Ottermode Body Type – All You Need To Know

Have you overheard your pals or others at the gym using the term Ottermode Body Type? If you participate in sports, you’ve probably at least heard a passing mention of this body type.

Most likely, you’ve met individuals with ottermode body types before without realizing what they were named. Ottermode is frequently thought to be related to a swimmer’s body. You’ve come to the right site if you want to find out more about this body type and how to get it.

How this body type Looks?

Low body fat, slender muscles, broad shoulders, and an abdomen with defined muscles make up the ottermode body type.

The physique of a swimmer, which combines broad shoulders with a V-shaped torso and little body fat, is a typical illustration of the ottermode body type.

The major need for attempting to obtain the ottermode body type is that you’ll need a low body fat percentage. That’s what it comes from the words Otter + mode refers to a comparison between competitive swimmers and aquatic-adapted otters, who maintain fit, lean bodies to minimize drag.

Depending on how much muscular mass you have, this body type has 12% body fat or less. Your height and weight have a significant impact on how your percentages turn out.

Although this physique is often associated with swimmers, many other athletes and people aspire to achieve it. For their roles in movies, some celebrities, like Brad Pitt, have even developed this body.

OTTERMODE vs. ATHLETIC – How are different?

The most common and optimal body type when it comes to fitness is undoubtedly the athletic one. But what distinguishes an athletic body type from an ottermode body type? Is one preferable to the other?

The ottermode is positioned one step below the athletic body type on a scale of body types. It’s a step toward having an athletic body, but many individuals are content to stop there and concentrate their efforts on keeping it that way.

People with an athletic body type will have noticeable biceps and abs, as well as more obvious shoulder muscles; this is one of the primary contrasts between the two. Ottermode body types, on the other hand, could go unnoticed if you don’t examine closely.

The ottermode and the athletic body types are equally stunning and desired to the typical person; they are both healthy and evidence of the individual’s dedication and hard work in achieving that physique.

Ottermode Workout

There are several different exercises you can do to go into ottermode.

However, it’s thought that Brad Pitt completed the following exercises to get the body he had in Fight Club:

  1. Monday, Chest

  • Push-ups: three sets of 25 repetitions.
  • Bench press at 165, 195, and 225 pounds for 25, 15, and eight reps.
  • 15 reps of the nautilus press at 80, 100, and 130 lbs.
  • 15 sets of incline presses at 80, 100, and 130 pounds
  • 15 reps at 60, 70, and 80 lbs. on the pec deck.
  1. Tuesday, Back:

  • Three sets of back pull-ups until exhaustion
  • Three sets of seated rows at 75, 80, and 85 pounds
  • Three sets of lat pulldowns at 135, 150, and 165 pounds.
  • Three sets of T-bar rows at 80, 95, and 110 pounds.
  1. Wednesday, Shoulders:

  • Arnold press for the shoulders: three sets at 55 lbs.
  • Three sets of 30 lb. laterals.
  • Three sets of front raises at 25 pounds.
  1. Thursday, Biceps and triceps

  • Curls with an EZ curls cable in three sets of 60, 80, and 95 pounds. three sets at 50, 65, and 80 pounds
  • Three sets of hammer curls at 30, 45, and 55 lbs.
  • Three sets of pushdowns at 70, 85, and 100 pounds.
  1. Friday & Saturday

The cardio treadmill is used on Friday and Saturday for an hour at 80 to 90 percent of maximum heart rate.

As you can see, there are normally only 15 reps in each set. Low repetitions per set. In all seriousness, the high rep range can significantly aid in the development of definition, giving you that ottermode look.


This is the element that will help you develop an ottermode body the most. Your diet should be well-balanced and largely comprise clean food, which includes items that are good for growing muscle, such as lean proteins, complex carbohydrates, and fruits and vegetables.

Your present body type will determine how many calories you need to ingest, but if you’re attempting to lose body fat, you should be in a calorie deficit, which is when you take in less than you burn each day.

How Long does it takes?

Hear me out even though you might not like it.

Lean bulking has the drawback that it takes time. longer than other muscle-growth techniques. Be patient, then.

When it comes time to begin chopping, it will all be worthwhile in the end. You won’t lose as much muscle mass after cutting since it won’t take as long because you are leaner (have less body fat).

Additionally, I’ve witnessed a number of guys go crazy and rapidly acquire or lose a lot of weight.

Guess where they will be in a year or two.

They are nearer where they started if they haven’t reached a plateau and aren’t frustrated. Large-scale transformations made for immediate aesthetics are rarely healthy or sustainable. They cause harm and exhaustion.

Your body is a unique machine that you are using. The rate at which your muscles grow will depend on your genetic makeup.

You shouldn’t use ottermode if you lack patience. The guidelines should be followed, along with getting enough rest.

Final Reflections

You might not be familiar with the word “ottermode,” but you probably know what kind of body it describes: broad shoulders, toned muscles, and six-pack abs. Many people strive for this physique for a variety of reasons, whether they are performance- or aesthetic-based.

It is feasible to get an ottermode physique with the appropriate exercise and diet, but it will take time, commitment, and patience.

4/5 - (5 votes)


James Baller
James Baller
James is owner of He currently works as a personal trainer and senior coach at Baller Circuit. His main mission is to inspire people to relentlessly pursue their sport goals. He believes staying in shape has an overall positive effect on body, mind, and spirit.

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