Fitness

Do you want to start fitness? We have interesting articles for you. You can exercise at home or at Planet Fitness. It’s up to you. In our articles you can read interesting advice and tips from the world of fitness.

Fitness

Smith Machine Bar Weight – Planet Fitness + others

A Smith machine is a piece of equipment used for weight training that has a barbell fixed inside a set of steel rails, allowing...

Fitness

Cable Pullover – What Muscles Worked + HOW TO

Compound exercises like pull-ups, chin-ups, bent-over rows, and pulldowns are popular among bodybuilders to build a broad and muscular back. They involve lots of...

Fitness

Reverse Grip Pulldown – BENEFITS + How To

Who doesn’t want powerful back muscles? Everyone does! If you aim to work towards this fitness goal, reverse grip pulldown is an excellent exercise that...

Fitness

Muscle Twitching After Workout

Muscle twitching after a workout is quite common after a heavy workout; it can still be off-putting, making you feel comfortable and irritated. Situations like muscle...

Fitness

What is Gear in Bodybuilding?

The use of gear in bodybuilding is a highly debated topic among bodybuilders and professionals. Gear for bodybuilders is an umbrella term that can...

Fitness

Pronated Pulldown – How To?

You've probably seen people in the gym perform the pronated pulldown exercise. This is an excellent move for targeting the back muscles, but it...

Fitness

Plate Curls – How To + (VIDEO)

Who doesn't want bigger and more muscular arms? Most bodybuilders dedicate one day each week following a specific workout regimen to build massive triceps...

Fitness

The 10 Best Front Squat Alternatives

You're probably familiar with the front squat, one of the most popular exercises for strengthening the quads and glutes. But what if you're looking...

Fitness