Ryan Gosling Workout Routine and Diet Plan

Do you want to feel better, look younger, and be healthier? Hollywood actor Ryan Gosling says the answer is simple: watch your diet and exercise. So, how does one of Hollywood’s hottest stars stay in shape? 

Ryan Gosling has been gracing movie screens for over a decade. Known for his roles in The Notebook, La La Land, and Drive, Gosling has become a symbol of fitness and good health. But this success isn’t just a product of luck; Ryan works hard to maintain his healthy lifestyle.  

If you are interested in trying out the workout routine and diet plan of Ryan Gosling, this article is perfect for you. We will provide an overview of how he keeps in great shape by following specific guidelines. We will also show you how it’s possible to achieve similar results without access to personal trainers or nutritionists that Hollywood stars like Ryan have access to.



age 43 years
height 6 feet  0 inches (183cm approx..)
weight 172  pounds (78 kg approx..)
chest 46 inches (116 cm)
waist 32 inches (81 cm )
biceps 16 inches(41 cm ) 


Nutrition & Diet

When it comes to diet, Ryan Gosling is all about healthy eating habits with minimal indulgences here and there. He eats a balanced diet of protein sources like lean meats, nuts, and eggs and plenty of fruits and vegetables for vitamins and minerals needed for recovery after a hard workout.

He also stays hydrated by drinking lots of water throughout the day, which helps flush toxins stored in fat cells and keeps skin fresh and supple. His go-to snacks include protein bars or shakes when he’s short on time or doesn’t feel like preparing something complicated but wants a healthy snack on the go!

His co-star Emma Stone once said,


Ryan Gosling Workout Routine and Diet Plan

Diet Plan

Meal One:

  • Whole grain bread
  • Plain yogurt
  • Fruit
  • Protein shake

Meal Two:

  • Fish
  • Vegetables
  • Rice

Meal Three:

  • Protein shake
  • Banana

Meal Four:

  • Chicken breast
  • Sweet potato
  • Green salad
  • Nuts


  • Pre-workouts
  • Gaspari Nutrition Myofusion
  • Optimum Nutrition 100% Natural Whey Protein
  • MHP Probolic-SR Muscle Feeder
  • Vega Complete Whole Food Health Optimizer


Before hitting the gym, Ryan Gosling ensures that his body is primed and ready for an intense workout with the help of a powerful pre-workout supplement.

Pre-workout supplements are designed to increase energy, improve focus, and enhance endurance, making your workouts more effective.

Ryan Gosling’s choice of a pre-workout supplement helps him power through his grueling workouts and pack on lean muscle without getting fatigued.

Ryan Gosling Workout Routine And Diet Plan

Gaspari Nutrition Myofusion

This advanced protein blend by Gaspari Nutrition is one of Gosling’s go-to supplements for fueling his muscles post-workout.

Myofusion is packed with an impressive mix of fast- and slow-digesting proteins, which work together to optimize muscle growth and recovery.

Optimum Nutrition 100% Natural Whey Protein

Optimum Nutrition’s 100% Natural Whey Protein is another protein powder in Gosling’s arsenal. This high-quality protein source provides essential amino acids for recovery and muscle growth post-workout recovery.

Optimum Nutrition Gold Standard 100% Whey Protein Powder


With no artificial sweeteners, flavors, or colors, it’s a clean and healthy option for those looking to supplement their protein intake.

Gosling likely chooses this natural whey protein to support his lean muscle mass and fuel his body for future workouts.

MHP Probolic-SR Muscle Feeder

To further support his muscle growth and recovery, Gosling relies on MHP Probolic-SR Muscle Feeder.

This unique muscle feeder supplement for Gosling ensures his body is always in prime muscle-building mode.

Vega Complete Whole Food Health Optimizer

Ryan Gosling is also known to be an advocate of plant-based nutrition. Vega Complete Whole Food Health Optimizer is a perfect choice for him, as it offers a comprehensive blend of whole food-based nutrients.


This all-in-one supplement contains a powerful mix of vitamins, minerals, probiotics, antioxidants, and enzymes, which support overall health and well-being. With a blend of plant-based protein and essential fatty acids, Vega Complete Whole Food Health Optimizer offers Gosling a solid foundation to support optimal health and performance.

Workout routine

Gosling’s workout routine focuses on bodyweight exercises and compound movements that work for multiple muscle groups rather than isolating specific muscles.

He relies on a combination of home-based and gym-based exercises, perfect for people who may not always have access to a full-fledged gym.

Gosling’s workouts are incredibly simple, making them perfect for beginners, but they are also effective for those looking for a challenging and effective routine.

Monday: Chest And Abs

  • Barbell Bench Press – 4 x 10
  • Cable Flys – 3 x 10
  • Hex Press – 3 x 10
  • Incline Dumbbell Press – 3 x 10
  • Incline Dumbbell Chest Flys – 3 x 10
  • Machine Decline Press – 3 x 10
  • Crunches–50 reps
  • Leg Raises – 25 reps
  • Flutter Kicks – 25 reps

Tuesday – Back And Abs

  • Deadlift4 x 10
  • Wide-Grip Pull-Ups – 3 x 10
  • Barbell Rows – 3 x 10
  • Lateral Pulldowns – 3 x 10
  • Cable Rows3 x 10
  • Close-Grip Pulldowns – 3 x 10

Wednesday – Arms and Abs

  • Dumbbell Kickbacks – 3 x 10
  • Cable Hammer Curls – 3 x 10
  • Cable Pushdowns – 3 x 10
  • Preacher Curls – 3 x 10
  • Triceps Overhead Extension – 3 x 10
  • Crunches – 50 reps
  • Leg Raises – 25 reps
  • Flutter Kicks – 25 reps

Thursday – Shoulders

  • Military Press – 4 x 10
  • Shoulder Flys – 3 x 10
  • Barbell Shoulder Raises – 3 x 10
  • Dumbbell Front Raises – 3 x 10
  • Barbell Shrugs 3 x 10

Friday – Legs And Abs

  • Stretching and Light Walk
  • Cardio – 20-30 minutes of endurance or HIIT training
  • Back Squats – 4 x 10
  • Hamstring Curls – 3 x 10
  • Calf Raises – 3 x 10
  • Dumbbell Lunges – 3 x 10
  • Weighted Step-Ups – 3 x 10
  • Leg Raises – 25 reps

Saturday & Sunday

Rest day

Ryan Gosling Workout Routine and Diet Plan

The workout routine of Ryan Gosling can be a good starting point for building strength and improving overall fitness, as it targets multiple muscle groups and incorporates both bodyweight and weight training exercises.

Wrapping Up

Ryan Gosling’s dedication to staying fit and healthy is clear through his rigorous workout routines and strategic supplementation. He maintains optimum muscle growth and recovery by incorporating a balanced blend of pre-workout supplements, high-quality protein powders, and all-in-one nutritional support.

For those looking to emulate the Hollywood superstar’s impressive physique and energy levels, consider adding these top-notch supplements to your fitness journey. Always consult a medical professional before starting any new supplementation regime.

4.5/5 - (4 votes)


Robert Carter
Robert Carter
Robert is a passionate sports fan and writer who covers the latest news and events in the world of sports. He has been a regular contributor to ballercircuit.com, where he shares his insights and analysis on the latest developments in the world of sports.

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