and engaging with people from different cultures, he goes for a run or hike on Fridays.
Saturday- Chest Workout Day:
On Saturdays, Tenoch works to shape his chest. Go for these exercises if you want to get your chest fully built in no time.
- Incline dumbbells press (4 sets, 8 reps)
- Dumbbell pullover (4 sets, 8 reps)
- Chest fly (4 sets, 8 reps)
- Chest dip (4 sets, 8 reps)
- Cable crossover (4 sets, 8 reps)
- Decline dumbbell press (4 sets, 8 reps)
- Decline push-ups (4 sets, 8 reps)
Tenoch Huerta Namor's Workout:
Tenoch Huerta revealed how his fitness trainer assisted him in getting the ultimate body for the character of the swimmer for the role of Namor in Black Panther. His trainers put toward three simple rules that can help his fans if they want a body physique like Namor's character.
His trainers, Martin Gleizer and Jeronimo de la Peza uncovered how Tenoch lost 20 pounds and packed in size in some targeted areas to get the body convincing the character of water mutant has to play.
The first rule, Start with Z, consists of the z-shaped press with a single arm holding a lightweight dumbbell on the shoulder, tightening his abs, and pressing overhead.
The second role is to focus on strength instead of muscle. For this, compound exercises like dumbbell Romanian Deadlifts, barbell back squats, and dumbbell bench presses help to build the body's strength base. The last rule was to engage the actor's body weight for the workouts, doing a lot of classic pull-ups and archer push-ups.
3 sets of 8 reps
3 sets of 8 reps
3 sets of 8 reps
Incline Bench Press
3 sets of 8 reps
Dumbbell Z Press
3 sets of 8 reps
Pike Position Leg Extension
4 to 6 sets of 8 to 20 reps
To wrap up, Tenoch Huerta has always set a routine to get his body in shape required for his character. Tenoch Huerta Narcos is another series for which he planned a diet and workout to train his body for the role and to look good on screen.
His workout regime is one of the reasons for millions of fans all over the globe.