Eminem Working Out

Welcome to the incredible Eminem working out routine! One of the world’s most beloved and talented hip-hop artists, Eminem has made an incredible impact on music and beyond. He has worked hard throughout his career both on and off stage, and he is constantly pushing himself to be better. And now, we can see that he is taking his physical health seriously as well by working out.

Eminem has always been known for his intense and passionate lyrics that reach far beyond the traditional boundaries of hip-hop. Now we can see him taking this same message into his workouts. As one of the biggest names in rap today, fans everywhere are inspired by him to take charge of their own health and start their fitness journey.

Eminem’s workout routine is intense and challenging, but it also makes sense for someone who needs to stay in peak performance shape. From cardio to strength training, his program is designed to help him get the most out of each session.

We’ll explore more about what kind of exercise he does, how often he works out, and what results he’s achieved so far in this post today. So strap in – it’s time to learn more about Eminem’s strategy for staying fit!

Eminem’s Dedication To Working Out

Eminem has been working out since he was a teenager and has kept up with it consistently ever since.

He typically works out six days a week and spends at least an hour or two each day on physical activity.  

“I needed to figure out a way to function sober. It’s easy to understand how people replace addiction with exercise. One addiction for another.” says Eminem.

Monday – Back & Biceps

  • Deadlifts – 6 sets of 10-15reps
  • Lat pulldowns – 6 sets of 10-15reps
  • Cable rows – 6 sets of 10-15reps
  • T-bar row – 6 sets of 10-15reps
  • EZ-bar curls – 6 sets of 10-15reps
  • Hammer curls – 6 sets of 10-15reps
  • Reverse barbell curls – 6 sets of 10-15reps
  • Chin-ups – 6 sets of 10-15reps

Eminem Working Out

Tuesday – Chest & Triceps 

  • Barbell bench press – 5 Sets of 8-12 reps
  • Incline dumbbell fly – 5 Sets of 8-12 reps
  • Bar dips – 5 Sets of 8-12 reps
  • Cable crossover – 5 Sets of 8-12 reps
  • Dumbell skull crushers – 5 Sets of 8-12 reps
  • Cable row tricep pushdown – 5 Sets of 8-12 reps
  • Cable overhead extension – 5 Sets of 8-12 reps
  • Cable standing high cross triceps extension – 5 Sets of 8-12 reps

Wednesday – Legs & Thighs 

  • 15 to 20 minutes on the treadmill – 5 sets of 12 reps
  • Stiff leg deadlifts – 5 sets of 12 reps
  • Goblet squats – 5 sets of 12 reps
  • Dumbbell reverse lunges – 5 sets of 12 reps
  • Dumbbell lateral lunges – 5 sets of 12 reps
  • Bulgarian split squats – 5 sets of 12 reps
  • Box jumps – 5 sets of 12 reps
  • High Knees – Reps. count – 20 
  • Kettlebell Swing – Count – 10
  • Shuffle jump tucks – Reps count – 15
  • Pencil jump 
  • Plank Get-up – Count – 10 

Eminem Working Out

Thursday – Shoulders

  • Dumbbell side lateral raise – 3 sets of 5 reps
  • Wrap-around rear delt row – 3 sets of 5 reps
  • Pike push-ups – 3 sets of 5 reps
  • Dumbbell front lateral raise – 3 sets of 5 reps
  • Seated dumbbell press – 3 sets of 5 reps
  • Upright row – 3 sets of 5 reps
  • Barbell Shoulder raise – 3 sets of 5 reps
  • The Urlacher – 3 sets of 5 reps

Friday – Cardio training

  • High Knees – 20 on alternating sides
  • Kettlebell Swing – Count – 10
  • Shuffle jump tucks  – Count 15 
  • Pencil jump 
  • Plank Get-up – Count 10

Saturday – Core Training (Sets: 5, Reps: 5)

  • Hanging Knee Raise
  • Ab rollout
  • Oblique crunches
  • Planks
  • Push-ups to jackknife
  • Hollowman
  • Med ball side toss
  • KB Swing
  • Superman pulls

“I do the Body Beast workout with free weights, bench, and pull-up bar at home. It’s just me, so it helps that the Body Beast dude is over-the-top.”

The Eminem Diet Plan: What Does The Rap Icon Eat? 

Eminem has been known for having a strict diet plan that focuses on clean eating and healthy portions. His diet consists of lots of lean proteins, fruits, and vegetables. Here are some of the staples in Eminem’s diet plan: 

  • Protein-rich foods: chicken breast, salmon, tuna, eggs, lean beef, and turkey
  • Whole grains: oats, quinoa, brown rice
  • Fruits and vegetables: apples, oranges, bananas, spinach, kale
  • Healthy fats: nuts and seeds
  • Non-dairy milk alternatives: almond milk and coconut milk

When it comes to snacks between meals or post-workout fuel-ups, Eminem has been known to reach for protein bars or shakes.

It’s important to note that Eminem avoids processed foods as much as possible. He prefers whole foods that haven’t been altered or stripped of their nutrients such as refined sugar or flour products. 

In addition to eating cleanly, he also drinks plenty of water throughout the day to stay properly hydrated while working out. 


For breakfast, Eminem usually opts for an egg white omelet and a green beverage on the side. This could be anything from a kale smoothie or some kind of green juice. He also likes to start his day off with coffee or tea. 


For lunch, Eminem tends to stick to lean proteins like turkey or chicken breast served alongside some grilled veggies. You could also see him having some high-protein tacos or Italian food, like spaghetti Bolognese. 

Snacks time

Snacks are usually quite light and consist of fruits and nuts or even just juice or coffee if he needs an energy boost before a performance. 


At dinner time, it’s more of the same. Protein-dense food is key here too – so expect to see lots of grilled meats and steaks alongside some Italian dishes like risotto or pasta al forno. He also likes to add plenty of fresh herbs and spices into his meals which helps enhance their flavor without adding lots of calories or fat content. 

Eminem Working Out

A Comprehensive List Of The Supplements Eminem Takes


Taking a daily multivitamin is an excellent way to ensure you are getting your daily recommended dose of vitamins and minerals. Multivitamins provide essential nutrients for our bodies to help build muscle, boost energy levels, support digestion, and many other benefits. Multivitamins also contain antioxidants which can help protect our cells from damage caused by free radicals in the environment.

By taking a multivitamin regularly, Eminem can ensure he is getting all the nutrition he needs for optimal health. 


Kava is an herbal supplement known for its calming effects on the body. It is traditionally used as a natural remedy for anxiety, insomnia, stress relief, and muscle relaxation.

Kava kava is effective in reducing symptoms of stress and anxiety while improving cognitive performance and mood. By taking kava regularly, Eminem can reduce overall stress levels while still staying focused on his work. 

Passion Flower

Passion flower is another herbal supplement known for its calming properties. Like Kava Kava, it can be taken to reduce feelings of anxiousness and improve mental clarity while promoting relaxation.

Passionflower is useful in treating insomnia and helping with sleep quality due to its sedative properties which allow it to relax muscles throughout the body and mind alike. This helps Eminem stay relaxed even when under pressure from his fast-paced lifestyle or intense schedule demands. 


Magnesium is an essential mineral that supports many bodily functions including nerve function, muscle contraction, heart function, hormone balance, immune system support, bone health maintenance, glucose metabolism regulation, and more!

Magnesium helps balance calcium levels in the body which helps with overall muscular relaxation and may aid in preventing cramps or aches after intense workouts or shows that require a lot of energy output from Eminem’s end such as dancing or rapping live on stage continuously for hours on end!  

Omega 3s

Omega 3 fatty acids are essential fats that have numerous health benefits including improved brain functioning (concentration/memory), joint pain relief (inflammation reduction), and cholesterol level maintenance (heart health) among many others!

These fats are not naturally produced by our bodies so we must source them from foods like salmon or dietary supplements like fish oil capsules.

Taking all these supplements together provides amazing benefits for optimal physical performance, mental clarity/ focus & emotional balance which clearly explains why Eminem continues to remain at the top of his game both professionally & physically!  

Wrapping Up

It’s easy to see why Eminem is one of the most successful hip-hop artists in the world. With an intense dedication to his fitness routine and a strict regimen, it’s no wonder that he has been able to maintain such an incredible level of success.

Whether you’re a fan of his music or simply admire his work ethic, there’s no denying that Eminem stands out as one of the greatest in the game. When it comes to staying fit and healthy, it appears that Eminem has the key to success.

4.3/5 - (6 votes)


Robert Carter
Robert Carter
Robert is a passionate sports fan and writer who covers the latest news and events in the world of sports. He has been a regular contributor to ballercircuit.com, where he shares his insights and analysis on the latest developments in the world of sports.

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