Fitness

Smith Machine Bar Weight – Planet Fitness + others

A Smith machine is a piece of equipment used for weight training that has a barbell fixed inside a set of steel rails, allowing...

Cable Pullover – What Muscles Worked + HOW TO

Compound exercises like pull-ups, chin-ups, bent-over rows, and pulldowns are popular among bodybuilders to build a broad and muscular back. They involve lots of...

Reverse Grip Pulldown – BENEFITS + How To

Who doesn’t want powerful back muscles? Everyone does! If you aim to work towards this fitness goal, reverse grip pulldown is an excellent exercise that...

Muscle Twitching After Workout

Muscle twitching after a workout is quite common after a heavy workout; it can still be off-putting, making you feel comfortable and irritated. Situations like muscle...

What is Gear in Bodybuilding?

The use of gear in bodybuilding is a highly debated topic among bodybuilders and professionals. Gear for bodybuilders is an umbrella term that can...

Pronated Pulldown – How To?

You've probably seen people in the gym perform the pronated pulldown exercise. This is an excellent move for targeting the back muscles, but it...

Plate Curls – How To + (VIDEO)

Who doesn't want bigger and more muscular arms? Most bodybuilders dedicate one day each week following a specific workout regimen to build massive triceps...

The 10 Best Front Squat Alternatives

You're probably familiar with the front squat, one of the most popular exercises for strengthening the quads and glutes. But what if you're looking...

Landmine RDL – (RIGHT FORM) And Muscles Worked + Alternatives

You've probably seen the landmine RDL being done in the gym, but do you know the muscles that work with it and how to...

Why Is Leg Day so Hard? We Have The Answer!

We often hear gym-goers complaining about the upcoming leg day and whining like a two-year-old. It infers that leg day is the most undesirable...

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Is Pole Dancing A Sport?

There is a heated debate in the sports industry...

How Much Does Shaq Weigh?

How much does Shaq weigh and how tall is...

What Size Shoe Does Shaq Wear?

How tall is Shaq? What shoe size does Shaq...

What Is The Oldest Sport In The World?

Sports have been a part of the human lifestyle...

Doja Cat Workout Routine

What do Doja Cat's workout and diet plan look...